Peri Peri Sandwich by @fitgreenmind

1h45
Medium

3 servings

🫑

1

Red Bell Pepper

🌶️

1

Chili

🧅

1

Red Onion

🫒

75 ml

Olive Oil

🍶

30 ml

White Wine Vinegar

🍋

30 ml

Lemon Juice

🍯

15 ml

Agave Syrup

🧂

3 g

Salt

🫒

3 tbsp

Olive Oil

⬜

200 g

Tofu

🫒

Olive Oil

🧂

Salt

🌶️

5 g

Nutty Spicy Sandwich Spice

🥬

250 g

Pointed Cabbage

🌿

15 g

Cilantro

🧂

Salt

🍋

1 tbsp

Lemon Juice

🥖

3

Bread Roll

Preparation Steps

  1. Step 1/15

    Preheat the oven to 200°C / 390°F and line 1 baking sheet with parchment paper.

    🍪baking sheet
    📜parchment paper

  2. Step 2/15

    Halve the red bell pepper, red chili pepper, and red onion; remove seeds from the pepper and chili if desired.

    red bell pepper
    red chili pepper
    red onion
    🔪knife
    🪵cutting board

  3. Step 3/15

    Place the halved vegetables on one side of the baking sheet and drizzle with 2 tbsp / 30 ml olive oil.

    red bell pepper
    red chili pepper
    red onion
    olive oil
    🍪baking sheet
    🥄spoon

  4. Step 4/15

    Grate the 200 g / 7 oz firm tofu and spread it over the remaining side of the baking sheet.

    firm tofu
    🧀box grater
    🍪baking sheet

  5. Step 5/15

    Drizzle the tofu with 1 tbsp / 15 ml olive oil and season it with 1 tsp nutty spicy sandwich seasoning plus salt to taste.

    firm tofu
    olive oil
    nutty spicy sandwich seasoning
    salt
    🍪baking sheet
    🥄spoon

  6. Step 6/15

    Bake the vegetables and tofu at 200°C / 390°F for 30 min, until the vegetables are soft and the tofu is lightly crisp.

    red bell pepper
    red chili pepper
    red onion
    firm tofu
    🍪baking sheet

  7. Step 7/15

    Peel the roasted red bell pepper and transfer it with the roasted chili and red onion to a blender.

    red bell pepper
    red chili pepper
    red onion
    🔪knife
    🥤blender

  8. Step 8/15

    Add the white wine vinegar, 1 tbsp / 15 ml lemon juice, agave syrup, 3 tbsp / 45 ml olive oil, and salt to the blender.

    white wine vinegar
    lemon juice
    agave syrup
    olive oil
    salt
    🥤blender
    🥄spoon

  9. Step 9/15

    Blend the roasted vegetables into a smooth peri peri sauce, scraping down the blender as needed.

    red bell pepper
    red chili pepper
    red onion
    white wine vinegar
    lemon juice
    agave syrup
    olive oil
    salt
    🥤blender
    🥄spoon

  10. Step 10/15

    Transfer the baked tofu to a mixing bowl and coat it with 3 tbsp / 45 ml of the peri peri sauce.

    firm tofu
    🥣mixing bowl
    🥄spoon

  11. Step 11/15

    Finely shred the pointed cabbage and roughly chop the fresh cilantro.

    pointed cabbage
    fresh cilantro
    🔪knife
    🪵cutting board

  12. Step 12/15

    Massage the cabbage with the cilantro, remaining 1 tbsp / 15 ml lemon juice, and salt to taste until lightly softened.

    pointed cabbage
    fresh cilantro
    lemon juice
    salt
    🥣mixing bowl

  13. Step 13/15

    Toast the 3 bread rolls until warm and crisp, then split them open.

    bread rolls
    🔪knife

  14. Step 14/15

    Spread peri peri sauce over each toasted bread roll and top with cabbage slaw.

    bread rolls
    pointed cabbage
    fresh cilantro
    🥄spoon

  15. Step 15/15

    Divide the saucy tofu among the sandwiches and serve immediately with any remaining peri peri sauce.

    firm tofu
    bread rolls
    🥄spoon

Composition

Ingredients

Types

Vegetables, Oils, Condiments, Fruit, Sweeteners, Seasonings

Ingredients

Red bell pepper, Chili, Red onion, Olive oil, White wine vinegar, Lemon juice, Agave syrup, Salt, Tofu, Nutty spicy sandwich spice, Pointed cabbage, Cilantro, Bread roll

Allergens

Sulfites

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based

Calories

430 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 48g, Fat: 22g, Fiber: 8g, Sugars: 9g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 5mg, Potassium: 650mg, Sodium: 560mg

Vitamins

Vitamin C: 95mg, Vitamin K: 55mcg, Folate: 90mcg

Preparation

Time Information

Preparation

45 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 45 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

baking sheet, parchment paper, knife, cutting board, box grater, blender, mixing bowl, spoon

Appliances

oven, toaster

Type

Type

Type Of Dish

Main Course, Sandwich

Occasions

Lunch, Dinner, Picnic, Casual meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Portuguese, Fusion

Geographic

Portugal, Europe

Various

Aspect

Texture

Crunchy, Creamy, Juicy, Tender

Flavors

Spicy, Smoky, Tangy, Sweet, Savory, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Serve sandwiches immediately after assembly.,Do not leave tofu filling or prepared slaw out longer than 2 hours.), fridge : 3 days (Store peri peri sauce, tofu, and slaw separately in airtight containers.,Keep at or below 4°C / 40°F.,Toast and assemble bread rolls just before serving.), freezer : 90 days (Freeze peri peri sauce in an airtight freezer-safe container.,Do not freeze the assembled sandwich or cabbage slaw.)