Stuffed Capsicum by @chieffoodieofficer

โ‰ˆ 45 min

3 servings

๐Ÿซ‘

3

Capsicum

๐Ÿฅ”

3

Potatoes

๐Ÿง‚

3 g

Salt

๐ŸŒถ๏ธ

1.5 tsp

Chilly powder

๐Ÿซ™

1 tsp

Haldi

๐Ÿซ™

1.5 tsp

Jeera powder

๐Ÿซ™

1.5 tsp

Coriander powder

๐ŸŒฟ

1 g

Oregano

โšซ

2 g

Pepper powder

๐Ÿ›

3 g

Chaat masala

๐Ÿง…

80 g

Onions

๐ŸŒฟ

120 ml

Coriander

๐Ÿง€

30 g

Cheese

๐ŸŒถ๏ธ

Chilly flakes

  1. Wash
    • green capsicum

    Wash 3 green capsicums and cut off their tops. Remove the seeds and white membranes, keeping the capsicums whole for stuffing.

  2. Boil
    • potato
    • water

    Boil 3 medium potatoes until fork-tender, about 12 to 15 minutes. Drain the potatoes and let them cool slightly.

  3. Peel
    • potato

    Peel the cooked potatoes and mash them in a mixing bowl until mostly smooth. Leave a few small pieces for texture.

  4. Add
    • potato
    • onion
    • fresh coriander

    Add 1/2 cup onion and 1/2 cup fresh coriander to the mashed potatoes. Mix until the vegetables and herbs are evenly distributed.

  5. Season
    • potato
    • chilly powder
    • Coriander powder

    Season the filling with 1.5 tsp chilly powder, 1 tsp ground turmeric, 1.5 tsp ground cumin, and 1.5 tsp ground coriander. Mix thoroughly.

  6. Add
    • potato
    • dried oregano

    Add 1 tsp dried oregano, 1 tsp black pepper, 1 tsp chaat masala, and salt to taste to the filling. Mix until the spices are evenly incorporated.

  7. Fill
    • green capsicum
    • potato

    Fill each prepared green capsicum firmly with one-third of the potato mixture. Replace the capsicum tops if desired.

  8. Heat
    • cooking oil
    • green capsicum

    Heat 1 tbsp cooking oil in a covered pan over low-medium heat. Place the stuffed capsicums in the pan with the open side facing upward.

  9. Pour
    • water
    • green capsicum

    Pour 1/4 cup water around the capsicums and cover the pan. Cook for 10 minutes over low heat until the capsicums begin to soften.

  10. Cook
    • green capsicum

    Turn the capsicums carefully onto their sides and cover again. Cook for 10 to 15 minutes, turning once more if needed, until soft and lightly browned.

  11. Transfer
    • green capsicum
    • cheese
    • chili flakes

    Transfer the cooked stuffed capsicums to serving plates. Garnish with 1/4 cup cheese and 1/2 tsp chili flakes before serving hot.

Stuffed Capsicum by @chieffoodieofficer

โ‰ˆ 45 min

3 servings

๐Ÿซ‘

3

Capsicum

๐Ÿฅ”

3

Potatoes

๐Ÿง‚

3 g

Salt

๐ŸŒถ๏ธ

1.5 tsp

Chilly powder

๐Ÿซ™

1 tsp

Haldi

๐Ÿซ™

1.5 tsp

Jeera powder

๐Ÿซ™

1.5 tsp

Coriander powder

๐ŸŒฟ

1 g

Oregano

โšซ

2 g

Pepper powder

๐Ÿ›

3 g

Chaat masala

๐Ÿง…

80 g

Onions

๐ŸŒฟ

120 ml

Coriander

๐Ÿง€

30 g

Cheese

๐ŸŒถ๏ธ

Chilly flakes

Preparation Steps

  1. Step 1/11

    Wash 3 green capsicums and cut off their tops. Remove the seeds and white membranes, keeping the capsicums whole for stuffing.

    ๐Ÿซ‘green capsicum
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  2. Step 2/11

    Boil 3 medium potatoes until fork-tender, about 12 to 15 minutes. Drain the potatoes and let them cool slightly.

    ๐Ÿฅ”potato
    ๐Ÿ’งwater
    ๐Ÿ”ชknife
  3. Step 3/11

    Peel the cooked potatoes and mash them in a mixing bowl until mostly smooth. Leave a few small pieces for texture.

