Minced Meat with Pomegranate Molasses by @cookinwithmima

30 min
Medium

6 servings

🍖

2 lb

Minced Meat

🧅

200 g

Onion

🫒

15 ml

Olive Oil

🧈

28 g

Butter

🍯

60 ml

Pomegranate Molasses

🌶️

10 ml

7 Spice

🧂

5 ml

Black Pepper

🧂

3 g

Salt

🌰

35 g

Pine Nuts

🌶️

14 g

Jalapeno Pepper

Preparation Steps

  1. Step 1/9

    Finely dice the 1 large onion and, if using, finely slice the 1 jalapeno pepper.

    onion
    jalapeno pepper
    🔪chef's knife
    🪵cutting board

  2. Step 2/9

    Heat 1 tablespoon olive oil and 2 tablespoons butter in a large skillet over medium-high heat until the butter melts.

    olive oil
    butter
    🍳large skillet
    🥄measuring spoons

  3. Step 3/9

    Add the diced onion and cook for about 4 minutes until softened and lightly golden.

    onion
    🍳large skillet
    🥄wooden spoon

  4. Step 4/9

    Add the 2 pounds minced beef to the skillet and sauté over high heat, breaking it into small pieces with a wooden spoon.

    minced beef
    🍳large skillet
    🥄wooden spoon

  5. Step 5/9

    Cook the beef for 8 to 10 minutes until browned and no pink meat remains.

    minced beef
    🍳large skillet
    🥄wooden spoon

  6. Step 6/9

    Stir in 2 teaspoons Lebanese seven spice, 1 teaspoon black pepper, and salt to taste.

    Lebanese seven spice
    black pepper
    salt
    🍳large skillet
    🥄wooden spoon
    🥄measuring spoons

  7. Step 7/9

    Pour in 1/4 cup pomegranate molasses and add the sliced jalapeno pepper, if using.

    pomegranate molasses
    jalapeno pepper
    🍳large skillet
    🥄wooden spoon
    🥛measuring cup

  8. Step 8/9

    Simmer the mixture for 3 to 5 minutes until the beef is glossy and coated in the pomegranate sauce.

    minced beef
    pomegranate molasses
    🍳large skillet
    🥄wooden spoon

  9. Step 9/9

    Transfer the beef to a serving bowl and garnish with 1/4 cup toasted pine nuts.

    toasted pine nuts
    🥣serving bowl

Composition

Ingredients

Types

Vegetables, Fats and Oils, Dairy, Condiments, Herbs and Spices, Seasonings

Ingredients

Minced meat, Onion, Olive oil, Butter, Pomegranate molasses, 7 spice, Black pepper, Salt, Pine nuts, Jalapeno pepper

Allergens

Milk

Dietetics

Dietary regimen

Gluten-free, Low carbohydrate, Ketogenic

Calories

540 kcal

Macro nutrients

Protein: 39g, Fat: 34g, Carbohydrates: 12g, Fiber: 2g, Sugars: 8g

Nutritional Information

Minerals

Iron: 4.8mg, Zinc: 8.5mg, Potassium: 570mg, Sodium: 430mg

Vitamins

Vitamin B12: 3.2mcg, Vitamin B6: 0.5mg, Vitamin E: 1.7mg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, large skillet, wooden spoon, measuring spoons, measuring cup, serving bowl

Appliances

stovetop

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Family meal

Origin

Source

Platform

instagram

Original Creator

@cookinwithmima

Origin

Cuisine

Lebanese, Middle Eastern

Geographic

Lebanon, Middle East

Various

Aspect

Texture

Tender, Juicy, Crumbly, Crunchy

Flavors

Savory, Sweet, Tangy, Spiced, Rich, Mildly spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool completely before refrigerating,Store in an airtight container,Keep at or below 4°C / 40°F), freezer : 2 to 3 months (Store in a freezer-safe airtight container,Freeze in individual portions,Thaw in the refrigerator before reheating)