Kale Caesar with Creamy Tahini-Yogurt Dressing & Crispy Spiced Chickpeas by @starinfinitefood

Name: Kale Caesar with Creamy Tahini-Yogurt Dressing & Crispy Spiced Chickpeas
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4 servings
Ingredients: 120 ml Tahini for the chickpeas; 0.75 tsp Salt for the chickpeas, for the salad; 0.5 tsp Garlic Powder for the chickpeas; 0.5 tsp Paprika for the chickpeas; 430 g Chickpeas one can, rinsed, drained and patted dry; Onion Powder mentioned when mixing the chickpea coating but amount not given; 6 tbsp Greek Yogurt for the dressing; 1 tbsp Maple Syrup; 1 tbsp + 0.5 Lemon Juice for the dressing, juice of 1/2 lemon, for the salad; 1 tbsp Capers chopped; 0.5 tsp Caper Juice; 0.5 tsp Dijon Mustard; 1 tsp Garlic; 0.5 tsp Dried Oregano; 0.13 tsp Pepper; 150 ml Parmesan Cheese or nutritional yeast, for the dressing, freshly grated, for the salad; 3 tbsp Water 2-4 tbsp to thin the dressing; 1 head Kale chopped; 0.5 tbsp Olive Oil for the salad; 80 ml Pistachios chopped

4 servings

🌱

120 ml

Tahini

🧂

0.75 tsp

Salt

🧄

0.5 tsp

Garlic powder

🌶️

0.5 tsp

Paprika

🫘

430 g

Chickpeas

🧅

Onion powder

🥣

6 tbsp

Greek yogurt

🍁

1 tbsp

Maple syrup

🍋

1 tbsp + 0.5

Lemon juice

🫒

1 tbsp

Capers

🧃

0.5 tsp

Caper juice

🌼

0.5 tsp

Dijon mustard

🧄

1 tsp

Garlic

🌿

0.5 tsp

Dried oregano

⚫

0.13 tsp

Pepper

🧀

150 ml

Parmesan cheese

💧

3 tbsp

Water

🥬

1 head

Kale

🫒

0.5 tbsp

Olive oil

🥜

80 ml

Pistachios

Preheat
Preheat the oven to 350 and line a sheet pan with parchment paper.
Add
- Chickpeas
Add the chickpeas to the sheet pan and dry roast them for 10 minutes.
Add
- Tahini
- Salt
Add the tahini, salt, onion powder, garlic powder and paprika to a bowl and mix to combine.
Add
- Chickpeas
Add the chickpeas to the bowl and toss to coat.
Spread
- Chickpeas
Spread the chickpeas on the sheet pan and bake for 27-33 minutes until crisp, then let them sit for ten minutes.
Roast
- Tahini
- Greek yogurt
- Maple syrup
While the chickpeas roast, add all the dressing ingredients to a jar and whisk to combine.
Add
- Kale
- Olive oil
- Salt
Add the kale to a bowl with olive oil, salt and lemon juice and massage with your hands.
Add
- Kale
Add the dressing to the kale and toss to coat.
Add
- Parmesan cheese
Add the parmesan and toss to coat.
Top
- Chickpeas
- Pistachios
Top with the chickpeas and pistachios.

Kale Caesar with Creamy Tahini-Yogurt Dressing & Crispy Spiced Chickpeas by @starinfinitefood