    ๐Ÿฅ”potato
    ๐Ÿ”ชknife
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ”potato masher
  4. Step 4/11

    Add 1/2 cup onion and 1/2 cup fresh coriander to the mashed potatoes. Mix until the vegetables and herbs are evenly distributed.

    ๐Ÿฅ”potato
    ๐Ÿง…onion
    ๐ŸŒฟfresh coriander
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring cup
    ๐Ÿฅ„spoon
  5. Step 5/11

    Season the filling with 1.5 tsp chilly powder, 1 tsp ground turmeric, 1.5 tsp ground cumin, and 1.5 tsp ground coriander. Mix thoroughly.

    ๐Ÿฅ”potato
    ๐ŸŒถ๏ธchilly powder
    ๐Ÿซ™ground turmeric
    ๐Ÿซ™ground cumin
    ๐Ÿซ™ground coriander
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„spoon
  6. Step 6/11

    Add 1 tsp dried oregano, 1 tsp black pepper, 1 tsp chaat masala, and salt to taste to the filling. Mix until the spices are evenly incorporated.

    ๐Ÿฅ”potato
    ๐ŸŒฟdried oregano
    โšซblack pepper
    ๐Ÿ›chaat masala
    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„spoon
  7. Step 7/11

    Fill each prepared green capsicum firmly with one-third of the potato mixture. Replace the capsicum tops if desired.

    ๐Ÿซ‘green capsicum
    ๐Ÿฅ”potato
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  8. Step 8/11

    Heat 1 tbsp cooking oil in a covered pan over low-medium heat. Place the stuffed capsicums in the pan with the open side facing upward.

    ๐Ÿซ—cooking oil
    ๐Ÿซ‘green capsicum
    ๐Ÿฅ„spatula
  9. Step 9/11

    Pour 1/4 cup water around the capsicums and cover the pan. Cook for 10 minutes over low heat until the capsicums begin to soften.

    ๐Ÿ’งwater
    ๐Ÿซ‘green capsicum
    ๐Ÿฅ„measuring cup
  10. Step 10/11

    Turn the capsicums carefully onto their sides and cover again. Cook for 10 to 15 minutes, turning once more if needed, until soft and lightly browned.

    ๐Ÿซ‘green capsicum
    ๐Ÿฅ„spatula
  11. Step 11/11

    Transfer the cooked stuffed capsicums to serving plates. Garnish with 1/4 cup cheese and 1/2 tsp chili flakes before serving hot.

    ๐Ÿซ‘green capsicum
    ๐Ÿง€cheese
    ๐ŸŒถ๏ธchili flakes
    ๐Ÿฅ„spatula
    ๐Ÿฅ„measuring cup
    ๐Ÿฅ„measuring spoons

Composition

Ingredients

Types

Seasonings, Spice Blends, Vegetables, Dairy

Ingredients

Capsicum, Potatoes, Salt, Chilly powder, Haldi, Jeera powder, Coriander powder, Oregano, Pepper powder, Chaat masala, Onions, Coriander, Cheese, Chilly flakes

Notes

Salt (as per taste), Haldi (turmeric powder), Jeera powder (cumin powder), Cheese (for garnishing)

Allergens

Milk

Dietetics

Calories

245 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 38g, Dietary fiber: 7g, Total fat: 8g, Saturated fat: 2.5g, Sugars: 6g

Nutritional Information

Minerals

Potassium: 720mg, Calcium: 125mg, Iron: 2.2mg, Sodium: 410mg

Vitamins

Vitamin C: 105mg, Vitamin A: 165ยตg, Vitamin B6: 0.55mg, Vitamin K: 28ยตg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

knife, cutting board, mixing bowl, potato masher, measuring spoons, measuring cup, spoon, spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Festive Season, Raksha Bandhan, Family Dinner, Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Geographic

India, South Asia

Various

Aspect

Texture

Tender, Soft, Creamy, Cheesy

Flavors

Spicy, Savory, Earthy, Tangy, Herbaceous

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat until piping hot), freezer : 2 months (Freeze in a freezer-safe airtight container,Freeze without fresh coriander garnish if possible,Thaw overnight in the refrigerator before reheating)