3 Tuna Lunches by @luchokooc

35 min

1 serving

🥭

0.5

Mango

🥒

0.5

Cucumber

🧅

0.5

Red onion

🐟

3 cans

Canned tuna in olive oil

🍋

1

Lime juice

🌿

Cilantro

🍝

480 ml

Pasta

🥬

120 ml

Celery

🍅

1

Tomato

🌽

120 ml

Corn

🥣

240 ml

Greek yogurt

🌼

1 tbsp

Mustard

🍚

190 g

Rice

🍄

Mushrooms

🧈

Butter

🫘

Teriyaki sauce

🥑

Avocado

  1. Combine
    • Mango
    • Cucumber
    • Red onion

    For the ceviche, combine mango, cucumber, red onion, tuna, lime juice and cilantro.

  2. Mix
    • Pasta
    • Celery
    • Tomato

    For the pasta, mix pasta, celery, tomato, red onion, corn, Greek yogurt, mustard, tuna and cilantro.

  3. Sauté
    • Mushrooms
    • Butter
    • Rice

    For the bowl, saute the mushrooms in butter, then combine with rice, mango, tuna, avocado, teriyaki sauce and cilantro.

3 Tuna Lunches by @luchokooc

35 min

1 serving

🥭

0.5

Mango

🥒

0.5

Cucumber

🧅

0.5

Red onion

🐟

3 cans

Canned tuna in olive oil

🍋

1

Lime juice

🌿

Cilantro

🍝

480 ml

Pasta

🥬

120 ml

Celery

🍅

1

Tomato

🌽

120 ml

Corn

🥣

240 ml

Greek yogurt

🌼

1 tbsp

Mustard

🍚

190 g

Rice

🍄

Mushrooms

🧈

Butter

🫘

Teriyaki sauce

🥑

Avocado

Preparation Steps

  1. Step 1/3

    For the ceviche, combine mango, cucumber, red onion, tuna, lime juice and cilantro.

    🥭Mango
    🥒Cucumber
    🧅Red onion
    🐟Canned tuna in olive oil
    🍋Lime juice
    🌿Cilantro
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board
    🥄Spoon

  2. Step 2/3

    For the pasta, mix pasta, celery, tomato, red onion, corn, Greek yogurt, mustard, tuna and cilantro.

    🍝Pasta
    🥬Celery
    🍅Tomato
    🧅Red onion
    🌽Corn
    🥣Greek yogurt
    🌼Mustard
    🐟Canned tuna in olive oil
    🌿Cilantro
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board
    🥄Spoon
    🧺Colander

  3. Step 3/3

    For the bowl, saute the mushrooms in butter, then combine with rice, mango, tuna, avocado, teriyaki sauce and cilantro.

    🍄Mushrooms
    🧈Butter
    🍚Rice
    🥭Mango
    🐟Canned tuna in olive oil
    🥑Avocado
    🫘Teriyaki sauce
    🌿Cilantro
    🍳Pan
    🥣Mixing bowl
    🥄Spoon

Composition

Ingredients

Types

Fruit, Vegetables, Fish, Seafood, Condiments, Herbs, Grains, Dairy, Spices, Sauces

Ingredients

Mango, Cucumber, Red onion, Canned tuna in olive oil, Lime juice, Cilantro, Pasta, Celery, Tomato, Corn, Greek yogurt, Mustard, Rice, Mushrooms, Butter, Teriyaki sauce, Avocado

Notes

Mango (cubed, for the ceviche, for the tuna bowl), Cucumber (cubed, for the ceviche), Red onion (sliced thin, for the ceviche), Canned tuna in olive oil (for the ceviche), Lime juice (juice of 1 lime, for the ceviche), Cilantro (for the ceviche), Pasta (for the tuna pasta), Celery (for the tuna pasta), Tomato (for the tuna pasta), Corn (for the tuna pasta), Greek yogurt (for the tuna pasta), Mustard (for the tuna pasta), Rice (for the tuna bowl), Mushrooms (sauteed in butter, for the tuna bowl), Butter (for sauteing the mushrooms), Teriyaki sauce (for the tuna bowl), Avocado (for the tuna bowl, mentioned in the voice-over only)

Allergens

Fish, Gluten, Celery, Milk, Mustard, Soy

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, Halal, Kosher, Egg-Free, Sugar-Free

Calories

420 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 45g, Fat: 14g, Fiber: 5g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 520mg, Potassium: 500mg, Calcium: 100mg, Iron: 1.8mg

Vitamins

Vitamin C: 20mg, Vitamin B12: 2.2µg, Vitamin A: 150µg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Spoon, Colander, Pan

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Chunky, Creamy, Tender

Flavors

Tangy, Savory, Fresh, Sweet, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 1-2 days (store in an airtight container,best eaten fresh due to raw mango-cucumber ceviche and dairy-based pasta dressing,keep tuna bowl components separate from sauce if possible)