Creamy Pistachio Pasta by @starinfinitefood

20 min

4 servings

🫘

1

Banza chickpea penne

🧅

1

Yellow onion

🫒

7 tbsp

Olive oil

🧂

0.5 tsp

Salt

🥜

160 ml

Pistachios

🥛

120 ml

Milk

🧀

140 ml

Parmesan cheese

🧄

4 cloves

Garlic

🍋

0.5

Lemon juice

⚫

Pepper

🌿

60 ml

Fresh parsley

  1. Heat
    • Olive oil

    Heat a sauté pan over medium heat, then add the olive oil.

  2. Add
    • Yellow onion

    Add the onions and cook for about 4-5 minutes until translucent.

  3. Season
    • Salt
    • Yellow onion

    Season with a little salt, then remove the onions from the heat and set aside.

  4. Add
    • Pistachios
    • Milk
    • Olive oil

    Add the pistachios, milk, olive oil, Parmesan, garlic, lemon juice, salt and pepper to a high speed blender.

  5. Blend

    Blend until very smooth, then set aside.

  6. Add
    • Pistachios
    • Fresh parsley
    • Parmesan cheese

    Add the pistachios, parsley and Parmesan cheese to a small bowl and mix to combine.

  7. Add
    • Banza chickpea penne
    • Yellow onion

    Add the pasta to a large bowl with the onions.

  8. Add

    Add the sauce to the pasta, then toss to combine.

  9. Top

    Top with the topping.

Creamy Pistachio Pasta by @starinfinitefood

20 min

4 servings

🫘

1

Banza chickpea penne

🧅

1

Yellow onion

🫒

7 tbsp

Olive oil

🧂

0.5 tsp

Salt

🥜

160 ml

Pistachios

🥛

120 ml

Milk

🧀

140 ml

Parmesan cheese

🧄

4 cloves

Garlic

🍋

0.5

Lemon juice

⚫

Pepper

🌿

60 ml

Fresh parsley

Preparation Steps

  1. Step 1/9

    Heat a sauté pan over medium heat, then add the olive oil.

    🫒Olive oil
    🍳Sauté pan

  2. Step 2/9

    Add the onions and cook for about 4-5 minutes until translucent.

    🧅Yellow onion
    🍳Sauté pan
    🥄Spoon

  3. Step 3/9

    Season with a little salt, then remove the onions from the heat and set aside.

    🧂Salt
    🧅Yellow onion
    🍳Sauté pan

  4. Step 4/9

    Add the pistachios, milk, olive oil, Parmesan, garlic, lemon juice, salt and pepper to a high speed blender.

    🥜Pistachios
    🥛Milk
    🫒Olive oil
    🧀Parmesan cheese
    🧄Garlic
    🍋Lemon juice
    🧂Salt
    ⚫Pepper

  5. Step 5/9

    Blend until very smooth, then set aside.

  6. Step 6/9

    Add the pistachios, parsley and Parmesan cheese to a small bowl and mix to combine.

    🥜Pistachios
    🌿Fresh parsley
    🧀Parmesan cheese
    🥣Small bowl

  7. Step 7/9

    Add the pasta to a large bowl with the onions.

    🫘Banza chickpea penne
    🧅Yellow onion
    🥣Large bowl

  8. Step 8/9

    Add the sauce to the pasta, then toss to combine.

    🥣Large bowl

  9. Step 9/9

    Top with the topping.

Composition

Ingredients

Types

Grains, Legumes, Vegetables, Oils, Spices, Nuts, Dairy, Fruits, Herbs

Ingredients

Banza chickpea penne, Yellow onion, Olive oil, Salt, Pistachios, Milk, Parmesan cheese, Garlic, Lemon juice, Pepper, Fresh parsley

Notes

Banza chickpea penne (1 box, cooked and drained according to package), Yellow onion (medium, chopped), Olive oil (for the onions), Salt (for seasoning the onions, for the sauce), Pistachios (roasted and salted, for the sauce, chopped, for the topping), Milk (milk of choice, for the sauce), Parmesan cheese (shredded, for the sauce), Garlic (for the sauce), Lemon juice (juice of half a lemon, for the sauce), Pepper (to taste, for the sauce), Fresh parsley (chopped, for the topping)

Allergens

Tree nuts, Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Vegetarian

Calories

560 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 50g, Fat: 32g, Fiber: 7g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 3mg, Magnesium: 60mg, Potassium: 450mg, Sodium: 520mg, Phosphorus: 210mg

Vitamins

Vitamin B6: 0.4mg, Vitamin A: 180mcg, Vitamin E: 2.5mg, Vitamin K: 35mcg, Folate: 60mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Sauté pan, Spoon, Small bowl, Large bowl

Appliances

Blender

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Italian-American, American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Nutty, Cheesy, Garlicky, Savory, Bright/citrusy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,refrigerate promptly after cooling), reheating : 2-3 minutes (reheat gently in a pan or microwave,add a splash of milk or water to loosen the sauce)