Turkish Lentil Soup by @cookinwithmima

1h15

6 servings

🫒

90 ml

Olive oil

🧅

400 g

Onion

🥔

180 g

Potato

🥕

250 g

Carrot

🧄

12 g

Garlic

🫘

400 g

Red lentils

🍚

95 g

Rice

🍗

10 g

Chicken bouillon

🍅

15 g

Tomato paste

🫑

5 g

Sweet red pepper paste

🫙

6 g

Cumin powder

⚫

5 g

Black pepper

🍋

150 ml

Lemon juice

🧂

6 g

Salt

💧

2.1 l

Water

🌶️

7 g

Sweet paprika

🌿

2 g

Dry mint

🌶️

2 g

Chili flakes

🌿

2 g

Parsley flakes

🥖

360 g

Pita bread

  1. Dice
    • onion
    • potato
    • carrot

    Dice the onion, potato, and carrots into small, even pieces. Crush the garlic cloves.

  2. Wash
    • red lentils
    • rice
    • Water

    Wash the red lentils thoroughly in cold water until the water runs mostly clear. Wash the rice.

  3. Heat
    • olive oil
    • onion

    Heat 2 tbsp olive oil in the large pot over medium heat. Fry the diced onion until translucent and golden.

  4. Add
    • carrot
    • potato

    Add the diced carrot and potato to the pot. Cook for 1 to 2 minutes while stirring.

  5. Add
    • garlic
    • chicken bouillon
    • tomato paste

    Add the crushed garlic, chicken bouillon, tomato paste, sweet red pepper paste, ground cumin, ground black pepper, and salt. Stir well.

  6. Cook
    • Onion
    • Potato
    • Carrot

    Cook the seasoned vegetable mixture for 5 minutes over medium heat. Stir frequently to prevent the pastes from sticking.

  7. Add
    • red lentils
    • rice

    Add the washed red lentils and washed rice. Stir until they are coated in the seasoned mixture.

  8. Pour
    • hot water

    Pour 2.125 L hot water into the pot. Stir the soup thoroughly.

  9. Simmer
    • Red lentils
    • Rice
    • Onion

    Cover the pot and simmer over medium-low heat for 45 to 60 minutes. Stir often until the lentils, rice, and vegetables are very soft.

  10. Blend
    • hot water

    Blend the cooked soup with the immersion blender until completely smooth. Add a little extra hot water if a thinner consistency is desired.

  11. Stir
    • lemon juice

    Stir 150 ml lemon juice into the blended soup. Cover and keep warm over low heat.

  12. Heat
    • olive oil for topping
    • sweet paprika
    • dried mint

    Heat 60 ml olive oil for topping in the small saucepan over medium-low heat. Add sweet paprika, dried mint, and chili flakes.

  13. Cook
    • Olive oil

    Cook the spiced oil for 2 to 3 minutes until fragrant. Remove it from the heat before the spices burn.

  14. Pour
    • olive oil for topping
    • sweet paprika
    • dried mint

    Pour half of the spiced oil into the soup. Stir well and simmer for 3 minutes.

  15. Ladle
    • dried parsley flakes
    • olive oil for topping
    • sweet paprika

    Ladle the soup into 6 serving bowls. Drizzle with the remaining spiced oil and garnish with dried parsley flakes.

  16. Serve
    • toasted pita bread

    Serve hot with toasted pita bread on the side.

Turkish Lentil Soup by @cookinwithmima

1h15

6 servings

🫒

90 ml

Olive oil

🧅

400 g

Onion

🥔

180 g

Potato

🥕

250 g

Carrot

🧄

12 g

Garlic

🫘

400 g

Red lentils

🍚

95 g

Rice

🍗

10 g

Chicken bouillon

🍅

15 g

Tomato paste

🫑

5 g

Sweet red pepper paste

🫙

6 g

Cumin powder

⚫

5 g

Black pepper

🍋

150 ml

Lemon juice

🧂

6 g

Salt

💧

2.1 l

Water

🌶️

7 g

Sweet paprika

🌿

2 g

Dry mint

🌶️

2 g

Chili flakes

🌿

2 g

Parsley flakes

🥖

360 g

Pita bread

Preparation Steps

  1. Step 1/16

    Dice the onion, potato, and carrots into small, even pieces. Crush the garlic cloves.

    🧅onion
    🥔potato
    🥕carrot
    🧄garlic
    🔪chef's knife
    🪵cutting board
  2. Step 2/16

    Wash the red lentils thoroughly in cold water until the water runs mostly clear. Wash the rice.

    🫘red lentils
    🍚rice
    🥄measuring cups
  3. Step 3/16

    Heat 2 tbsp olive oil in the large pot over medium heat. Fry the diced onion until translucent and golden.

    🫒olive oil
    🧅onion
    🍳large pot with lid
    🥄wooden spoon
    🥄measuring spoons
  4. Step 4/16

    Add the diced carrot and potato to the pot. Cook for 1 to 2 minutes while stirring.

    🥕carrot
    🥔potato
    🍳large pot with lid
    🥄wooden spoon
  5. Step 5/16

    Add the crushed garlic, chicken bouillon, tomato paste, sweet red pepper paste, ground cumin, ground black pepper, and salt. Stir well.

