Fried Green Plantain with Spiced Ground Meat and Avocado by @niangcook

N/A

1 serving

🧅

1 medium

Onion

🧄

1

Garlic Clove

🍖

250 g

Ground Meat

🧂

1.5 g

Salt

🌶️

0.5 g

Pepper

🟥

1 g

Paprika

🧄

1.5 g

Garlic Powder

🟤

1 g

Cumin

🍌

2

Green Plantain

🧂

3 g

Salt

🍋

15 ml

Lemon

🍶

15 ml

Vinegar

🥑

1 medium

Avocado

🥣

30 ml

Mayonnaise

🧂

Salt

🌶️

Pepper

🌶️

0.5 g

Smoked Paprika

🍯

15 ml

Honey

Preparation Steps

  1. Step 1/10

    Finely chop the onion and mince the garlic clove.

    onion
    garlic clove
    🔪chef's knife
    🪵cutting board

  2. Step 2/10

    Heat 1 tablespoon of vegetable oil in the frying pan over medium heat. Sauté the chopped onion and minced garlic for 3 minutes until softened.

    vegetable oil
    onion
    garlic clove
    🍳frying pan
    wooden spoon

  3. Step 3/10

    Add the 250 g ground beef to the pan. Break it apart and cook for 6 to 8 minutes until browned and fully cooked.

    ground beef
    🍳frying pan
    wooden spoon

  4. Step 4/10

    Season the beef with salt, black pepper, paprika, garlic powder, and ground cumin. Stir for 1 minute, then keep warm off the heat.

    salt
    black pepper
    paprika
    garlic powder
    ground cumin
    🍳frying pan
    wooden spoon

  5. Step 5/10

    Peel the 2 green plantains and cut them into thick fry-shaped batons. Rinse the plantain pieces with lemon juice, white vinegar, and salt.

    green plantain
    lemon juice
    white vinegar
    salt for plantains
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl

  6. Step 6/10

    Heat the remaining vegetable oil in the deep pot to 175°C / 350°F. Fry the plantain pieces for 5 to 6 minutes until lightly golden.

    vegetable oil
    green plantain
    🍲deep pot
    🥄slotted spoon

  7. Step 7/10

    Remove the fried plantains and drain them on paper towel. Flatten each piece slightly with the bottom of a bowl or a fork.

    green plantain
    🥄slotted spoon
    🧻paper towel
    🍴fork
    🥣mixing bowl

  8. Step 8/10

    Fry the flattened plantains again for 3 to 4 minutes until crisp and golden. Drain them and season with salt for plantains.

    green plantain
    salt for plantains
    🍲deep pot
    🥄slotted spoon
    🧻paper towel

  9. Step 9/10

    Mash the avocado in a mixing bowl. Stir in the 2 tablespoons mayonnaise, smoked paprika, black pepper, and honey until creamy.

    avocado
    mayonnaise
    smoked paprika
    black pepper
    honey
    🥣mixing bowl
    🍴fork

  10. Step 10/10

    Arrange the crispy plantain fries on plates. Top with the spiced ground beef and serve the avocado mayonnaise alongside.

    green plantain
    ground beef
    avocado
    mayonnaise
    🥣mixing bowl

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Fruit, Condiments, Sweeteners

Ingredients

Onion, Garlic clove, Ground meat, Salt, Pepper, Paprika, Garlic powder, Cumin, Green plantain, Lemon, Vinegar, Avocado, Mayonnaise, Smoked paprika, Honey

Allergens

Egg

Dietetics

Dietary regimen

Gluten-free, Dairy-free

Calories

660 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 67g, Fat: 35g, Fiber: 7g, Sugars: 23g

Nutritional Information

Minerals

Sodium: 730mg, Potassium: 1050mg, Iron: 4.2mg, Zinc: 5.2mg

Vitamins

Vitamin C: 31mg, Vitamin B6: 0.8mg, Vitamin E: 2.1mg, Vitamin B12: 1.3µg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, frying pan, deep pot, slotted spoon, paper towel, fork

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Street Food, Snack

Occasions

Lunch, Dinner, Casual Gathering

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

West African, Senegalese-inspired

Geographic

to inform

Various

Aspect

Texture

Crispy, Tender, Creamy, Juicy

Flavors

Savory, Smoky, Spicy, Sweet, Tangy, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave cooked beef out longer than 2 hours), fridge : 3 days (Store beef and avocado mayonnaise separately in airtight containers,Reheat beef to steaming hot,Plantains are best eaten freshly fried), freezer : 2 months (Freeze cooked ground beef only in an airtight container,Do not freeze avocado mayonnaise,Freeze plantains before final frying for best texture)