Healthy Macaroni and Beef by @raziyyz

30 min

2 servings

🫒

1 tsp

Olive oil

🧄

1 tbsp

Garlic

🧅

1

Onion

🫑

1

Red bell pepper

🥩

240 ml

Lean ground beef

🧂

Salt

⚫

Black pepper

🌶️

Paprika

🌶️

Chili powder

🍅

240 ml

Tomato sauce

💧

240 ml

Water

🍝

180 ml

Dry macaroni

🥬

30 g

Spinach

🌶️

Chili flakes

🥒

Zucchini

🌽

Corn

🧀

Cheese

🥛

Sour cream

🥑

Avocado

  1. Step
    • Olive oil
    • Minced garlic
    • Onion

    Start with olive oil, minced garlic, onion, and red bell pepper in one pot.

  2. Cook
    • Lean ground beef
    • Salt

    Cook until soft, then make room for the ground beef, salt, black pepper, paprika, and chili powder.

  3. Cook
    • Lean ground beef

    Cook until the ground beef is brown.

  4. Add
    • Tomato sauce
    • Water
    • Dry macaroni

    Add tomato sauce, water or beef broth, and dry macaroni.

  5. Mix

    Mix well, pat it down, and bring to a boil.

  6. Simmer
    • Dry macaroni

    Cover and simmer on low heat for 20 minutes until the macaroni is cooked.

  7. Add
    • Spinach

    Add spinach if desired.

Healthy Macaroni and Beef by @raziyyz

30 min

2 servings

🫒

1 tsp

Olive oil

🧄

1 tbsp

Garlic

🧅

1

Onion

🫑

1

Red bell pepper

🥩

240 ml

Lean ground beef

🧂

Salt

⚫

Black pepper

🌶️

Paprika

🌶️

Chili powder

🍅

240 ml

Tomato sauce

💧

240 ml

Water

🍝

180 ml

Dry macaroni

🥬

30 g

Spinach

🌶️

Chili flakes

🥒

Zucchini

🌽

Corn

🧀

Cheese

🥛

Sour cream

🥑

Avocado

Preparation Steps

  1. Step 1/7

    Start with olive oil, minced garlic, onion, and red bell pepper in one pot.

    🫒Olive oil
    🧄Minced garlic
    🧅Onion
    🫑Red bell pepper
    🍲Pot
    🥄Wooden spoon

  2. Step 2/7

    Cook until soft, then make room for the ground beef, salt, black pepper, paprika, and chili powder.

    🥩Lean ground beef
    🧂Salt
    ⚫Black pepper
    🌶️Paprika
    🌶️Chili powder
    🍲Pot
    🥄Wooden spoon

  3. Step 3/7

    Cook until the ground beef is brown.

    🥩Lean ground beef
    🍲Pot
    🥄Wooden spoon

  4. Step 4/7

    Add tomato sauce, water or beef broth, and dry macaroni.

    🍅Tomato sauce
    💧Water
    🍝Dry macaroni
    🍲Pot
    🥄Wooden spoon

  5. Step 5/7

    Mix well, pat it down, and bring to a boil.

    🍲Pot
    🥄Wooden spoon

  6. Step 6/7

    Cover and simmer on low heat for 20 minutes until the macaroni is cooked.

    🍝Dry macaroni
    🍲Pot

  7. Step 7/7

    Add spinach if desired.

    🥬Spinach
    🍲Pot
    🥄Wooden spoon

Composition

Ingredients

Types

Fats/Oils, Vegetables, Meat, Spices, Condiments, Liquids, Grains, Pasta, Dairy, Fruits

Ingredients

Olive oil, Garlic, Onion, Red bell pepper, Lean ground beef, Salt, Black pepper, Paprika, Chili powder, Tomato sauce, Water, Dry macaroni, Spinach, Chili flakes, Zucchini, Corn, Cheese, Sour cream, Avocado

Notes

Garlic (minced), Onion (chopped), Red bell pepper (chopped), Lean ground beef (lean or extra lean), Salt (for seasoning), Black pepper (for seasoning), Paprika (for seasoning), Chili powder (for seasoning), Tomato sauce (tomato, pizza, or pasta sauce, preferably lower sodium), Water (or beef broth), Dry macaroni (uncooked), Spinach (optional), Chili flakes (crushed), Zucchini (optional vegetable substitution), Corn (optional vegetable substitution), Cheese (optional topping), Sour cream (optional topping), Avocado (optional topping)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein, Egg-Free

Calories

412 kcal

Macro nutrients

Protein: 33g, Carbohydrates: 47.5g, Fat: 12.5g, Fiber: 4g, Sugars: 7g

Nutritional Information

Minerals

Iron: 3.8mg, Potassium: 700mg, Sodium: 480mg, Zinc: 4.5mg, Calcium: 60mg

Vitamins

Vitamin C: 55mg, Vitamin A: 900mcg, Vitamin B12: 2.2mcg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Pot, Wooden spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Everyday, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Saucy, Tender, Hearty

Flavors

Savory, Garlicky, Smoky, Mildly Spicy, Tomato

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 5 days (Store in an airtight container,Cool completely before refrigerating,Reheat thoroughly before eating), freezing : up to 2-3 months (Store in a freezer-safe airtight container,Thaw in the fridge before reheating)