Matar Pulao / Aromatic Peas Rice by @samsweetandspicetreats

1h25

4 servings

๐Ÿซ›

150 g

Peas

๐Ÿง‚

12 g

Salt

๐Ÿง„

10 ml

Ginger garlic paste

๐ŸŒถ๏ธ

0.5 tsp

Red chilli powder

๐Ÿ›

2 g

Curry powder

๐Ÿ›

8 g

Whole garam masala

๐Ÿง…

150 g

Onion

๐Ÿ…

90 g

Tomato

๐ŸŒถ๏ธ

20 g

Green chilli

๐Ÿฅฃ

2 tbsp

Yoghurt

๐Ÿฒ

10 g

Chicken stock cube

๐Ÿซ—

45 ml

Oil

๐Ÿš

590 g

Rice

๐Ÿ’ง

1.2 l

Water

  1. Rinse
    • basmati rice
    • water

    Rinse 2 1/2 cups basmati rice in a fine-mesh sieve until the water runs mostly clear. Soak the rice in water for 30 to 60 minutes.

  2. Slice
    • onion
    • green chili
    • tomato

    Slice 1 onion and 2 green chilies. Dice 1 small tomato.

  3. Heat
    • cooking oil
    • onion

    Heat 3 tbsp cooking oil in a large cooking pot over medium-high heat. Fry the sliced onion until deep golden brown, about 8 to 10 minutes.

  4. Add
    • ginger garlic paste
    • whole garam masala

    Add 2 tsp ginger garlic paste and 1 tbsp whole garam masala to the pot. Stir for 30 to 60 seconds until fragrant.

  5. Add
    • tomato
    • green chili
    • Oil

    Add the diced tomato and sliced green chilies. Cook until the tomato softens and the oil begins to separate, about 5 to 7 minutes.

  6. Stir
    • plain yoghurt
    • red chilli powder

    Stir in 2 tbsp plain yoghurt, 1/2 tsp red chilli powder, and 2 tsp salt. Cook for 2 minutes, stirring until the yoghurt is incorporated.

  7. Add
    • green peas
    • Onion

    Add 1 cup green peas and stir to coat them in the spiced onion mixture. Cook for 2 minutes.

  8. Pour
    • water
    • curry powder

    Pour 5 cups water into the pot and add 1 tsp curry powder. Bring the liquid to a boil over high heat.

  9. Crush
    • chicken pulao stock cube
    • green peas

    Crush 1 chicken pulao stock cube into the boiling liquid. Simmer until the green peas are almost tender, about 5 minutes.

  10. Drain
    • basmati rice
    • Water

    Drain the soaked basmati rice and add it to the pot. Cook uncovered over high heat until the water has nearly evaporated and craters appear on the rice surface, about 8 to 10 minutes.

  11. Reduce
    • basmati rice
    • green peas

    Cover the pot tightly with its lid and reduce the heat to very low. Steam the pulao on dum until the rice is tender and fluffy, about 15 to 20 minutes.

  12. Spoon
    • basmati rice
    • green peas

    Rest the pulao covered for 5 minutes. Gently fluff the rice with a wooden spoon and serve hot with chutney, raita or tzatziki, and kebabs if desired.

Matar Pulao / Aromatic Peas Rice by @samsweetandspicetreats

1h25

4 servings

๐Ÿซ›

150 g

Peas

๐Ÿง‚

12 g

Salt

๐Ÿง„

10 ml

Ginger garlic paste

๐ŸŒถ๏ธ

0.5 tsp

Red chilli powder

๐Ÿ›

2 g

Curry powder

๐Ÿ›

8 g

Whole garam masala

๐Ÿง…

150 g

Onion

๐Ÿ…

90 g

Tomato

๐ŸŒถ๏ธ

20 g

Green chilli

๐Ÿฅฃ

2 tbsp

Yoghurt

๐Ÿฒ

10 g

Chicken stock cube

๐Ÿซ—

45 ml

Oil

๐Ÿš

590 g

Rice

๐Ÿ’ง

1.2 l

Water

Preparation Steps

  1. Step 1/12

    Rinse 2 1/2 cups basmati rice in a fine-mesh sieve until the water runs mostly clear. Soak the rice in water for 30 to 60 minutes.

    ๐Ÿšbasmati rice
    ๐Ÿ’งwater
    ๐Ÿงบfine-mesh sieve
    ๐Ÿฅ„measuring cups
  2. Step 2/12

    Slice 1 onion and 2 green chilies. Dice 1 small tomato.

    ๐Ÿง…onion
    ๐ŸŒถ๏ธgreen chili
    ๐Ÿ…tomato
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  3. Step 3/12

    Heat 3 tbsp cooking oil in a large cooking pot over medium-high heat. Fry the sliced onion until deep golden brown, about 8 to 10 minutes.

