Prawn Lobster Omelette by @cedriklorenzen

1h40

2 servings

🧄

1 clove

Garlic

🧅

1 small

Onion

🌿

1 sprig

Thyme

🌿

1

Bay leaf

🍷

80 ml

Red port

🍷

60 ml

White wine

🍲

400 ml

Chicken stock

🍅

4

Tomatoes

🦀

2

Carabinero prawn heads

🥛

130 ml

Heavy cream

🧈

55 g

Butter

🥚

6 large

Eggs

🫒

5 ml

Olive oil

🦐

2

Carabinero prawns

🦀

2

Lobster tails

  1. Dice
    • Garlic
    • Onion
    • Vine-ripened tomato

    Finely dice the garlic and small onion; chop the tomatoes.

  2. Chop
    • Carabinero prawn meat

    Finely chop the Carabinero prawn meat; reserve it chilled for the omelette.

  3. Sauté
    • Carabinero prawn head

    Sauté the Carabinero prawn heads in a saucepan over medium heat until fragrant.

  4. Add
    • Onion
    • Garlic

    Add the onion and garlic; cook gently without browning them.

  5. Pour
    • White wine

    Pour in the white wine and reduce it until nearly evaporated.

  6. Add
    • Red port

    Add the red port and reduce it by about half.

  7. Stir
    • Vine-ripened tomato
    • Chicken stock
    • Thyme

    Stir in the chopped tomatoes; add chicken stock, thyme, and bay leaf.

  8. Simmer
    • Thyme

    Simmer the stock gently for 60 minutes; remove the thyme and bay leaf.

  9. Blend
    • Carabinero prawn head
    • Chicken stock
    • Vine-ripened tomato

    Blend the stock very lightly; strain it through a fine sieve, pressing the solids.

  10. Reduce
    • Chicken stock

    Reduce 200 ml of strained stock to 100 ml; reserve any extra stock for another use.

  11. Add
    • Heavy cream
    • Butter
    • Salt

    Add the heavy cream and simmer until lightly thickened; stir in 5 g butter, salt, and pepper.

  12. Warm

    Warm two serving plates in a 100°C / 212°F oven.

  13. Melt
    • Lobster tail
    • Butter

    Melt 20 g butter and cook the lobster tails gently until just opaque.

  14. Whisk
    • Egg
    • Carabinero prawn meat
    • Salt

    Whisk the six eggs with the chopped Carabinero prawn meat, salt, and pepper.

  15. Heat
    • Olive oil
    • Butter
    • Egg

    Heat olive oil and 5 g butter in a nonstick pan; pour in half of the egg mixture.

  16. Cook
    • Egg
    • Carabinero prawn meat

    Cook the omelette over low heat until softly set; fold it and transfer it to one warm plate.

  17. Place
    • Egg
    • Carabinero prawn meat
    • Heavy cream

    Repeat with the remaining egg mixture; place the second omelette on the other warm plate.

  18. Top
    • Lobster tail
    • Heavy cream
    • Carabinero prawn head

    Top each omelette with one lobster tail; spoon the warm prawn bisque around it.

Prawn Lobster Omelette by @cedriklorenzen

1h40

2 servings

🧄

1 clove

Garlic

🧅

1 small

Onion

🌿

1 sprig

Thyme

🌿

1

Bay leaf

🍷

80 ml

Red port

🍷

60 ml

White wine

🍲

400 ml

Chicken stock

🍅

4

Tomatoes

🦀

2

Carabinero prawn heads

🥛

130 ml

Heavy cream

🧈

55 g

Butter

🥚

6 large

Eggs

🫒

5 ml

Olive oil

🦐

2

Carabinero prawns

🦀

2

Lobster tails

Preparation Steps

  1. Step 1/18

    Finely dice the garlic and small onion; chop the tomatoes.

    🧄Garlic
    🧅Onion
    🍅Vine-ripened tomato
    🔪Chef's knife
    🪵Cutting board
  2. Step 2/18

    Finely chop the Carabinero prawn meat; reserve it chilled for the omelette.

    🦐Carabinero prawn meat
    🔪Chef's knife
    🪵Cutting board
  3. Step 3/18

    Sauté the Carabinero prawn heads in a saucepan over medium heat until fragrant.

    🦐Carabinero prawn head
    🥄Wooden spoon
  4. Step 4/18

    Add the onion and garlic; cook gently without browning them.

    🧅Onion
    🧄Garlic
    🥄Wooden spoon
  5. Step 5/18

    Pour in the white wine and reduce it until nearly evaporated.

    🍷White wine
    🥛Measuring jug
    🥄Wooden spoon
  6. Step 6/18

    Add the red port and reduce it by about half.

    🍷Red port
    🥛Measuring jug
    🥄Wooden spoon
  7. Step 7/18

    Stir in the chopped tomatoes; add chicken stock, thyme, and bay leaf.

