Winter Salad by @le.renard.et.les.raisins

25 min

2 servings

🥬

0.13 head

White cabbage

🥕

0.5

Fennel

🫜

0.5

Kohlrabi

🥬

3 stalks

Celery

🍎

0.5

Apple

🧅

1.5

Spring onions

🌿

0.5 bunch

Parsley

🍋

0.5

Lemon

🥛

Soy cream

🫒

Olive oil

🧂

1 pinch

Salt

🌰

50 g

Walnuts

🍁

1 tbsp

Maple syrup

🫐

1 handful

Cranberries

🌱

Pumpkin seeds

🌱

Hulled hemp seeds

🧅

Shallot

⚫

Black pepper

  1. Slice
    • White cabbage

    Slice the white cabbage thinly with a mandoline.

  2. Slice
    • Fennel

    Slice the fennel with a mandoline.

  3. Peel
    • Kohlrabi

    Peel the kohlrabi and slice it with a mandoline.

  4. Cut
    • Spring onions

    Cut the spring onions.

  5. Add
    • Parsley

    Add the parsley.

  6. Zest
    • Lemon

    Zest the lemon.

  7. Juice
    • Lemon

    Juice the lemon.

  8. Add
    • Soy cream
    • Olive oil

    Add the soy cream and olive oil.

  9. Salt
    • Salt

    Salt the salad generously.

  10. Toast
    • Walnuts
    • Olive oil
    • Salt

    Toast the walnuts in a skillet with olive oil, maple syrup and salt, then let them cool before adding them to the salad.

  11. Garnish
    • Black pepper

    Finish with black pepper.

Winter Salad by @le.renard.et.les.raisins

25 min

2 servings

🥬

0.13 head

White cabbage

🥕

0.5

Fennel

🫜

0.5

Kohlrabi

🥬

3 stalks

Celery

🍎

0.5

Apple

🧅

1.5

Spring onions

🌿

0.5 bunch

Parsley

🍋

0.5

Lemon

🥛

Soy cream

🫒

Olive oil

🧂

1 pinch

Salt

🌰

50 g

Walnuts

🍁

1 tbsp

Maple syrup

🫐

1 handful

Cranberries

🌱

Pumpkin seeds

🌱

Hulled hemp seeds

🧅

Shallot

⚫

Black pepper

Preparation Steps

  1. Step 1/11

    Slice the white cabbage thinly with a mandoline.

    🥬White cabbage
    🔪Mandoline

  2. Step 2/11

    Slice the fennel with a mandoline.

    🥕Fennel
    🔪Mandoline

  3. Step 3/11

    Peel the kohlrabi and slice it with a mandoline.

    🫜Kohlrabi
    🔪Mandoline

  4. Step 4/11

    Cut the spring onions.

    🧅Spring onions
    🔪Knife

  5. Step 5/11

    Add the parsley.

    🌿Parsley
    🔪Knife

  6. Step 6/11

    Zest the lemon.

    🍋Lemon
    🍋Zester

  7. Step 7/11

    Juice the lemon.

    🍋Lemon

  8. Step 8/11

    Add the soy cream and olive oil.

    🥛Soy cream
    🫒Olive oil
    🥣Mixing bowl

  9. Step 9/11

    Salt the salad generously.

    🧂Salt

  10. Step 10/11

    Toast the walnuts in a skillet with olive oil, maple syrup and salt, then let them cool before adding them to the salad.

    🌰Walnuts
    🫒Olive oil
    🍁Maple syrup
    🧂Salt

  11. Step 11/11

    Finish with black pepper.

    ⚫Black pepper

Composition

Ingredients

Types

Vegetables, Fruits, Herbs, Plant-based, Dairy alternative, Oils, Spices, Nuts, Sweeteners, Seeds

Ingredients

White cabbage, Fennel, Kohlrabi, Celery, Apple, Spring onions, Parsley, Lemon, Soy cream, Olive oil, Salt, Walnuts, Maple syrup, Cranberries, Pumpkin seeds, Hulled hemp seeds, Shallot, Black pepper

Notes

Apple (can be replaced with cranberries), Spring onions (one to two, can be replaced with chopped shallot), Lemon (juice and zest), Soy cream (cooking soy cream), Olive oil (for the dressing and caramelized walnuts), Salt (plus salt for the salad), Walnuts (two handfuls are toasted for the caramelized topping, can be replaced with pumpkin seeds or hulled hemp seeds), Maple syrup (agave syrup may be used instead), Cranberries (optional replacement for apple), Pumpkin seeds (optional replacement for walnuts), Shallot (chopped, optional replacement for spring onions), Black pepper (to finish)

Allergens

Celery, Milk, Soy, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Vegan, Dairy-Free, Gluten-Free

Calories

290 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 20g, Fat: 20g, Fiber: 7g, Sugars: 11g

Nutritional Information

Minerals

Potassium: 500mg, Calcium: 80mg, Magnesium: 45mg, Iron: 1.5mg

Vitamins

Vitamin C: 55mg, Vitamin K: 90µg, Vitamin B6: 0.3mg, Folate: 60µg

Preparation

Time Information

Preparation

20 minutes

Cooking

5 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

Mandoline, Knife, Zester, Mixing bowl

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side dish, Main course

Occasions

Everyday meal

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Crisp

Flavors

Tangy, Fresh, Sweet, Nutty, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage without dressing/walnuts : 2 days (airtight container,add dressing and caramelized walnuts just before serving for best texture), storage once dressed : 1 day (airtight container,cabbage and fennel will soften over time)