    ๐Ÿซ—cooking oil
    ๐Ÿง…onion
    ๐Ÿณlarge cooking pot with lid
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  4. Step 4/12

    Add 2 tsp ginger garlic paste and 1 tbsp whole garam masala to the pot. Stir for 30 to 60 seconds until fragrant.

    ๐Ÿง„ginger garlic paste
    ๐Ÿ›whole garam masala
    ๐Ÿณlarge cooking pot with lid
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  5. Step 5/12

    Add the diced tomato and sliced green chilies. Cook until the tomato softens and the oil begins to separate, about 5 to 7 minutes.

    ๐Ÿ…tomato
    ๐ŸŒถ๏ธgreen chili
    ๐Ÿณlarge cooking pot with lid
    ๐Ÿฅ„wooden spoon
  6. Step 6/12

    Stir in 2 tbsp plain yoghurt, 1/2 tsp red chilli powder, and 2 tsp salt. Cook for 2 minutes, stirring until the yoghurt is incorporated.

    ๐Ÿฅฃplain yoghurt
    ๐ŸŒถ๏ธred chilli powder
    ๐Ÿง‚salt
    ๐Ÿณlarge cooking pot with lid
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  7. Step 7/12

    Add 1 cup green peas and stir to coat them in the spiced onion mixture. Cook for 2 minutes.

    ๐Ÿซ›green peas
    ๐Ÿณlarge cooking pot with lid
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring cups
  8. Step 8/12

    Pour 5 cups water into the pot and add 1 tsp curry powder. Bring the liquid to a boil over high heat.

    ๐Ÿ’งwater
    ๐Ÿ›curry powder
    ๐Ÿณlarge cooking pot with lid
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring cups
    ๐Ÿฅ„measuring spoons
  9. Step 9/12

    Crush 1 chicken pulao stock cube into the boiling liquid. Simmer until the green peas are almost tender, about 5 minutes.

    ๐Ÿ—chicken pulao stock cube
    ๐Ÿซ›green peas
    ๐Ÿณlarge cooking pot with lid
    ๐Ÿฅ„wooden spoon
  10. Step 10/12

    Drain the soaked basmati rice and add it to the pot. Cook uncovered over high heat until the water has nearly evaporated and craters appear on the rice surface, about 8 to 10 minutes.

    ๐Ÿšbasmati rice
    ๐Ÿณlarge cooking pot with lid
    ๐Ÿงบfine-mesh sieve
    ๐Ÿฅ„wooden spoon
  11. Step 11/12

    Cover the pot tightly with its lid and reduce the heat to very low. Steam the pulao on dum until the rice is tender and fluffy, about 15 to 20 minutes.

    ๐Ÿšbasmati rice
    ๐Ÿซ›green peas
    ๐Ÿณlarge cooking pot with lid
  12. Step 12/12

    Rest the pulao covered for 5 minutes. Gently fluff the rice with a wooden spoon and serve hot with chutney, raita or tzatziki, and kebabs if desired.

    ๐Ÿšbasmati rice
    ๐Ÿซ›green peas
    ๐Ÿณlarge cooking pot with lid
    ๐Ÿฅ„wooden spoon

Composition

Ingredients

Types

Seasonings, Vegetables, Liquids

Ingredients

Peas, Salt, Ginger garlic paste, Red chilli powder, Curry powder, Whole garam masala, Onion, Tomato, Green chilli, Yoghurt, Chicken stock cube, Oil, Rice, Water

Notes

Peas (matar), Onion (sliced), Tomato (small, sliced), Green chilli (sliced), Chicken stock cube (pulao stock cube, crushed), Oil (amount not given), Water (about an inch above the rice)

Allergens

to inform

Dietetics

Dietary regimen

Gluten-Free

Calories

465 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 84g, Fat: 10g, Fiber: 5g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 960mg, Potassium: 285mg, Iron: 2.8mg, Calcium: 85mg

Vitamins

Vitamin C: 13mg, Vitamin A: 55mcg, Folate: 145mcg

Preparation

Time Information

Preparation

45 minutes

Cooking

40 minutes

Overall

1 hour 25 minutes

Difficulty

Level

Hard (3/4)

Steps

12 steps

Equipments

Utensils

large cooking pot with lid, fine-mesh sieve, knife, cutting board, wooden spoon, measuring cups, measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Lunch, Dinner, Family Meal, Comfort Food

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Geographic

Pakistan, Lahore

Various

Aspect

Texture

Fluffy, Tender, Separate grains, Soft peas

Flavors

Aromatic, Savory, Spicy, Warmly spiced, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 1 hour if ambient temperature exceeds 32ยฐC / 90ยฐF), fridge : 3 to 4 days (Cool promptly,Store in an airtight container at or below 4ยฐC / 40ยฐF,Reheat until steaming hot), freezer : 2 months (Portion into freezer-safe airtight containers,Freeze within 2 hours of cooking,Thaw in the refrigerator before reheating)