Couscous à ma façon by @niangcook

N/A
Medium

6 servings

🥩

1 kg

Beef Shoulder

🧅

2

Onion

🧄

2 cloves

Garlic

🧂

5 ml

Salt

🌶️

5 ml

Pepper

🟡

5 ml

Turmeric

🌰

5 ml

Cumin

🟥

5 ml

Paprika

🫚

5 ml

Ginger

🌸

1 pinch

Saffron

💧

1.8 l

Water

🫘

180 g

Chickpeas

🌿

1 sprig

Coriander

🍅

100 g

Tomato Paste

🥬

250 g

Cabbage

🥕

200 g

Carrot

🥔

200 g

Turnip

🥒

300 g

Zucchini

🫒

30 ml

Olive Oil

🌾

500 g

Semolina

Preparation Steps

  1. Step 1/18

    Peel and finely chop the 2 onions and 2 garlic cloves.

    onion
    garlic
    🔪chef's knife
    🪵cutting board

  2. Step 2/18

    Cut the 1 kg beef shoulder into large bite-size cubes.

    beef shoulder
    🔪chef's knife
    🪵cutting board

  3. Step 3/18

    Heat 30 ml olive oil in a large pot over medium-high heat.

    olive oil
    🥄wooden spoon

  4. Step 4/18

    Brown the beef cubes in the hot oil for 6 to 8 minutes, stirring occasionally.

    beef shoulder
    🥄wooden spoon

  5. Step 5/18

    Add the chopped onions and garlic, then cook for 4 minutes until softened.

    onion
    garlic
    🥄wooden spoon

  6. Step 6/18

    Stir in 100 g tomato paste and cook for 2 minutes.

    tomato paste
    🥄wooden spoon

  7. Step 7/18

    Add 1 tsp each salt, black pepper, ground turmeric, ground cumin, paprika, and ground ginger, plus 1 pinch saffron.

    salt
    black pepper
    ground turmeric
    ground cumin
    paprika
    ground ginger
    saffron
    🥄measuring spoons
    🥄wooden spoon

  8. Step 8/18

    Pour in 1.75 l water and add 1 sprig fresh coriander.

    water
    fresh coriander
    🥛measuring jug
    🥄wooden spoon

  9. Step 9/18

    Bring the broth to a boil, then cover and simmer for 60 minutes.

    🥄wooden spoon

  10. Step 10/18

    Peel and cut the cabbage, carrots, turnips, and zucchini into large even pieces.

    cabbage
    carrot
    turnip
    zucchini
    🔪chef's knife
    🪵cutting board

  11. Step 11/18

    Add the cabbage, carrots, and turnips to the simmering broth.

    cabbage
    carrot
    turnip
    🥄wooden spoon

  12. Step 12/18

    Simmer the vegetables for 20 minutes until they begin to soften.

  13. Step 13/18

    Add the zucchini and 175 g cooked chickpeas to the pot.

    zucchini
    cooked chickpeas
    🥄wooden spoon

  14. Step 14/18

    Simmer for 15 to 20 minutes until the beef and vegetables are tender.

  15. Step 15/18

    Place 500 g couscous semolina in a large bowl and moisten it with about 500 ml hot broth.

    couscous semolina
    🥛measuring jug
    🥄wooden spoon

  16. Step 16/18

    Cover the couscous for 5 minutes, then fluff it with a wooden spoon.

    couscous semolina
    🥄wooden spoon

  17. Step 17/18

    Mound the couscous on a serving platter and arrange the beef, vegetables, and chickpeas on top.

    couscous semolina
    beef shoulder
    cabbage
    carrot
    turnip
    zucchini
    cooked chickpeas
    🍽️large serving platter
    🥄wooden spoon

  18. Step 18/18

    Spoon the hot broth over the couscous and serve immediately.

    🍽️large serving platter
    🥄wooden spoon

Composition

Ingredients

Types

Meat, Vegetables, Seasoning, Spices, Liquids, Condiments, Fats

Ingredients

Beef shoulder, Onion, Garlic, Salt, Pepper, Turmeric, Cumin, Paprika, Ginger, Saffron, Water, Chickpeas, Coriander, Tomato paste, Cabbage, Carrot, Turnip, Zucchini, Olive oil, Semolina

Allergens

to inform

Dietetics

Dietary regimen

High Protein, Dairy Free

Calories

690 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 88g, Fat: 20g, Fiber: 11g, Sugars: 10g

Nutritional Information

Minerals

Iron: 6.2mg, Potassium: 950mg, Calcium: 85mg, Magnesium: 105mg, Zinc: 8.1mg, Sodium: 620mg

Vitamins

Vitamin A: 520µg, Vitamin C: 34mg, Vitamin B6: 0.8mg, Vitamin B12: 2.1µg, Folate: 135µg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

18 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring spoons, measuring jug, large serving platter

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, One Pot Meal

Occasions

Family Meal, Weekend Dinner, Celebration, Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

North African, Maghrebi, Moroccan

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender, Fluffy, Juicy, Hearty, Soft

Flavors

Savory, Spiced, Earthy, Aromatic, Tomatoey, Warm

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store couscous and stew separately when possible,Use airtight containers,Cool before refrigerating), freezer : 3 months (Freeze in airtight portions,Freeze stew separately from couscous for best texture,Thaw in the refrigerator before reheating)