    🧄garlic
    🍗chicken bouillon
    🍅tomato paste
    🫑sweet red pepper paste
    🫙ground cumin
    ⚫ground black pepper
    🧂salt
    🍳large pot with lid
    🥄wooden spoon
    🥄measuring spoons
  6. Step 6/16

    Cook the seasoned vegetable mixture for 5 minutes over medium heat. Stir frequently to prevent the pastes from sticking.

    🍳large pot with lid
    🥄wooden spoon
  7. Step 7/16

    Add the washed red lentils and washed rice. Stir until they are coated in the seasoned mixture.

    🫘red lentils
    🍚rice
    🍳large pot with lid
    🥄wooden spoon
  8. Step 8/16

    Pour 2.125 L hot water into the pot. Stir the soup thoroughly.

    💧hot water
    🍳large pot with lid
    🥄wooden spoon
    🥄measuring cups
  9. Step 9/16

    Cover the pot and simmer over medium-low heat for 45 to 60 minutes. Stir often until the lentils, rice, and vegetables are very soft.

    🍳large pot with lid
    🥄wooden spoon
  10. Step 10/16

    Blend the cooked soup with the immersion blender until completely smooth. Add a little extra hot water if a thinner consistency is desired.

    💧hot water
    🍳large pot with lid
  11. Step 11/16

    Stir 150 ml lemon juice into the blended soup. Cover and keep warm over low heat.

    🍋lemon juice
    🍳large pot with lid
    🥄wooden spoon
    🥄measuring cups
  12. Step 12/16

    Heat 60 ml olive oil for topping in the small saucepan over medium-low heat. Add sweet paprika, dried mint, and chili flakes.

    olive oil for topping
    🌶️sweet paprika
    🌿dried mint
    🌶️chili flakes
    🍲small saucepan
    🥄wooden spoon
    🥄measuring spoons
  13. Step 13/16

    Cook the spiced oil for 2 to 3 minutes until fragrant. Remove it from the heat before the spices burn.

    🍲small saucepan
    🥄wooden spoon
  14. Step 14/16

    Pour half of the spiced oil into the soup. Stir well and simmer for 3 minutes.

    olive oil for topping
    🌶️sweet paprika
    🌿dried mint
    🌶️chili flakes
    🍳large pot with lid
    🥄wooden spoon
  15. Step 15/16

    Ladle the soup into 6 serving bowls. Drizzle with the remaining spiced oil and garnish with dried parsley flakes.

    🌿dried parsley flakes
    olive oil for topping
    🌶️sweet paprika
    🌿dried mint
    🌶️chili flakes
    🥄ladle
    🥣serving bowls
  16. Step 16/16

    Serve hot with toasted pita bread on the side.

    🍞toasted pita bread
    🥣serving bowls

Composition

Ingredients

Types

Oil, Vegetables, Aromatics, Legumes, Grains, Seasonings, Meat, Condiments, Fruit, Juice, Spices

Ingredients

Olive oil, Onion, Potato, Carrot, Garlic, Red lentils, Rice, Chicken bouillon, Tomato paste, Sweet red pepper paste, Cumin powder, Black pepper, Lemon juice, Salt, Water, Sweet paprika, Dry mint, Chili flakes, Parsley flakes, Pita bread

Notes

Olive oil (for the oil topping), Onion (large, diced), Potato (medium, diced), Carrot (large, diced), Garlic (crushed), Red lentils (washed well), Rice (washed), Tomato paste (normal tablespoon), Sweet red pepper paste (full, normal teaspoon), Cumin powder (2-3 teaspoons, per preference), Black pepper (use less or more), Lemon juice (up to 3/4 cup, per preference), Salt (to taste), Water (2-2.25 L hot water, add more for desired consistency), Sweet paprika (for the oil topping), Dry mint (for the oil topping), Chili flakes (for the oil topping), Parsley flakes (for garnish), Pita bread (toasted, for serving)

Allergens

Celery

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Peanut-free, Tree nut-free

Calories

465 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 61g, Dietary fiber: 13g, Total fat: 18g, Saturated fat: 2.5g, Sugars: 5g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 850mg, Magnesium: 75mg, Calcium: 65mg, Sodium: 610mg, Zinc: 2.2mg

Vitamins

Vitamin A: 570mcg RAE, Vitamin C: 22mg, Vitamin B6: 0.35mg, Folate: 190mcg DFE, Vitamin K: 18mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

chef's knife, cutting board, measuring cups, measuring spoons, wooden spoon, large pot with lid, small saucepan, ladle, serving bowls

Appliances

Stove, Blender

Type

Type

Type Of Dish

Soup, Main Course

Occasions

Lunch, Dinner, Cold weather, Family meal

Origin

Source

Platform

instagram

Original Creator

@cookinwithmima

Origin

Geographic

Turkey, Marmara

Various

Aspect

Texture

Smooth, Creamy, Velvety, Thick

Flavors

Savory, Earthy, Tangy, Smoky, Herbaceous, Mildly spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard if left out longer than 2 hours), fridge : 3 to 4 days (Cool completely before refrigerating,Store in an airtight container,Reheat until steaming hot,Add water when reheating if the soup thickens), freezer : 2 to 3 months (Freeze in airtight portions,Leave space for expansion,Thaw overnight in the refrigerator,Stir well after reheating)