Grilled Salmon and Carrot Salad by @louloukitchen_

≈ 25 min

2 servings

🐟

340 g

Salmon

🥕

400 g

Carrot

🌿

5 g

Coriander

🍯

15 ml

Honey

🫒

15 ml

Olive oil

🧄

3 g

Garlic

🍋

30 ml

Lemon

  1. Peel
    • carrot

    Peel and grate the 4 carrots into a mixing bowl.

  2. Mince
    • garlic
    • coriander

    Mince the garlic and chop the coriander.

  3. Add
    • carrot
    • honey

    Add the honey and olive oil to the grated carrots.

  4. Add
    • garlic
    • lemon

    Add the garlic and squeeze in the juice from the half lemon.

  5. Stir
    • coriander
    • Carrot

    Stir in the coriander and set the carrot salad aside.

  6. Heat
    • salmon fillet

    Heat a pan over medium-high heat and add the salmon fillets.

  7. Cook
    • salmon fillet

    Cook the salmon for 4 minutes, then turn it over.

  8. Cook
    • salmon fillet

    Cook for 3 to 4 more minutes until the salmon is opaque and flakes easily.

  9. Serve
    • salmon fillet
    • carrot
    • Honey

    Serve the grilled salmon alongside the honey carrot salad.

Grilled Salmon and Carrot Salad by @louloukitchen_

≈ 25 min

2 servings

🐟

340 g

Salmon

🥕

400 g

Carrot

🌿

5 g

Coriander

🍯

15 ml

Honey

🫒

15 ml

Olive oil

🧄

3 g

Garlic

🍋

30 ml

Lemon

Preparation Steps

  1. Step 1/9

    Peel and grate the 4 carrots into a mixing bowl.

    🥕carrot
    🔪vegetable peeler
    🧀box grater
    🥣mixing bowl

  2. Step 2/9

    Mince the garlic and chop the coriander.

    🧄garlic
    🌿coriander
    🔪knife
    🪵cutting board

  3. Step 3/9

    Add the honey and olive oil to the grated carrots.

    🥕carrot
    🍯honey
    🫒olive oil
    🥣mixing bowl
    🥄spoon

  4. Step 4/9

    Add the garlic and squeeze in the juice from the half lemon.

    🧄garlic
    🍋lemon
    🔪knife
    🥣mixing bowl
    🥄spoon

  5. Step 5/9

    Stir in the coriander and set the carrot salad aside.

    🌿coriander
    🥣mixing bowl
    🥄spoon

  6. Step 6/9

    Heat a pan over medium-high heat and add the salmon fillets.

    🐟salmon fillet
    🥢tongs

  7. Step 7/9

    Cook the salmon for 4 minutes, then turn it over.

    🐟salmon fillet
    🥢tongs

  8. Step 8/9

    Cook for 3 to 4 more minutes until the salmon is opaque and flakes easily.

    🐟salmon fillet
    🥢tongs

  9. Step 9/9

    Serve the grilled salmon alongside the honey carrot salad.

    🐟salmon fillet
    🥕carrot
    🥄spoon

Composition

Ingredients

Types

Vegetables, Herbs, Sweeteners, Oils, Fruit

Ingredients

Salmon, Carrot, Coriander, Honey, Olive oil, Garlic, Lemon

Notes

Salmon (grilled, no amount given), Coriander (a little)

Allergens

to inform

Dietetics

Dietary regimen

Gluten-free, Dairy-free, Pescatarian, Low-carbohydrate

Calories

380 kcal

Macro nutrients

Protein: 36g, Fat: 20g, Carbohydrates: 19g, Fiber: 5g, Sugars: 14g

Nutritional Information

Minerals

Potassium: 780mg, Selenium: 41µg, Phosphorus: 310mg

Vitamins

Vitamin A: 1000µg RAE, Vitamin C: 15mg, Vitamin D: 14µg, Vitamin B12: 5µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

knife, cutting board, vegetable peeler, box grater, mixing bowl, spoon, tongs

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Tender, Flaky, Crunchy, Juicy

Flavors

Savory, Sweet, Tangy, Fresh, Herbal

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave cooked salmon out longer than 2 hours), fridge : 2 days (Store in an airtight container,Refrigerate within 2 hours), freezer : 2 months (Freeze cooked salmon separately in an airtight container,Freeze carrot salad only if texture changes are acceptable)