Peri Peri Sandwich by @fitgreenmind
3 servings
🫑
1
Red bell pepper
🌶️
1
Chili
🧅
1
Red onion
🫒
120 ml
Olive oil
🍇
30 ml
White wine vinegar
🍋
45 ml
Lemon juice
🍯
15 ml
Agave syrup
🧂
3 g
Salt
🫘
200 g
Tofu
🧂
5 g
Nutty spicy sandwich spice
🥬
250 g
Pointed cabbage
🌿
15 g
Cilantro
🍞
3
Bread roll
Preheat
Preheat the oven to 200°C / 390°F and line 1 baking sheet with parchment paper.
Halve
red bell pepper
red chili pepper
red onion
Halve the red bell pepper, red chili pepper, and red onion; remove seeds from the pepper and chili if desired.
Place
red bell pepper
red chili pepper
red onion
Place the halved vegetables on one side of the baking sheet and drizzle with 2 tbsp / 30 ml olive oil.
Grate
firm tofu
Grate the 200 g / 7 oz firm tofu and spread it over the remaining side of the baking sheet.
Drizzle
firm tofu
olive oil
nutty spicy sandwich seasoning
Drizzle the tofu with 1 tbsp / 15 ml olive oil and season it with 1 tsp nutty spicy sandwich seasoning plus salt to taste.
Bake
red bell pepper
red chili pepper
red onion
Bake the vegetables and tofu at 200°C / 390°F for 30 min, until the vegetables are soft and the tofu is lightly crisp.
Peel
red bell pepper
red chili pepper
red onion
Peel the roasted red bell pepper and transfer it with the roasted chili and red onion to a blender.
Add
white wine vinegar
lemon juice
agave syrup
Add the white wine vinegar, 1 tbsp / 15 ml lemon juice, agave syrup, 3 tbsp / 45 ml olive oil, and salt to the blender.
Blend
red bell pepper
red chili pepper
red onion
Blend the roasted vegetables into a smooth peri peri sauce, scraping down the blender as needed.
Transfer
firm tofu
Transfer the baked tofu to a mixing bowl and coat it with 3 tbsp / 45 ml of the peri peri sauce.
Shred
pointed cabbage
fresh cilantro
Finely shred the pointed cabbage and roughly chop the fresh cilantro.
Massage
pointed cabbage
fresh cilantro
lemon juice
Massage the cabbage with the cilantro, remaining 1 tbsp / 15 ml lemon juice, and salt to taste until lightly softened.
Toast
bread rolls
Toast the 3 bread rolls until warm and crisp, then split them open.
Spread
bread rolls
pointed cabbage
fresh cilantro
Spread peri peri sauce over each toasted bread roll and top with cabbage slaw.
Divide
firm tofu
bread rolls
Divide the saucy tofu among the sandwiches and serve immediately with any remaining peri peri sauce.
Peri Peri Sandwich by @fitgreenmind
3 servings
🫑
1
Red bell pepper
🌶️
1
Chili
🧅
1
Red onion
🫒
120 ml
Olive oil
🍇
30 ml
White wine vinegar
🍋
45 ml
Lemon juice
🍯
15 ml
Agave syrup
🧂
3 g
Salt
🫘
200 g
Tofu
🧂
5 g
Nutty spicy sandwich spice
🥬
250 g
Pointed cabbage
🌿
15 g
Cilantro
🍞
3
Bread roll
Preparation Steps
Step 1/15
Preheat the oven to 200°C / 390°F and line 1 baking sheet with parchment paper.
Step 2/15
Halve the red bell pepper, red chili pepper, and red onion; remove seeds from the pepper and chili if desired.
Step 3/15
Place the halved vegetables on one side of the baking sheet and drizzle with 2 tbsp / 30 ml olive oil.
Step 4/15
Grate the 200 g / 7 oz firm tofu and spread it over the remaining side of the baking sheet.
Step 5/15
Drizzle the tofu with 1 tbsp / 15 ml olive oil and season it with 1 tsp nutty spicy sandwich seasoning plus salt to taste.
Step 6/15
Bake the vegetables and tofu at 200°C / 390°F for 30 min, until the vegetables are soft and the tofu is lightly crisp.
Step 7/15
Peel the roasted red bell pepper and transfer it with the roasted chili and red onion to a blender.
Step 8/15
Add the white wine vinegar, 1 tbsp / 15 ml lemon juice, agave syrup, 3 tbsp / 45 ml olive oil, and salt to the blender.
Step 9/15
Blend the roasted vegetables into a smooth peri peri sauce, scraping down the blender as needed.
Step 10/15
Transfer the baked tofu to a mixing bowl and coat it with 3 tbsp / 45 ml of the peri peri sauce.
Step 11/15
Finely shred the pointed cabbage and roughly chop the fresh cilantro.
Step 12/15
Massage the cabbage with the cilantro, remaining 1 tbsp / 15 ml lemon juice, and salt to taste until lightly softened.
Step 13/15
Toast the 3 bread rolls until warm and crisp, then split them open.
Step 14/15
Spread peri peri sauce over each toasted bread roll and top with cabbage slaw.
Step 15/15
Divide the saucy tofu among the sandwiches and serve immediately with any remaining peri peri sauce.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
430 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
45 minutes
Cooking
1 hour 0 minutes
Overall
1 hour 45 minutes
Difficulty
Level
Medium (2/4)
Steps
15 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
Portuguese
Geographic
Portugal, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos