Crispy Air Fryer Pumpkin Seeds by @almavidalcook.pt

20 min

4 servings

🌱

Pumpkin seeds

🧄

0.5 tsp

Garlic powder

🫙

0.5 tsp

Hot paprika

🫒

Olive oil

  1. Wash
    • Pumpkin seeds

    Wash the pumpkin seeds well.

  2. Add
    • Pumpkin seeds
    • Garlic powder
    • Olive oil

    Add the garlic powder, hot paprika and a drizzle of olive oil.

  3. Mix
    • Pumpkin seeds
    • Garlic powder

    Mix well and transfer to the air fryer for 15 minutes at 180°C.

Crispy Air Fryer Pumpkin Seeds by @almavidalcook.pt

20 min

4 servings

🌱

Pumpkin seeds

🧄

0.5 tsp

Garlic powder

🫙

0.5 tsp

Hot paprika

🫒

Olive oil

Preparation Steps

  1. Step 1/3

    Wash the pumpkin seeds well.

    🌱Pumpkin seeds
    🥣Mixing bowl

  2. Step 2/3

    Add the garlic powder, hot paprika and a drizzle of olive oil.

    🌱Pumpkin seeds
    🧄Garlic powder
    🫙Hot paprika
    🫒Olive oil
    🥣Mixing bowl

  3. Step 3/3

    Mix well and transfer to the air fryer for 15 minutes at 180°C.

    🌱Pumpkin seeds
    🧄Garlic powder
    🫙Hot paprika
    🫒Olive oil
    🥣Mixing bowl
    🥄Spoon

Composition

Ingredients

Types

Seeds, Spices, Oils

Ingredients

Pumpkin seeds, Garlic powder, Hot paprika, Olive oil

Notes

Pumpkin seeds (scooped from a pumpkin, amount not given), Olive oil (a drizzle)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Carb, Low-Sodium, Keto, Halal, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

160 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 5g, Fat: 13g, Fiber: 2g, Sugars: 0.5g

Nutritional Information

Minerals

Magnesium: 150mg, Zinc: 2.1mg, Phosphorus: 200mg, Iron: 2.2mg, Potassium: 230mg, Sodium: 10mg

Vitamins

Vitamin E: 1.5mg, Vitamin K: 2mcg, Niacin (B3): 1.3mg

Preparation

Time Information

Preparation

5 minutes

Cooking

15 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Mixing bowl, Spoon

Appliances

Air fryer

Type

Type

Type Of Dish

Snack, Appetizer

Occasions

Halloween, Autumn pumpkin season

Origin

Source

Platform

instagram

Original Creator

@almavidalcook.pt

Origin

Cuisine

Portuguese

Geographic

Portugal, Europe

Various

Aspect

Texture

Crunchy, Crispy

Flavors

Garlicky, Spicy, Savory

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 2-3 days (store in an airtight container to keep crispiness,keep away from humidity), fridge : up to 1 week (store in an airtight container,re-crisp in air fryer before eating if desired)