Charred Cabbage by @fitgreenmind

1h
Medium

3 servings

🥬

1 medium head (about 900 g)

Cabbage

🫒

30 ml

Oil

🧂

3 g

Salt

🧈

75 g

Vegan Butter

🧅

70 g

Onion

🧄

6 g

Garlic

🟡

5 ml

Mustard

🍜

5 g

Miso Paste

🟠

1 g

Curry Powder

🌿

0.5 g

Dried Thyme

🌿

0.5 g

Dried Rosemary

🧂

Salt

🌶️

0.5 g

Pepper

🌿

4 g

Parsley

🥛

150 ml

Vegan Cream

🍋

15 ml

Lemon Juice

🍯

5 ml

Agave

Preparation Steps

  1. Step 1/15

    Preheat the oven to 200°C / 400°F.

  2. Step 2/15

    Cut the green cabbage into 4 equal wedges, keeping the core attached so each wedge holds together.

    green cabbage
    🔪chef's knife
    🪵cutting board

  3. Step 3/15

    Heat 2 tbsp cooking oil in an oven-safe frying pan over medium-high heat.

    cooking oil
    🍳oven-safe frying pan
    🥄measuring spoons

  4. Step 4/15

    Fry the cabbage wedges for about 5 minutes, turning them until the cut sides are deeply browned and charred.

    green cabbage
    🍳oven-safe frying pan
    🥄wooden spoon

  5. Step 5/15

    Season the charred cabbage with 1/2 tsp salt.

    salt
    🥄measuring spoons

  6. Step 6/15

    Transfer the frying pan to the oven and roast the cabbage for 20 minutes, until the center is tender.

    green cabbage
    🍳oven-safe frying pan

  7. Step 7/15

    Finely chop the small onion and mince the 2 garlic cloves.

    onion
    garlic
    🔪chef's knife
    🪵cutting board

  8. Step 8/15

    Melt 75 g vegan butter in a frying pan over medium heat.

    vegan butter
    🍳oven-safe frying pan

  9. Step 9/15

    Add the onion and garlic, then sauté for 3 minutes until softened and fragrant.

    onion
    garlic
    🍳oven-safe frying pan
    🥄wooden spoon

  10. Step 10/15

    Stir in 1 tsp mustard, 1 tsp miso paste, and 1/2 tsp curry powder until smooth.

    mustard
    miso paste
    curry powder
    🍳oven-safe frying pan
    🥄wooden spoon
    🥄measuring spoons

  11. Step 11/15

    Add 1/2 tsp dried thyme, 1/2 tsp dried rosemary, 1/4 tsp black pepper, and the remaining salt to the sauce.

    dried thyme
    dried rosemary
    black pepper
    salt
    🍳oven-safe frying pan
    🥄wooden spoon
    🥄measuring spoons

  12. Step 12/15

    Pour in 150 ml vegan cream and stir until the sauce is evenly combined.

    vegan cream
    🍳oven-safe frying pan
    🥄wooden spoon
    🥛measuring jug

  13. Step 13/15

    Simmer the sauce for 2 minutes until lightly thickened.

    🍳oven-safe frying pan
    🥄wooden spoon

  14. Step 14/15

    Stir in 1 tbsp lemon juice, 1 tsp agave syrup, and 1 tbsp chopped fresh parsley.

    lemon juice
    agave syrup
    fresh parsley
    🍳oven-safe frying pan
    🥄wooden spoon
    🥄measuring spoons
    🍋citrus juicer

  15. Step 15/15

    Spoon the creamy miso mustard sauce over the roasted cabbage wedges and serve hot.

    green cabbage
    🥄wooden spoon

Composition

Ingredients

Types

Seasonings, Dairy Alternatives, Vegetables, Condiments, Spices, Herbs, Fruits

Ingredients

Cabbage, Oil, Salt, Vegan butter, Onion, Garlic, Mustard, Miso paste, Curry powder, Dried thyme, Dried rosemary, Pepper, Parsley, Vegan cream, Lemon juice, Agave

Allergens

Mustard, Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Gluten-Free

Calories

370 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 29g, Dietary Fiber: 9g, Total Fat: 26g, Saturated Fat: 10g, Sugars: 13g

Nutritional Information

Minerals

Sodium: 570mg, Potassium: 690mg, Calcium: 100mg, Iron: 2.1mg

Vitamins

Vitamin C: 95mg, Vitamin K: 110mcg, Folate: 100mcg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

35 minutes

Cooking

25 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

chef's knife, cutting board, oven-safe frying pan, wooden spoon, measuring spoons, measuring jug, citrus juicer

Appliances

oven, stovetop

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Weeknight Dinner, Dinner Party, Holiday Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Modern European, Vegan

Geographic

to inform

Various

Aspect

Texture

Tender, Creamy, Silky, Caramelized, Crisp-edged

Flavors

Smoky, Savory, Umami, Tangy, Herbal, Mildly sweet, Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat until hot throughout), freezer : 1 month (Freeze in an airtight freezer-safe container,Freeze cabbage and sauce separately when possible,Sauce texture may separate after thawing)