High Protein Chocolate Coconut Dessert by @shredhappens

20 min

4 servings

🧀

450 g

Cottage cheese

🍫

6 tbsp

Cacao powder

190 ml

Powdered monkfruit

🥣

60 ml

Greek yogurt

🥥

3 tbsp

Coconut

🍦

0.25 tsp

Vanilla extract

🍫

4 tbsp

Sugar free chocolate chips

🥥

1 tsp

Coconut oil

  1. Add
    • Cottage cheese
    • Cacao powder
    • Powdered monkfruit

    Add the cottage cheese, cacao powder, and powdered monkfruit to a small food processor and blend for 1-2 minutes until completely smooth and creamy.

  2. Transfer
    • Cottage cheese
    • Sugar free chocolate chips

    Transfer the chocolate mousse to a serving bowl, container, or back into the cottage cheese tub; refrigerate for 1-2 hours if you want a thicker, richer texture.

  3. Mix
    • Greek yogurt
    • Shredded coconut
    • Powdered monkfruit

    In a separate bowl, mix the greek yogurt, shredded coconut, powdered monkfruit, and vanilla extract until well combined.

  4. Spoon
    • Coconut
    • Sugar free chocolate chips

    Spoon the coconut mixture over the chocolate mousse and spread evenly to create a creamy coconut layer.

  5. Melt
    • Sugar free chocolate chips
    • Coconut oil

    Melt the chocolate chips in the microwave in 15-second increments, stirring between each until smooth, adding a little coconut oil if needed.

  6. Pour
    • Coconut
    • Sugar free chocolate chips

    Pour the melted chocolate over the coconut layer and spread into a thin, even shell.

  7. Refrigerate

    Refrigerate for at least 1 hour until all the layers set.

High Protein Chocolate Coconut Dessert by @shredhappens

20 min

4 servings

🧀

450 g

Cottage cheese

🍫

6 tbsp

Cacao powder

190 ml

Powdered monkfruit

🥣

60 ml

Greek yogurt

🥥

3 tbsp

Coconut

🍦

0.25 tsp

Vanilla extract

🍫

4 tbsp

Sugar free chocolate chips

🥥

1 tsp

Coconut oil

Preparation Steps

  1. Step 1/7

    Add the cottage cheese, cacao powder, and powdered monkfruit to a small food processor and blend for 1-2 minutes until completely smooth and creamy.

    🧀Cottage cheese
    🍫Cacao powder
    Powdered monkfruit

  2. Step 2/7

    Transfer the chocolate mousse to a serving bowl, container, or back into the cottage cheese tub; refrigerate for 1-2 hours if you want a thicker, richer texture.

    🥣Serving bowl or container

  3. Step 3/7

    In a separate bowl, mix the greek yogurt, shredded coconut, powdered monkfruit, and vanilla extract until well combined.

    🥣Greek yogurt
    🥥Shredded coconut
    Powdered monkfruit
    🍦Vanilla extract
    🥣Mixing bowl

  4. Step 4/7

    Spoon the coconut mixture over the chocolate mousse and spread evenly to create a creamy coconut layer.

    🥄Spoon

  5. Step 5/7

    Melt the chocolate chips in the microwave in 15-second increments, stirring between each until smooth, adding a little coconut oil if needed.

    🍫Sugar free chocolate chips
    🥥Coconut oil

  6. Step 6/7

    Pour the melted chocolate over the coconut layer and spread into a thin, even shell.

  7. Step 7/7

    Refrigerate for at least 1 hour until all the layers set.

Composition

Ingredients

Types

Dairy, Baking, Sweets, Sweeteners, Fruits, Nuts, Flavorings

Ingredients

Cottage cheese, Cacao powder, Powdered monkfruit, Greek yogurt, Coconut, Vanilla extract, Sugar free chocolate chips, Coconut oil

Notes

Cottage cheese (4% cottage cheese, for the chocolate mousse), Cacao powder (unsweetened, 5-6 tbsp, author uses 6), Powdered monkfruit (1/2 cup to 3/4 cup, for the chocolate mousse, must be powdered, not granulated, for the coconut layer), Greek yogurt (for the coconut layer), Coconut (unsweetened, for the coconut layer, shredded), Vanilla extract (or vanilla paste, for the coconut layer), Sugar free chocolate chips (for the chocolate shell)

Allergens

Milk, Soy

Dietetics

Dietary regimen

Low-Carb, Egg-Free, Nut-Free, Sugar-Free, Vegetarian, Gluten-Free, Pescatarian

Calories

205 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 10g, Fat: 10g, Fiber: 3g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 110mg, Sodium: 320mg, Iron: 1.5mg, Potassium: 180mg, Magnesium: 35mg

Vitamins

Vitamin A: 80mcg, Vitamin B12: 0.6mcg, Riboflavin: 0.2mg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Small food processor, Mixing bowl, Spoon, Serving bowl or container

Appliances

Food processor, Microwave, Refrigerator

Type

Type

Type Of Dish

Dessert

Occasions

Everyday, Weight Loss Friendly Treat

Origin

Source

Platform

instagram

Original Creator

@shredhappens

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Mousse-like, Crunchy Shell

Flavors

Chocolatey, Coconut, Sweet, Vanilla

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3-4 days (store in an airtight container,keep chilled until served)