Healthy Beef Stew by @charbroilgrills
6 servings
🍖
1.1 kg
Chuck roast
🧂
Salt
⚫
Black pepper
🫗
60 ml
Vegetable oil
🧅
1
Sweet onion
🥕
3.5
Carrots
🥬
3.5
Celery hearts
🧄
1 head
Garlic
🍷
240 ml
Red wine
🍲
1.9 l
Beef stock
🌿
1 sprig
Rosemary
🌿
0.5 bunch
Fresh thyme
🥬
1 bunch
Lacinato kale
🍅
5
Roma tomatoes
🫒
Olive oil
Preheat
Preheat the oven to 225°F.
Toss
Roma tomatoes
Olive oil
Salt
Toss the Roma tomatoes with olive oil and salt.
Place
Roma tomatoes
Place the tomatoes cut-side up on a parchment-lined baking sheet and roast until dry to the touch but still tender, checking every 30 minutes after the first hour.
Trim
Chuck roast
Salt
Trim excess fat from the chuck roast, cut it into 4 pieces, and season generously with salt and pepper.
Heat
Chuck roast
Vegetable oil
Heat vegetable oil in a Dutch oven over high heat and sear the beef about 5 minutes per side until browned.
- Step

Chuck roast
Remove the beef from the Dutch oven and set aside.
Reduce
Sweet onion
Carrots
Celery hearts
Reduce the heat to medium-low and add the onion, carrots, and celery, cooking until softened and lightly caramelized.
Deglaze
Red wine
Deglaze with red wine, scraping up the browned bits, and reduce until syrupy.
Return
Chuck roast
Garlic
Rosemary
Return the beef to the pot with the garlic, rosemary, thyme, and beef stock.
Simmer
Chuck roast
Cover and simmer on low for 2-3 hours until the beef is fall-apart tender.
Shred
Chuck roast
Remove the beef from the pot and shred or leave it in chunks.
Stir
Lacinato kale
Stir the kale into the stew until wilted.
Serve
Chuck roast
Roma tomatoes
Sweet onion
Serve the beef with the vegetables and broth, topped with the oven-dried tomatoes.
Healthy Beef Stew by @charbroilgrills
6 servings
🍖
1.1 kg
Chuck roast
🧂
Salt
⚫
Black pepper
🫗
60 ml
Vegetable oil
🧅
1
Sweet onion
🥕
3.5
Carrots
🥬
3.5
Celery hearts
🧄
1 head
Garlic
🍷
240 ml
Red wine
🍲
1.9 l
Beef stock
🌿
1 sprig
Rosemary
🌿
0.5 bunch
Fresh thyme
🥬
1 bunch
Lacinato kale
🍅
5
Roma tomatoes
🫒
Olive oil
Preparation Steps
Step 1/13
Preheat the oven to 225°F.
Step 2/13
Toss the Roma tomatoes with olive oil and salt.
Step 3/13
Place the tomatoes cut-side up on a parchment-lined baking sheet and roast until dry to the touch but still tender, checking every 30 minutes after the first hour.
Step 4/13
Trim excess fat from the chuck roast, cut it into 4 pieces, and season generously with salt and pepper.
Step 5/13
Heat vegetable oil in a Dutch oven over high heat and sear the beef about 5 minutes per side until browned.
Step 6/13
Remove the beef from the Dutch oven and set aside.
Step 7/13
Reduce the heat to medium-low and add the onion, carrots, and celery, cooking until softened and lightly caramelized.
Step 8/13
Deglaze with red wine, scraping up the browned bits, and reduce until syrupy.
Step 9/13
Return the beef to the pot with the garlic, rosemary, thyme, and beef stock.
Step 10/13
Cover and simmer on low for 2-3 hours until the beef is fall-apart tender.
Step 11/13
Remove the beef from the pot and shred or leave it in chunks.
Step 12/13
Stir the kale into the stew until wilted.
Step 13/13
Serve the beef with the vegetables and broth, topped with the oven-dried tomatoes.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
420 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
3 hours 0 minutes
Overall
3 hours 30 minutes
Difficulty
Level
Hard (3/4)
Steps
13 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@charbroilgrills
Origin
Cuisine
American
Geographic
United States, North America
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos