Protein Chickpea Blondie Bars by @helena_pudic

40 min

12 servings

🫘

400 g

Chickpeas

🍞

0.5 scoop

Chocolate chip cookie flavor protein powder

🥛

60 ml

Milk

🍁

60 ml

Maple syrup

🧈

32 g

Cashew butter

🍦

2 pumps

Vanilla flavor drops

🌽

1 tbsp

Starch

🍫

100 g

Chocolate chips

  1. Preheat

    Preheat the oven to 180°C (356°F).

  2. Rinse
    • canned chickpeas

    Rinse the canned chickpeas in a colander. Drain them thoroughly.

  3. Add
    • canned chickpeas
    • milk

    Add the drained chickpeas and 60 ml milk to the blender.

  4. Add
    • chocolate chip cookie protein powder
    • maple syrup
    • cashew butter

    Add the protein powder, maple syrup, cashew butter, vanilla flavor drops, and cornstarch. Blend until completely smooth.

  5. Transfer
    • dark chocolate chips

    Transfer the blended mixture to a mixing bowl. Fold in 80 g of the dark chocolate chips.

  6. Line

    Line a small baking pan with parchment paper. Pour the batter into the pan.

  7. Sprinkle
    • dark chocolate chips

    Sprinkle the remaining 20 g dark chocolate chips over the batter. Bake for about 25 minutes.

  8. Cool

    Cool the bake in the pan before slicing. Cut into 9 squares.

Protein Chickpea Blondie Bars by @helena_pudic

40 min

12 servings

🫘

400 g

Chickpeas

🍞

0.5 scoop

Chocolate chip cookie flavor protein powder

🥛

60 ml

Milk

🍁

60 ml

Maple syrup

🧈

32 g

Cashew butter

🍦

2 pumps

Vanilla flavor drops

🌽

1 tbsp

Starch

🍫

100 g

Chocolate chips

Preparation Steps

  1. Step 1/8

    Preheat the oven to 180°C (356°F).

  2. Step 2/8

    Rinse the canned chickpeas in a colander. Drain them thoroughly.

    🫘canned chickpeas
    🧺colander

  3. Step 3/8

    Add the drained chickpeas and 60 ml milk to the blender.

    🫘canned chickpeas
    🥛milk
    🥛measuring jug

  4. Step 4/8

    Add the protein powder, maple syrup, cashew butter, vanilla flavor drops, and cornstarch. Blend until completely smooth.

    🍫chocolate chip cookie protein powder
    🍁maple syrup
    🧈cashew butter
    🍦vanilla flavor drops
    🌽cornstarch
    🥄measuring spoons

  5. Step 5/8

    Transfer the blended mixture to a mixing bowl. Fold in 80 g of the dark chocolate chips.

    🍫dark chocolate chips
    🥣mixing bowl
    🥄spatula

  6. Step 6/8

    Line a small baking pan with parchment paper. Pour the batter into the pan.

    🍳small baking pan
    📜parchment paper
    🥄spatula

  7. Step 7/8

    Sprinkle the remaining 20 g dark chocolate chips over the batter. Bake for about 25 minutes.

    🍫dark chocolate chips
    🍳small baking pan

  8. Step 8/8

    Cool the bake in the pan before slicing. Cut into 9 squares.

    🍳small baking pan

Composition

Ingredients

Types

Dairy alternatives, Sweeteners, Nuts, Flavorings

Ingredients

Chickpeas, Chocolate chip cookie flavor protein powder, Milk, Maple syrup, Cashew butter, Vanilla flavor drops, Starch, Chocolate chips

Notes

Chickpeas (canned, drained and rinsed), Chocolate chip cookie flavor protein powder (Origin protein), Milk (of choice), Maple syrup (or honey), Cashew butter (or almond butter), Vanilla flavor drops (pumps, Flavdrops vanilla), Starch (guar gum or tapioca starch), Chocolate chips (or chopped dark chocolate)

Allergens

Milk, Tree nuts

Dietetics

Dietary regimen

Vegetarian

Calories

235 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 29g, Fat: 11g, Fiber: 3g, Sugar: 19g

Nutritional Information

Minerals

Iron: 2.1mg, Magnesium: 48mg, Potassium: 210mg

Vitamins

Folate: 38mcg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

colander, measuring jug, measuring spoons, mixing bowl, spatula, small baking pan, parchment paper

Appliances

Blender, Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Breakfast, Snack, Post-workout

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Croatian

Geographic

to inform

Various

Aspect

Texture

Fudgy, Chewy, Soft

Flavors

Chocolate, Vanilla, Nutty, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered after cooling,Do not leave out longer than 2 hours), fridge : 5 days (Store in an airtight container,Cool completely before storing), freezer : 60 days (Wrap individual squares,Thaw in the refrigerator or at room temperature)