Aloo Ka Raita by @samsweetandspicetreats

20 min
Easy

4 servings

🥛

250 g

Yoghurt

🥔

300 g

Potatoes

🧅

110 g

Onion

🍅

1

Tomatoes

🌶️

10 g

Green Chillies

🌿

4 g

Cilantro

🧂

2.5 g

Salt

🟤

2 g

Cumin Seeds

🌶️

2.5

Whole Red Chilies

⚫

1 g

Whole Black Peppercorns

✨

2 g

Chaat Masala

🌶️

1 g

Red Chili Flakes

Preparation Steps

  1. Step 1/12

    Place the potatoes in a pot, cover with water, and boil until fork-tender.

    potatoes
    🍲pot
    🧺colander

  2. Step 2/12

    Drain the potatoes and let them cool until safe to handle.

    potatoes
    🧺colander

  3. Step 3/12

    Peel the cooled potatoes and cut them into bite-size cubes.

    potatoes
    🔪knife
    🪵cutting board

  4. Step 4/12

    Finely chop the onion, tomato, green chili, and cilantro.

    onion
    tomato
    green chili
    cilantro
    🔪knife
    🪵cutting board

  5. Step 5/12

    Dry-roast the cumin seeds, whole dried red chili, and whole black peppercorns in a frying pan over low heat until fragrant, about 1 to 2 minutes.

    cumin seeds
    whole dried red chili
    whole black peppercorns
    🍳frying pan
    🥄spoon

  6. Step 6/12

    Cool the roasted spices briefly and crush them into a coarse masala.

    cumin seeds
    whole dried red chili
    whole black peppercorns
    ⚱️mortar and pestle

  7. Step 7/12

    Beat the 250 g plain yogurt in a mixing bowl until smooth.

    plain yogurt
    🥣mixing bowl
    🥄spoon

  8. Step 8/12

    Stir the crushed masala and salt into the beaten yogurt until evenly combined.

    plain yogurt
    cumin seeds
    whole dried red chili
    whole black peppercorns
    salt
    🥣mixing bowl
    🥄spoon

  9. Step 9/12

    Fold the cubed potatoes and chopped onion into the seasoned yogurt.

    potatoes
    onion
    🥣mixing bowl
    🥄spoon

  10. Step 10/12

    Fold in the chopped tomato and green chili without overmixing.

    tomato
    green chili
    🥣mixing bowl
    🥄spoon

  11. Step 11/12

    Garnish the raita with chopped cilantro.

    cilantro
    🥄spoon

  12. Step 12/12

    Sprinkle chaat masala and red chili flakes over the top before serving.

    chaat masala
    red chili flakes
    🥄spoon

Composition

Ingredients

Types

Vegetables, Herbs, Seasonings, Spices, Spice blends

Ingredients

Yoghurt, Potatoes, Onion, Tomatoes, Green chillies, Cilantro, Salt, Cumin seeds, Whole red chilies, Whole black peppercorns, Chaat masala, Red chili flakes

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Egg-free, Nut-free, Soy-free

Calories

165 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 26g, Fat: 4g, Fiber: 3g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 146mg, Potassium: 510mg, Phosphorus: 180mg, Sodium: 320mg, Iron: 1.2mg

Vitamins

Vitamin C: 20mg, Vitamin B6: 0.3mg, Vitamin B12: 0.5µg, Vitamin K: 15µg

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

frying pan, mixing bowl, knife, cutting board, spoon, mortar and pestle, pot, colander

Appliances

stovetop

Type

Type

Type Of Dish

Condiment, Side Dish

Occasions

Lunch, Dinner, Everyday Meal, Summer

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Indian, South Asian

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Chunky, Tender, Fresh

Flavors

Tangy, Spicy, Earthy, Savory, Herbal

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours,Discard sooner in hot weather), fridge : 2 days (Store in an airtight container,Keep at or below 4°C / 40°F,Stir before serving,Use a clean spoon), freezer : (Not recommended because yogurt may separate and vegetables may become watery after thawing)