Cinnamon Bun Pancake Stack by @veryhungrygreek

20 min

1 serving

🍌

59 g

Banana

🌾

45 g

Self-raising flour

🥚

1 large egg

Egg

🥣

60 g

Greek yogurt

🪵

1.3 g

Cinnamon

🍬

4 g

Icing sugar

🧀

35 g

Light cream cheese

🍯

15 ml

Golden syrup

🫗

2

Cooking oil spray

  1. Mix
    • Light cream cheese
    • Icing sugar
    • 0% fat Greek yogurt

    Mix the light cream cheese, icing sugar, and 20 g of Greek yogurt until smooth.

  2. Refrigerate

    Refrigerate the cream cheese icing while preparing the pancake batter.

  3. Mash
    • Banana

    Mash the banana with the fork until mostly smooth.

  4. Whisk
    • Banana
    • Self-raising flour
    • Egg

    Whisk the mashed banana with the flour, egg, remaining 40 g Greek yogurt, and ground cinnamon.

  5. Spray
    • Cooking oil spray

    Spray the frying pan with cooking oil and heat it over medium heat.

  6. Spoon

    Spoon a heaped tablespoon of batter into the hot pan and cook for about 2 minutes until bubbles form.

  7. Flip

    Flip the pancake with the spatula and cook for about 2 minutes more.

  8. Step

    Repeat the cooking process with the remaining batter.

  9. Spread

    Stack the pancakes and spread the chilled cream cheese icing over them.

  10. Dust
    • Ground cinnamon
    • Golden syrup

    Dust the stack with ground cinnamon and drizzle with golden syrup before serving.

Cinnamon Bun Pancake Stack by @veryhungrygreek

20 min

1 serving

🍌

59 g

Banana

🌾

45 g

Self-raising flour

🥚

1 large egg

Egg

🥣

60 g

Greek yogurt

🪵

1.3 g

Cinnamon

🍬

4 g

Icing sugar

🧀

35 g

Light cream cheese

🍯

15 ml

Golden syrup

🫗

2

Cooking oil spray

Preparation Steps

  1. Step 1/10

    Mix the light cream cheese, icing sugar, and 20 g of Greek yogurt until smooth.

    🧀Light cream cheese
    🍬Icing sugar
    🥣0% fat Greek yogurt
    🥣Small bowl
    🥄Tablespoon

  2. Step 2/10

    Refrigerate the cream cheese icing while preparing the pancake batter.

    🥣Small bowl

  3. Step 3/10

    Mash the banana with the fork until mostly smooth.

    🍌Banana
    🥣Mixing bowl
    🍴Fork

  4. Step 4/10

    Whisk the mashed banana with the flour, egg, remaining 40 g Greek yogurt, and ground cinnamon.

    🍌Banana
    🌾Self-raising flour
    🥚Egg
    🥣0% fat Greek yogurt
    🪵Ground cinnamon
    🥣Mixing bowl
    🍴Fork

  5. Step 5/10

    Spray the frying pan with cooking oil and heat it over medium heat.

    🫗Cooking oil spray
    🍳Non-stick frying pan

  6. Step 6/10

    Spoon a heaped tablespoon of batter into the hot pan and cook for about 2 minutes until bubbles form.

    🍳Non-stick frying pan
    🥄Tablespoon

  7. Step 7/10

    Flip the pancake with the spatula and cook for about 2 minutes more.

    🍳Non-stick frying pan
    🥄Spatula

  8. Step 8/10

    Repeat the cooking process with the remaining batter.

    🍳Non-stick frying pan
    🥄Tablespoon
    🥄Spatula

  9. Step 9/10

    Stack the pancakes and spread the chilled cream cheese icing over them.

    🥣Small bowl

  10. Step 10/10

    Dust the stack with ground cinnamon and drizzle with golden syrup before serving.

    🪵Ground cinnamon
    🍯Golden syrup

Composition

Ingredients

Types

Fruit, Grains, Eggs, Sweeteners, Dairy, Oils

Ingredients

Banana, Self-raising flour, Egg, Greek yogurt, Cinnamon, Icing sugar, Light cream cheese, Golden syrup, Cooking oil spray

Notes

Banana (medium), Greek yogurt (0% fat, split 40g in batter and 20g in icing), Cinnamon (extra for dusting on top), Golden syrup (to taste, add calories accordingly), Cooking oil spray (for greasing the pan)

Allergens

Gluten, Egg, Milk

Dietetics

Dietary regimen

Vegetarian

Calories

349 kcal

Macro nutrients

Protein: 21g, Fat: 6g, Carbohydrates: 52g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 210mg, Potassium: 330mg, Iron: 2.1mg, Phosphorus: 250mg

Vitamins

Vitamin B12: 0.9µg, Vitamin B2: 0.5mg, Vitamin B6: 0.3mg, Vitamin D: 1.1µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

Small bowl, Mixing bowl, Fork, Tablespoon, Spatula, Non-stick frying pan

Appliances

Stove, Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Pancake Day, Breakfast, Brunch

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British, American

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Fluffy, Soft, Creamy

Flavors

Sweet, Cinnamon, Tangy, Caramelized

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Keep icing separate when possible), freezer : 2 months (Freeze pancakes without icing,Wrap portions tightly)