Five Crispy Toppings for Salad or Snacks by @luchokooc

40 min

4 servings

🫘

150 g

Chickpeas

🫘

190 g

Lentils

🫒

10 tbsp

Olive oil

🧂

2 tsp

Salt

🌶️

2 tsp

Paprika

⚫

Pepper

🧀

1 tbsp

Parmesan

🌿

Oregano

🍞

Bread

🧄

Garlic powder

🍚

370 g

Rice

🥢

60 ml

Soy sauce

  1. Drain
    • Chickpeas

    Drain the soaked chickpeas and lentils, wash and dry them very well.

  2. Add
    • Chickpeas
    • Olive oil
    • Salt

    Add 2 tbsp olive oil, 1 tsp salt, 1 tsp paprika and a pinch of pepper to the chickpeas and lentils, mix well and place each on a separate tray.

  3. Bake
    • Chickpeas

    Bake in the oven, toaster or air fryer at 180 degrees C for 25 minutes, turning halfway through.

  4. Place
    • Parmesan
    • Oregano

    Using a muffin mold or wax paper, place 1 tbsp of parmesan in each space with a pinch of oregano.

  5. Bake
    • Parmesan
    • Oregano

    Bake the parmesan at 180 degrees C for 6 minutes.

  6. Cut
    • Bread

    Cut the bread slices into cubes.

  7. Add
    • Bread
    • Olive oil
    • Salt

    Add 4 tbsp olive oil, 1 tsp salt, 1 tsp paprika, a pinch of garlic powder and a pinch of pepper to the bread cubes, mix and place on a tray.

  8. Air-fry
    • Bread

    Air fry the croutons for 8 minutes at 180 degrees C.

  9. Mix
    • Rice
    • Olive oil
    • Soy sauce

    Mix 2 cups of rice with 4 tbsp olive oil and 1/4 cup soy sauce.

  10. Spread
    • Rice

    Spread the rice mixture over a tray.

  11. Bake
    • Rice

    Bake the rice in the oven, toaster or air fryer for 20 minutes at 180 degrees C.

Five Crispy Toppings for Salad or Snacks by @luchokooc

40 min

4 servings

🫘

150 g

Chickpeas

🫘

190 g

Lentils

🫒

10 tbsp

Olive oil

🧂

2 tsp

Salt

🌶️

2 tsp

Paprika

⚫

Pepper

🧀

1 tbsp

Parmesan

🌿

Oregano

🍞

Bread

🧄

Garlic powder

🍚

370 g

Rice

🥢

60 ml

Soy sauce

Preparation Steps

  1. Step 1/11

    Drain the soaked chickpeas and lentils, wash and dry them very well.

    🫘Chickpeas
    🫘Lentils

  2. Step 2/11

    Add 2 tbsp olive oil, 1 tsp salt, 1 tsp paprika and a pinch of pepper to the chickpeas and lentils, mix well and place each on a separate tray.

    🫘Chickpeas
    🫘Lentils
    🫒Olive oil
    🧂Salt
    🌶️Paprika
    ⚫Pepper
    🥣Mixing bowl
    🍳Tray

  3. Step 3/11

    Bake in the oven, toaster or air fryer at 180 degrees C for 25 minutes, turning halfway through.

    🫘Chickpeas
    🫘Lentils
    🍳Tray

  4. Step 4/11

    Using a muffin mold or wax paper, place 1 tbsp of parmesan in each space with a pinch of oregano.

    🧀Parmesan
    🌿Oregano
    🧁Muffin mold
    📜Wax paper

  5. Step 5/11

    Bake the parmesan at 180 degrees C for 6 minutes.

    🧀Parmesan
    🌿Oregano

  6. Step 6/11

    Cut the bread slices into cubes.

    🍞Bread
    🪵Cutting board
    🔪Knife

  7. Step 7/11

    Add 4 tbsp olive oil, 1 tsp salt, 1 tsp paprika, a pinch of garlic powder and a pinch of pepper to the bread cubes, mix and place on a tray.

    🍞Bread
    🫒Olive oil
    🧂Salt
    🌶️Paprika
    🧄Garlic powder
    ⚫Pepper
    🥣Mixing bowl
    🍳Tray

  8. Step 8/11

    Air fry the croutons for 8 minutes at 180 degrees C.

    🍞Bread
    🍳Tray

  9. Step 9/11

    Mix 2 cups of rice with 4 tbsp olive oil and 1/4 cup soy sauce.

    🍚Rice
    🫒Olive oil
    🥢Soy sauce
    🥣Mixing bowl

  10. Step 10/11

    Spread the rice mixture over a tray.

    🍚Rice
    🍳Tray

  11. Step 11/11

    Bake the rice in the oven, toaster or air fryer for 20 minutes at 180 degrees C.

    🍚Rice
    🍳Tray

Composition

Ingredients

Types

Legumes, Oils, Spices, Dairy, Herbs, Grains, Condiments

Ingredients

Chickpeas, Lentils, Olive oil, Salt, Paprika, Pepper, Parmesan, Oregano, Bread, Garlic powder, Rice, Soy sauce

Notes

Chickpeas (soaked from the previous day), Lentils (soaked from the previous day), Olive oil (for the chickpeas and lentils), Salt (for the chickpeas and lentils), Paprika (for the chickpeas and lentils), Pepper (for the chickpeas and lentils), Parmesan (per muffin mold space), Oregano (for the parmesan crisps), Bread (sliced bread, cut into cubes), Garlic powder (for the croutons), Soy sauce (for the crispy rice)

Allergens

Milk, Gluten, Soy

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Low-Calorie, Egg-Free, Sugar-Free, Vegetarian

Calories

180 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 20g, Fat: 9g, Fiber: 4g, Sugars: 1g

Nutritional Information

Minerals

Sodium: 320mg, Calcium: 60mg, Iron: 1.2mg, Potassium: 140mg

Vitamins

Vitamin A: 150IU, Vitamin B6: 0.1mg, Vitamin K: 3mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

Mixing bowl, Tray, Muffin mold, Wax paper, Cutting board, Knife

Appliances

Oven, Air fryer

Type

Type

Type Of Dish

Salad, Snack

Occasions

Everyday Cooking, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Crunchy, Crispy

Flavors

Savory, Smoky, Garlicky, Umami, Cheesy

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 2-3 days (store in an airtight container to preserve crunchiness,away from humidity), fridge : up to 1 week (airtight container, mainly for the parmesan crisps and crispy legumes,note: refrigeration may soften crispness)