Spiced Seafood Rice by @niangcook

N/A
Medium

1 serving

🌶️

1 tsp

Seafood Spice Mix

🧅

55 g

Onion

🍅

360 g

Tomato

🫑

75 g

Red Bell Pepper

🌿

Coriander

🍛

5 ml

Curry Powder

🟡

5 ml

Turmeric

💧

360 ml

Water

🍚

190 g

Rice

🍋

60 g

Lemon

🥫

15 ml

Tomato Paste

Seafood

Preparation Steps

  1. Step 1/9

    Finely chop the onion, tomatoes, red bell pepper, and fresh cilantro.

    onion
    tomato
    red bell pepper
    fresh cilantro
    🔪chef's knife
    🪵cutting board

  2. Step 2/9

    Mix the seafood seasoning, paprika, salt, black pepper, ground cumin, curry powder, and ground turmeric in a small bowl.

    seafood seasoning
    paprika
    salt
    black pepper
    ground cumin
    curry powder
    ground turmeric
    🥄measuring spoon

  3. Step 3/9

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook for 3 minutes until softened.

    olive oil
    onion
    🥄wooden spoon

  4. Step 4/9

    Add the red bell pepper and cook for 2 minutes. Stir in the mixed spices for 30 seconds until fragrant.

    red bell pepper
    seafood seasoning
    paprika
    salt
    black pepper
    ground cumin
    curry powder
    ground turmeric
    🥄wooden spoon

  5. Step 5/9

    Add the chopped tomatoes and tomato paste. Cook for 5 minutes, stirring until the tomatoes become saucy.

    tomato
    tomato paste
    🥄wooden spoon

  6. Step 6/9

    Stir the white rice into the tomato mixture. Pour in the water and bring the pot to a boil.

    white rice
    water
    🥄wooden spoon
    🥛measuring cup

  7. Step 7/9

    Cover the pot and simmer on low heat for 15 minutes. Cook until the rice has absorbed most of the liquid.

    white rice
    water

  8. Step 8/9

    Add the mixed seafood over the rice. Cover and cook for 5 minutes until the seafood is opaque and cooked through.

    mixed seafood
    🥄wooden spoon

  9. Step 9/9

    Squeeze lemon juice over the rice. Fold in the fresh cilantro and serve hot.

    lemon
    fresh cilantro
    🍋citrus juicer
    🥄wooden spoon

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Liquids, Fruits, Condiments

Ingredients

Seafood spice mix, Onion, Tomato, Red bell pepper, Coriander, Curry powder, Turmeric, Water, Rice, Lemon, Tomato paste, Seafood

Allergens

to inform

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 59g, Fat: 12g, Fiber: 4.5g, Sugar: 7g

Nutritional Information

Minerals

Sodium: 420mg, Potassium: 510mg, Iron: 3.2mg, Calcium: 75mg

Vitamins

Vitamin C: 72mg, Vitamin A: 780mcg, Vitamin B12: 2.1mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, measuring cup, measuring spoon, wooden spoon, citrus juicer

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Rice Dish

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

North African, Mediterranean

Geographic

to inform

Various

Aspect

Texture

Tender, Fluffy, Juicy, Saucy

Flavors

Savory, Spicy, Tangy, Earthy, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave seafood rice out longer than 2 hours), fridge : 2 days (Store in an airtight container,Cool promptly before refrigerating,Reheat until steaming hot), freezer : 1 month (Freeze in an airtight freezer-safe container,Freeze as soon as fully cooled,Thaw in the refrigerator before reheating)