Tickled Pink Power Salad by @_alanaeats

35 min

4 servings

Florette crispy tickled pink salad

🥔

1

Sweet potato

🫒

1.5 tbsp

Olive oil

🌶️

0.5 tsp

Paprika

🫙

0.5 tsp

Za'atar seasoning

🧂

Salt

⚫

Black pepper

🫘

0.5 jar

Chickpeas

🌶️

0.5 tsp

Harissa paste

🍋

1 tbsp

Lemon juice

🧄

1

Garlic clove

🫙

1 tbsp

Za'atar

🌾

0.75 packet

Cooked quinoa

🫘

1 handful

Edamame

🥑

0.5

Avocado

🧀

Feta

🍇

Pomegranate

🌱

Mixed seeds

  1. Season
    • Sweet potato
    • Olive oil
    • Paprika

    Season the peeled and cubed sweet potato with olive oil, paprika, za'atar, salt and pepper, then air fry at 180 degrees for 18-20 minutes.

  2. Mix
    • Chickpeas
    • Harissa paste

    Mix the chickpeas with harissa paste in a small bowl.

  3. Season
    • Lemon juice
    • Garlic clove
    • Za'atar

    Prepare the salad dressing with lemon juice, grated garlic, za'atar, olive oil, salt and pepper, and season to taste.

  4. Add
    • Florette Crispy Tickled Pink Salad
    • Sweet potato
    • Chickpeas

    Add everything to a large bowl and toss together.

  5. Top
    • Florette Crispy Tickled Pink Salad
    • Feta
    • Mixed seeds

    Top with extra Florette Crispy leaves, crumbled feta and mixed seeds.

Tickled Pink Power Salad by @_alanaeats

35 min

4 servings

Florette crispy tickled pink salad

🥔

1

Sweet potato

🫒

1.5 tbsp

Olive oil

🌶️

0.5 tsp

Paprika

🫙

0.5 tsp

Za'atar seasoning

🧂

Salt

⚫

Black pepper

🫘

0.5 jar

Chickpeas

🌶️

0.5 tsp

Harissa paste

🍋

1 tbsp

Lemon juice

🧄

1

Garlic clove

🫙

1 tbsp

Za'atar

🌾

0.75 packet

Cooked quinoa

🫘

1 handful

Edamame

🥑

0.5

Avocado

🧀

Feta

🍇

Pomegranate

🌱

Mixed seeds

Preparation Steps

  1. Step 1/5

    Season the peeled and cubed sweet potato with olive oil, paprika, za'atar, salt and pepper, then air fry at 180 degrees for 18-20 minutes.

    🥔Sweet potato
    🫒Olive oil
    🌶️Paprika
    🫙Za'atar seasoning
    🧂Salt
    ⚫Black pepper
    🔪Knife
    🪵Cutting board

  2. Step 2/5

    Mix the chickpeas with harissa paste in a small bowl.

    🫘Chickpeas
    🌶️Harissa paste
    🥣Mixing bowl

  3. Step 3/5

    Prepare the salad dressing with lemon juice, grated garlic, za'atar, olive oil, salt and pepper, and season to taste.

    🍋Lemon juice
    🧄Garlic clove
    🫙Za'atar
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🥣Mixing bowl
    🥄Whisk

  4. Step 4/5

    Add everything to a large bowl and toss together.

    Florette Crispy Tickled Pink Salad
    🥔Sweet potato
    🫘Chickpeas
    🌾Cooked quinoa
    🫘Edamame
    🥑Avocado
    🧀Feta
    🍇Pomegranate
    🥣Large bowl

  5. Step 5/5

    Top with extra Florette Crispy leaves, crumbled feta and mixed seeds.

    Florette Crispy Tickled Pink Salad
    🧀Feta
    🌱Mixed seeds
    🥣Large bowl

Composition

Ingredients

Types

Vegetables, Fats and oils, Spices, Legumes, Condiments, Fruits, Grains, Dairy, Seeds

Ingredients

Florette crispy tickled pink salad, Sweet potato, Olive oil, Paprika, Za'atar seasoning, Salt, Black pepper, Chickpeas, Harissa paste, Lemon juice, Garlic clove, Za'atar, Cooked quinoa, Edamame, Avocado, Feta, Pomegranate, Mixed seeds

Notes

Florette crispy tickled pink salad (limited edition salad leaves), Sweet potato (medium, peeled & cubed), Olive oil (for seasoning the sweet potato, 1-2 tbsp, for the dressing), Za'atar seasoning (for seasoning the sweet potato), Salt (for seasoning the sweet potato, for the dressing), Black pepper (for seasoning the sweet potato), Chickpeas (good quality), Lemon juice (fresh, for the dressing), Garlic clove (small, grated, for the dressing), Avocado (diced), Feta (cubed, amount not given), Pomegranate (seeds, amount not given), Mixed seeds (for garnish, amount not given)

Allergens

Sesame, Soy, Milk

Dietetics

Dietary regimen

Egg-Free, Vegetarian, Pescatarian

Calories

420 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 38g, Fat: 24g, Fiber: 9g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 650mg, Calcium: 160mg, Iron: 3mg, Magnesium: 70mg

Vitamins

Vitamin A: 480µg, Vitamin C: 18mg, Vitamin K: 25µg, Folate: 90µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Large bowl, Whisk

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Salad, Side Dish

Occasions

Meal Prep, Everyday Lunch, Breast Cancer Awareness Month

Origin

Source

Platform

instagram

Original Creator

@_alanaeats

Origin

Cuisine

Mediterranean, Middle Eastern, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crunchy, Creamy, Juicy, Crispy, Hearty

Flavors

Zesty, Garlicky, Savory, Smoky, Tangy, Slightly Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

store assembled salad : up to 2 days (in an airtight container,refrigerated,dress just before eating or keep dressing separate to maintain crispness), store components separately : up to 3 days (sweet potato, chickpeas, quinoa and dressing in separate containers,refrigerated,add avocado and crispy leaves just before serving)