Frozen PB & Strawberry Jam Chocolate Bars by @healthyu_dietitian

15 min

6 servings

🍓

360 ml

California strawberries

🥣

360 ml

Greek yogurt

🥜

180 ml

Natural peanut butter

🍫

240 ml

Chocolate

🪵

Popsicle sticks

📜

Parchment paper

  1. Chop

    Chop the California strawberries into small pieces.

  2. Combine

    Combine the Greek yogurt, natural peanut butter and chopped California strawberries.

  3. Insert

    Portion the mixture onto a parchment-lined sheet pan and insert a popsicle stick into each bar.

  4. Freeze

    Freeze overnight.

  5. Dip

    Dip each frozen bar into melted chocolate until evenly coated.

  6. Return

    Return the bars to the freezer until the chocolate is set, then enjoy.

Frozen PB & Strawberry Jam Chocolate Bars by @healthyu_dietitian

15 min

6 servings

🍓

360 ml

California strawberries

🥣

360 ml

Greek yogurt

🥜

180 ml

Natural peanut butter

🍫

240 ml

Chocolate

🪵

Popsicle sticks

📜

Parchment paper

Preparation Steps

  1. Step 1/6

    Chop the California strawberries into small pieces.

    🍓California strawberries
    🔪Knife

  2. Step 2/6

    Combine the Greek yogurt, natural peanut butter and chopped California strawberries.

    🥣Greek yogurt
    🥜Natural peanut butter
    🍓California strawberries
    🥣Mixing bowl

  3. Step 3/6

    Portion the mixture onto a parchment-lined sheet pan and insert a popsicle stick into each bar.

    🪵Popsicle sticks
    📜Parchment paper
    🍳Sheet pan

  4. Step 4/6

    Freeze overnight.

  5. Step 5/6

    Dip each frozen bar into melted chocolate until evenly coated.

    🍫Chocolate

  6. Step 6/6

    Return the bars to the freezer until the chocolate is set, then enjoy.

Composition

Ingredients

Types

Fruits, Dairy, Nuts/Seeds, Condiments, Sweets, Other

Ingredients

California strawberries, Greek yogurt, Natural peanut butter, Chocolate, Popsicle sticks, Parchment paper

Notes

California strawberries (chopped), Chocolate (melted), Popsicle sticks (one inserted into each bar), Parchment paper (for lining the sheet pan)

Allergens

Milk, Peanuts, Tree nuts, Soy

Dietetics

Dietary regimen

Egg-Free, Vegetarian, Gluten-Free, Pescatarian

Calories

400 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 29g, Fat: 25g, Fiber: 5g, Sugars: 21g

Nutritional Information

Minerals

Calcium: 120mg, Magnesium: 60mg, Potassium: 340mg, Iron: 1.5mg, Sodium: 150mg

Vitamins

Vitamin C: 20mg, Vitamin E: 2mg, Folate: 15mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Mixing bowl, Sheet pan

Appliances

Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Summer, Meal Prep, Snack Time

Origin

Source

Platform

instagram

Original Creator

@healthyu_dietitian

Origin

Cuisine

American

Geographic

United States, California

Various

Aspect

Texture

Creamy, Crunchy, Frozen

Flavors

Chocolatey, Fruity, Nutty, Sweet

Other

Price

Medium

Recommended Preservation

freezer

Preservation Infos

freezer : overnight before coating, then until chocolate sets (store flat on parchment-lined tray,freeze for at least 1 month in an airtight container for best quality), fridge : not recommended for storage (bars will soften and lose shape; serve directly from freezer)