Roasted Meatless Balls and Vegetables with Protein Sauce by @le.renard.et.les.raisins

30 min

2 servings

🥬

2

Leek

🍅

300 g

Cherry tomatoes

🧄

1 head

Garlic

400 g

Meatless balls

🍅

6

Sun-dried tomatoes

🫑

Grilled pepper

🫒

1 tbsp

Oil from the jar

🫘

3 tbsp

Silken tofu

🍎

1 tbsp

Cider vinegar

🧂

Salt

🫗

Cooking oil

🌿

Parsley

🫙

Spices

  1. Preheat

    Preheat the oven to 190°C.

  2. Wash

    Wash the vegetables.

  3. Cut

    Cut the leeks into rounds about 1 cm thick.

  4. Cut

    Cut the top off the head of garlic.

  5. Place

    In an oven dish, place the leeks, cherry tomatoes, meatless balls and the head of garlic, add the spices, salt and a generous drizzle of cooking oil, then mix.

  6. Roast

    Roast in the oven for 20 minutes at 190°C.

  7. Cook

    While it cooks, blend all the sauce ingredients together: silken tofu, sun-dried tomatoes, grilled peppers, the oil from the jar, salt and cider vinegar.

  8. Squeeze

    When the garlic comes out of the oven, squeeze the cloves into the sauce and blend once more.

  9. Plate

    Plate 2-3 tablespoons of the sauce, then the roasted ingredients, and finish with the parsley.

Roasted Meatless Balls and Vegetables with Protein Sauce by @le.renard.et.les.raisins

30 min

2 servings

🥬

2

Leek

🍅

300 g

Cherry tomatoes

🧄

1 head

Garlic

400 g

Meatless balls

🍅

6

Sun-dried tomatoes

🫑

Grilled pepper

🫒

1 tbsp

Oil from the jar

🫘

3 tbsp

Silken tofu

🍎

1 tbsp

Cider vinegar

🧂

Salt

🫗

Cooking oil

🌿

Parsley

🫙

Spices

Preparation Steps

  1. Step 1/9

    Preheat the oven to 190°C.

  2. Step 2/9

    Wash the vegetables.

    🥬Leek
    🍅Cherry tomatoes
    🧄Garlic

  3. Step 3/9

    Cut the leeks into rounds about 1 cm thick.

    🥬Leek
    🔪Knife
    🪵Cutting board

  4. Step 4/9

    Cut the top off the head of garlic.

    🧄Garlic
    🔪Knife
    🪵Cutting board

  5. Step 5/9

    In an oven dish, place the leeks, cherry tomatoes, meatless balls and the head of garlic, add the spices, salt and a generous drizzle of cooking oil, then mix.

    🥬Leek
    🍅Cherry tomatoes
    Meatless balls
    🧄Garlic
    🫙Spices
    🧂Salt
    🫗Cooking oil
    🍳Oven dish
    🥄Mixing spoon

  6. Step 6/9

    Roast in the oven for 20 minutes at 190°C.

    🥬Leek
    🍅Cherry tomatoes
    Meatless balls
    🧄Garlic
    🍳Oven dish

  7. Step 7/9

    While it cooks, blend all the sauce ingredients together: silken tofu, sun-dried tomatoes, grilled peppers, the oil from the jar, salt and cider vinegar.

    🫘Silken tofu
    🍅Sun-dried tomatoes
    🫑Grilled pepper
    🫒Oil from the jar
    🧂Salt
    🍎Cider vinegar

  8. Step 8/9

    When the garlic comes out of the oven, squeeze the cloves into the sauce and blend once more.

    🧄Garlic

  9. Step 9/9

    Plate 2-3 tablespoons of the sauce, then the roasted ingredients, and finish with the parsley.

    🌿Parsley

Composition

Ingredients

Types

Vegetables, Meat Substitute, Oil, Soy Product, Condiment, Spices, Herbs

Ingredients

Leek, Cherry tomatoes, Garlic, Meatless balls, Sun-dried tomatoes, Grilled pepper, Oil from the jar, Silken tofu, Cider vinegar, Salt, Cooking oil, Parsley, Spices

Notes

Leek (cut into rounds about 1 cm thick), Garlic (top cut off, roasted whole), Meatless balls (plant-protein based, or other meat substitute of choice), Grilled pepper (a few pieces, jarred, grilled and preserved in oil), Oil from the jar (from the grilled pepper jar), Cider vinegar (dairy-free), Salt (to taste), Parsley (for garnish), Spices (choice of spices, a blend the creator likes)

Allergens

Soy, Sulphites

Dietetics

Dietary regimen

to inform

Calories

420 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 35g, Fat: 22g, Fiber: 9g, Sugars: 10g

Nutritional Information

Minerals

Iron: 4mg, Potassium: 700mg, Calcium: 120mg, Magnesium: 60mg, Sodium: 780mg

Vitamins

Vitamin C: 35mg, Vitamin A: 400mcg, Vitamin K: 90mcg, Folate: 70mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Knife, Cutting board, Oven dish, Mixing spoon

Appliances

Oven, Blender

Type

Type

Type Of Dish

Main Course, Sauce

Occasions

Everyday, Weeknight Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Tender, Juicy, Roasted

Flavors

Savory, Garlicky, Umami, Smoky, Tangy, Sweet (roasted Tomato)

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (store in an airtight container,sauce and roasted vegetables can be kept together or separately), freezing : 1-2 months (freeze the roasted meatless balls and vegetables separately from the sauce for best texture,thaw in the fridge before reheating)