4 servings

🌱

120 ml

Tahini

🧂

0.75 tsp

Salt

🧄

0.5 tsp

Garlic powder

🌶️

0.5 tsp

Paprika

🫘

430 g

Chickpeas

🧅

Onion powder

🥣

6 tbsp

Greek yogurt

🍁

1 tbsp

Maple syrup

🍋

1 tbsp + 0.5

Lemon juice

🫒

1 tbsp

Capers

🧃

0.5 tsp

Caper juice

🌼

0.5 tsp

Dijon mustard

🧄

1 tsp

Garlic

🌿

0.5 tsp

Dried oregano

⚫

0.13 tsp

Pepper

🧀

150 ml

Parmesan cheese

💧

3 tbsp

Water

🥬

1 head

Kale

🫒

0.5 tbsp

Olive oil

🥜

80 ml

Pistachios

Preparation Steps

Step 1/10
Preheat the oven to 350 and line a sheet pan with parchment paper.
🍳Sheet pan
📜Parchment paper
Step 2/10
Add the chickpeas to the sheet pan and dry roast them for 10 minutes.
🫘Chickpeas
🍳Sheet pan
Step 3/10
Add the tahini, salt, onion powder, garlic powder and paprika to a bowl and mix to combine.
🌱Tahini
🧂Salt
🧅Onion powder
🧄Garlic powder
🌶️Paprika
🥣Mixing bowl
Step 4/10
Add the chickpeas to the bowl and toss to coat.
🫘Chickpeas
🥣Mixing bowl
Step 5/10
Spread the chickpeas on the sheet pan and bake for 27-33 minutes until crisp, then let them sit for ten minutes.
🫘Chickpeas
🍳Sheet pan
Step 6/10
While the chickpeas roast, add all the dressing ingredients to a jar and whisk to combine.
🌱Tahini
🥣Greek yogurt
🍁Maple syrup
🍋Lemon juice
🫒Capers
🧃Caper juice
🌼Dijon mustard
🧄Garlic
🌿Dried oregano
🧂Salt
⚫Pepper
🧀Parmesan cheese
💧Water
🫙Jar
🥄Whisk
Step 7/10
Add the kale to a bowl with olive oil, salt and lemon juice and massage with your hands.
🥬Kale
🫒Olive oil
🧂Salt
🍋Lemon juice
🥣Mixing bowl
Step 8/10
Add the dressing to the kale and toss to coat.
🥬Kale
🥣Mixing bowl
Step 9/10
Add the parmesan and toss to coat.
🧀Parmesan cheese
🥣Mixing bowl
Step 10/10
Top with the chickpeas and pistachios.
🫘Chickpeas
🥜Pistachios

Composition

Ingredients

Types

Condiments, Spices, Legumes, Dairy, Sweeteners, Fruit, Vegetables, Liquids, Oils, Nuts

Ingredients

Tahini, Salt, Garlic powder, Paprika, Chickpeas, Onion powder, Greek yogurt, Maple syrup, Lemon juice, Capers, Caper juice, Dijon mustard, Garlic, Dried oregano, Pepper, Parmesan cheese, Water, Kale, Olive oil, Pistachios

Notes

Tahini (for the chickpeas), Salt (for the chickpeas, for the salad), Garlic powder (for the chickpeas), Paprika (for the chickpeas), Chickpeas (one can, rinsed, drained and patted dry), Onion powder (mentioned when mixing the chickpea coating but amount not given), Greek yogurt (for the dressing), Lemon juice (for the dressing, juice of 1/2 lemon, for the salad), Capers (chopped), Parmesan cheese (or nutritional yeast, for the dressing, freshly grated, for the salad), Water (2-4 tbsp to thin the dressing), Kale (chopped), Olive oil (for the salad), Pistachios (chopped)

Allergens

Sesame, Milk, Mustard, Tree nuts

Dietetics

Dietary regimen

Pescatarian, Egg-Free, soy-free, Vegetarian, Gluten-Free

Calories

390 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 28g, Fat: 25g, Fiber: 7g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 280mg, Iron: 2.5mg, Magnesium: 60mg, Potassium: 480mg, Sodium: 680mg

Vitamins

Vitamin A: 220µg, Vitamin C: 45mg, Vitamin K: 450µg, Folate: 60µg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Sheet pan, Parchment paper, Mixing bowl, Jar, Whisk

Appliances

Oven

Type

Type Of Dish

Salad, Side Dish

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Mediterranean, American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Creamy, Crispy

Flavors

Tangy, Garlicky, Savory, Nutty, Slightly Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

dressing : up to 5 days (store in a sealed jar in the refrigerator), crispy chickpeas : 2-3 days (store in an airtight container at room temperature to preserve crispness, or in the fridge for longer storage), assembled salad : 1 day (best eaten fresh; store undressed kale separately in the fridge if meal prepping,keep toppings separate until ready to serve)

120 ml

Tahini

0.75 tsp

Salt

0.5 tsp

Garlic powder

0.5 tsp

Paprika

430 g

Chickpeas

Onion powder

6 tbsp

Greek yogurt

1 tbsp

Maple syrup

1 tbsp + 0.5

Lemon juice

1 tbsp

Capers

0.5 tsp

Caper juice

0.5 tsp

Dijon mustard

1 tsp

Garlic

0.5 tsp

Dried oregano

0.13 tsp

Pepper

150 ml

Parmesan cheese

3 tbsp

Water

1 head

Kale

0.5 tbsp

Olive oil

80 ml

Pistachios

120 ml

Tahini

0.75 tsp

Salt

0.5 tsp

Garlic powder

0.5 tsp

Paprika

430 g

Chickpeas

Onion powder

6 tbsp

Greek yogurt

1 tbsp

Maple syrup

1 tbsp + 0.5

Lemon juice

1 tbsp

Capers

0.5 tsp

Caper juice

0.5 tsp

Dijon mustard

1 tsp

Garlic

0.5 tsp

Dried oregano

0.13 tsp

Pepper

150 ml

Parmesan cheese

3 tbsp

Water

1 head

Kale

0.5 tbsp

Olive oil

80 ml

Pistachios

Preparation Steps

Step 1/10