Sesame Grated Carrots by @le.renard.et.les.raisins

15 min

1 serving

🥕

100 g

Carrot

🌱

1 tbsp

Toasted sesame seeds

🫗

5 ml

Sesame oil

🧂

0.5 g

Fleur de sel

  1. Peel
    • carrot

    Peel the carrot and grate it coarsely.

  2. Heat
    • sesame oil

    Heat the sesame oil in the frying pan over medium heat.

  3. Add
    • carrot
    • sesame oil

    Add the grated carrot and stir to coat it in the oil.

  4. Cook
    • carrot

    Cook for about 5 minutes, stirring occasionally, until the carrot is tender.

  5. Transfer
    • carrot
    • fleur de sel

    Transfer the tender carrots to a serving plate and sprinkle with fleur de sel.

  6. Crush
    • toasted black sesame seeds
    • Carrot

    Crush the toasted black sesame seeds between your fingers and scatter them over the carrots.

Sesame Grated Carrots by @le.renard.et.les.raisins

15 min

1 serving

🥕

100 g

Carrot

🌱

1 tbsp

Toasted sesame seeds

🫗

5 ml

Sesame oil

🧂

0.5 g

Fleur de sel

Preparation Steps

  1. Step 1/6

    Peel the carrot and grate it coarsely.

    🥕carrot
    🔪vegetable peeler
    🧀box grater

  2. Step 2/6

    Heat the sesame oil in the frying pan over medium heat.

    🫗sesame oil
    🍳frying pan

  3. Step 3/6

    Add the grated carrot and stir to coat it in the oil.

    🥕carrot
    🫗sesame oil
    🍳frying pan
    🥄spatula

  4. Step 4/6

    Cook for about 5 minutes, stirring occasionally, until the carrot is tender.

    🥕carrot
    🍳frying pan
    🥄spatula

  5. Step 5/6

    Transfer the tender carrots to a serving plate and sprinkle with fleur de sel.

    🥕carrot
    🧂fleur de sel
    🥄spatula
    🍽️serving plate

  6. Step 6/6

    Crush the toasted black sesame seeds between your fingers and scatter them over the carrots.

    🌱toasted black sesame seeds
    🍽️serving plate

Composition

Ingredients

Types

Vegetables, Oil, Seasonings

Ingredients

Carrot, Toasted sesame seeds, Sesame oil, Fleur de sel

Notes

Carrot (large, per person), Toasted sesame seeds (per person), Sesame oil (a drizzle, per person), Fleur de sel (to taste)

Allergens

Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Plant-based

Calories

135 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 10g, Dietary fiber: 3.5g, Fat: 9.5g, Sugars: 5g

Nutritional Information

Minerals

Potassium: 390mg, Calcium: 90mg, Iron: 1.6mg, Sodium: 200mg

Vitamins

Vitamin A: 835µg RAE, Vitamin K: 14µg, Vitamin E: 0.8mg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

vegetable peeler, box grater, frying pan, spatula, serving plate

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side Dish, Starter, Appetizer

Occasions

Lunch, Dinner, Snack, Aperitif

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Japanese

Geographic

Japan, Asia

Various

Aspect

Texture

Tender, Crunchy, Grated

Flavors

Sweet, Nutty, Toasty, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 1 month (Freeze in an airtight container,Texture will become softer after thawing)