    🍅Vine-ripened tomato
    🍲Chicken stock
    🌿Thyme
    🌿Bay leaf
    🥄Wooden spoon
    🥛Measuring jug
  8. Step 8/18

    Simmer the stock gently for 60 minutes; remove the thyme and bay leaf.

    🌿Thyme
    🌿Bay leaf
    🥢Tongs
  9. Step 9/18

    Blend the stock very lightly; strain it through a fine sieve, pressing the solids.

    🦐Carabinero prawn head
    🍲Chicken stock
    🍅Vine-ripened tomato
    🧺Fine sieve
    🥄Ladle
  10. Step 10/18

    Reduce 200 ml of strained stock to 100 ml; reserve any extra stock for another use.

    🍲Chicken stock
    🥛Measuring jug
    🥄Wooden spoon
  11. Step 11/18

    Add the heavy cream and simmer until lightly thickened; stir in 5 g butter, salt, and pepper.

    🥛Heavy cream
    🧈Butter
    🧂Salt
    ⚫Black pepper
    🥄Wooden spoon
  12. Step 12/18

    Warm two serving plates in a 100°C / 212°F oven.

  13. Step 13/18

    Melt 20 g butter and cook the lobster tails gently until just opaque.

    🦀Lobster tail
    🧈Butter
    🥢Tongs
    🥄Wooden spoon
  14. Step 14/18

    Whisk the six eggs with the chopped Carabinero prawn meat, salt, and pepper.

    🥚Egg
    🦐Carabinero prawn meat
    🧂Salt
    ⚫Black pepper
    🥄Whisk
    🥣Bowl
  15. Step 15/18

    Heat olive oil and 5 g butter in a nonstick pan; pour in half of the egg mixture.

    🫒Olive oil
    🧈Butter
    🥚Egg
    🦐Carabinero prawn meat
    🥄Spatula
  16. Step 16/18

    Cook the omelette over low heat until softly set; fold it and transfer it to one warm plate.

    🥚Egg
    🦐Carabinero prawn meat
    🥄Spatula
  17. Step 17/18

    Repeat with the remaining egg mixture; place the second omelette on the other warm plate.

    🥚Egg
    🦐Carabinero prawn meat
    🥄Spatula
  18. Step 18/18

    Top each omelette with one lobster tail; spoon the warm prawn bisque around it.

    🦀Lobster tail
    🥛Heavy cream
    🦐Carabinero prawn head
    🥄Ladle
    🥢Tongs

Composition

Ingredients

Types

Vegetables, Herbs, Alcohol, Broth, Dairy, Eggs, Oils, Shellfish

Ingredients

Garlic, Onion, Thyme, Bay leaf, Red port, White wine, Chicken stock, Tomatoes, Carabinero prawn heads, Heavy cream, Butter, Eggs, Olive oil, Carabinero prawns, Lobster tails

Notes

Garlic (finely diced, for the stock), Onion (small, finely diced, for the stock), Thyme (for the stock), Bay leaf (for the stock), Red port (for the stock), White wine (a generous splash, for the stock), Tomatoes (vine-ripened, for the stock), Carabinero prawn heads (with shells, for the stock), Heavy cream (added to the reduced stock liquid), Butter (to finish the sauce), Eggs (3 per person omelette), Olive oil (for cooking the omelette), Carabinero prawns (finely diced, for the omelette filling)

Allergens

Sulfites, Milk, Egg, Shellfish

Dietetics

Dietary regimen

Gluten-free, Low-carbohydrate

Calories

940 kcal

Macro nutrients

Protein: 58g, Total fat: 65g, Saturated fat: 34g, Carbohydrates: 17g, Fiber: 2.5g, Sugars: 9g

Nutritional Information

Minerals

Sodium: 1250mg, Calcium: 190mg, Iron: 3.8mg, Potassium: 710mg, Selenium: 105mcg

Vitamins

Vitamin A: 390mcg RAE, Vitamin B12: 6.1mcg, Vitamin C: 20mg, Vitamin D: 4.2mcg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 10 minutes

Overall

1 hour 40 minutes

Difficulty

Level

Hard (3/4)

Steps

18 steps

Equipments

Utensils

Chef's knife, Cutting board, Fine sieve, Wooden spoon, Whisk, Ladle, Tongs, Spatula, Measuring jug

Appliances

Stove, Blender, Oven

Type

Type

Type Of Dish

Occasions

Dinner, Date Night, Celebration

Origin

Source

Platform

instagram

Original Creator

@cedriklorenzen

Origin

Geographic

to inform

Various

Aspect

Texture

Silky, Tender, Creamy, Buttery

Flavors

Rich, Savory, Briny, Sweet, Wine-forward, Umami

Other

Price

High

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave shellfish dishes out longer than 2 hours), fridge : 24 min (Store in an airtight container,Cool promptly,Keep at or below 4°C / 40°F), freezer : 30 days (Freeze only the bisque,Do not freeze cooked omelette for best texture)