Healthy Beef Stew by @charbroilgrills

3h30

6 servings

🍖

1.1 kg

Chuck roast

🧂

Salt

⚫

Black pepper

🫗

60 ml

Vegetable oil

🧅

1

Sweet onion

🥕

3.5

Carrots

🥬

3.5

Celery hearts

🧄

1 head

Garlic

🍷

240 ml

Red wine

🍲

1.9 l

Beef stock

🌿

1 sprig

Rosemary

🌿

0.5 bunch

Fresh thyme

🥬

1 bunch

Lacinato kale

🍅

5

Roma tomatoes

🫒

Olive oil

  1. Preheat

    Preheat the oven to 225°F.

  2. Toss
    • Roma tomatoes
    • Olive oil
    • Salt

    Toss the Roma tomatoes with olive oil and salt.

  3. Place
    • Roma tomatoes

    Place the tomatoes cut-side up on a parchment-lined baking sheet and roast until dry to the touch but still tender, checking every 30 minutes after the first hour.

  4. Trim
    • Chuck roast
    • Salt

    Trim excess fat from the chuck roast, cut it into 4 pieces, and season generously with salt and pepper.

  5. Heat
    • Chuck roast
    • Vegetable oil

    Heat vegetable oil in a Dutch oven over high heat and sear the beef about 5 minutes per side until browned.

  6. Step
    • Chuck roast

    Remove the beef from the Dutch oven and set aside.

  7. Reduce
    • Sweet onion
    • Carrots
    • Celery hearts

    Reduce the heat to medium-low and add the onion, carrots, and celery, cooking until softened and lightly caramelized.

  8. Deglaze
    • Red wine

    Deglaze with red wine, scraping up the browned bits, and reduce until syrupy.

  9. Return
    • Chuck roast
    • Garlic
    • Rosemary

    Return the beef to the pot with the garlic, rosemary, thyme, and beef stock.

  10. Simmer
    • Chuck roast

    Cover and simmer on low for 2-3 hours until the beef is fall-apart tender.

  11. Shred
    • Chuck roast

    Remove the beef from the pot and shred or leave it in chunks.

  12. Stir
    • Lacinato kale

    Stir the kale into the stew until wilted.

  13. Serve
    • Chuck roast
    • Roma tomatoes
    • Sweet onion

    Serve the beef with the vegetables and broth, topped with the oven-dried tomatoes.

Healthy Beef Stew by @charbroilgrills

3h30

6 servings

🍖

1.1 kg

Chuck roast

🧂

Salt

⚫

Black pepper

🫗

60 ml

Vegetable oil

🧅

1

Sweet onion

🥕

3.5

Carrots

🥬

3.5

Celery hearts

🧄

1 head

Garlic

🍷

240 ml

Red wine

🍲

1.9 l

Beef stock

🌿

1 sprig

Rosemary

🌿

0.5 bunch

Fresh thyme

🥬

1 bunch

Lacinato kale

🍅

5

Roma tomatoes

🫒

Olive oil

Preparation Steps

  1. Step 1/13

    Preheat the oven to 225°F.

  2. Step 2/13

    Toss the Roma tomatoes with olive oil and salt.

    🍅Roma tomatoes
    🫒Olive oil
    🧂Salt
  3. Step 3/13

    Place the tomatoes cut-side up on a parchment-lined baking sheet and roast until dry to the touch but still tender, checking every 30 minutes after the first hour.

    🍅Roma tomatoes
    🍳Baking sheet
    📜Parchment paper
  4. Step 4/13

    Trim excess fat from the chuck roast, cut it into 4 pieces, and season generously with salt and pepper.

    🍖Chuck roast
    🧂Salt
    ⚫Black pepper
    🔪Knife
    🪵Cutting board
  5. Step 5/13

    Heat vegetable oil in a Dutch oven over high heat and sear the beef about 5 minutes per side until browned.

    🍖Chuck roast
    🫗Vegetable oil
    🥢Tongs
  6. Step 6/13

    Remove the beef from the Dutch oven and set aside.

    🍖Chuck roast
    🥢Tongs
  7. Step 7/13

    Reduce the heat to medium-low and add the onion, carrots, and celery, cooking until softened and lightly caramelized.

    🧅Sweet onion
    🥕Carrots
    🥬Celery hearts
    🥄Wooden spoon
  8. Step 8/13

    Deglaze with red wine, scraping up the browned bits, and reduce until syrupy.

    🍷Red wine
    🥄Wooden spoon
  9. Step 9/13

    Return the beef to the pot with the garlic, rosemary, thyme, and beef stock.

    🍖Chuck roast
    🧄Garlic
    🌿Rosemary
    🌿Fresh thyme
    🍲Beef stock
  10. Step 10/13

    Cover and simmer on low for 2-3 hours until the beef is fall-apart tender.

    🍖Chuck roast
  11. Step 11/13

    Remove the beef from the pot and shred or leave it in chunks.

    🍖Chuck roast
    🥢Tongs
  12. Step 12/13

    Stir the kale into the stew until wilted.

    🥬Lacinato kale
    🥄Wooden spoon
  13. Step 13/13

    Serve the beef with the vegetables and broth, topped with the oven-dried tomatoes.

    🍖Chuck roast
    🍅Roma tomatoes

Composition

Ingredients

Types

Meat, Spices, Oil, Vegetables, Alcohol, Broth, Herbs

Ingredients

Chuck roast, Salt, Black pepper, Vegetable oil, Sweet onion, Carrots, Celery hearts, Garlic, Red wine, Beef stock, Rosemary, Fresh thyme, Lacinato kale, Roma tomatoes, Olive oil

Notes

Chuck roast (2-3 lb, quartered), Salt (1:1 mix with pepper), Black pepper (1:1 mix with salt), Sweet onion (diced), Carrots (3-4, sliced), Celery hearts (3-4, diced), Lacinato kale (chopped), Roma tomatoes (halved)

Allergens

Celery, Sulphites

Dietetics

Dietary regimen

Egg-Free, High-Protein, Low-Carb, Paleo, Sugar-Free

Calories

420 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 14g, Fat: 22g, Fiber: 3g, Sugars: 5g

Nutritional Information

Minerals

Iron: 4mg, Potassium: 750mg, Zinc: 6mg, Sodium: 680mg

Vitamins

Vitamin A: 180µg, Vitamin C: 20mg, Vitamin K: 150µg, Vitamin B12: 2.5µg

Preparation

Time Information

Preparation

30 minutes

Cooking

3 hours 0 minutes

Overall

3 hours 30 minutes

Difficulty

Level

Hard (3/4)

Steps

13 steps

Equipments

Utensils

Baking sheet, Parchment paper, Knife, Cutting board, Tongs, Wooden spoon

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Fall comfort food, Family dinner

Origin

Source

Platform

instagram

Original Creator

@charbroilgrills

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Tender, Chunky, Hearty

Flavors

Savory, Herby, Smoky, Wine-braised

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (Store in an airtight container,Cool to room temperature before refrigerating), freezer : up to 3 months (Store in a freezer-safe airtight container or bag,Thaw in the fridge before reheating)