Garlic Coriander Soup by @chieffoodieofficer

≈ 25 min

2 servings

🫗

15 ml

Oil

🪵

1 g

Cinnamon stick

🧄

5 g

Garlic

🌿

10 g

Coriander stems

💧

480 ml

Water

⚫

11

Fresh peppercorn

🧂

1 g

Salt

🌿

2 g

Fresh coriander

🍋

30 g

Lemon

  1. Peel
    • garlic
    • coriander stems

    Peel and finely chop the garlic, coriander stems, and fresh coriander leaves.

  2. Heat
    • cooking oil

    Heat 1 tbsp cooking oil in a saucepan over medium heat.

  3. Add
    • cinnamon stick
    • Oil

    Add the 1/2 small cinnamon stick and 10–12 fresh black peppercorns to the hot oil.

  4. Sauté

    Sauté the spices for 30 seconds until fragrant.

  5. Add
    • garlic
    • coriander stems

    Add the chopped garlic and coriander stems to the saucepan.

  6. Sauté
    • Garlic

    Sauté for 1–2 minutes until the garlic smells aromatic but is not browned.

  7. Pour
    • water
    • salt

    Pour in 2 cups water and add salt to taste.

  8. Boil

    Bring the soup to a boil, then reduce the heat to low.

  9. Simmer
    • Cinnamon stick
    • Garlic
    • Coriander stems

    Simmer for 10 minutes so the coriander, garlic, cinnamon, and pepper infuse the broth.

  10. Stir
    • fresh coriander leaves

    Turn off the heat and stir in the chopped fresh coriander leaves.

  11. Squeeze
    • lemon
    • salt

    Squeeze in the juice from 1/2 lemon and adjust the salt if needed.

  12. Ladle

    Ladle the hot soup into 2 bowls and serve immediately.

Garlic Coriander Soup by @chieffoodieofficer

≈ 25 min

2 servings

🫗

15 ml

Oil

🪵

1 g

Cinnamon stick

🧄

5 g

Garlic

🌿

10 g

Coriander stems

💧

480 ml

Water

⚫

11

Fresh peppercorn

🧂

1 g

Salt

🌿

2 g

Fresh coriander

🍋

30 g

Lemon

Preparation Steps

  1. Step 1/12

    Peel and finely chop the garlic, coriander stems, and fresh coriander leaves.

    🧄garlic
    🌿coriander stems
    🌿fresh coriander leaves
    🔪knife
    🪵cutting board
  2. Step 2/12

    Heat 1 tbsp cooking oil in a saucepan over medium heat.

    🫗cooking oil
    🥄measuring spoons
  3. Step 3/12

    Add the 1/2 small cinnamon stick and 10–12 fresh black peppercorns to the hot oil.

    🪵cinnamon stick
    ⚫fresh black peppercorns
    🥄wooden spoon
  4. Step 4/12

    Sauté the spices for 30 seconds until fragrant.

    🥄wooden spoon
  5. Step 5/12

    Add the chopped garlic and coriander stems to the saucepan.

    🧄garlic
    🌿coriander stems
    🥄wooden spoon
  6. Step 6/12

    Sauté for 1–2 minutes until the garlic smells aromatic but is not browned.

    🥄wooden spoon
  7. Step 7/12

    Pour in 2 cups water and add salt to taste.

    💧water
    🧂salt
    🥄measuring cup
    🥄wooden spoon
  8. Step 8/12

    Bring the soup to a boil, then reduce the heat to low.

    🥄wooden spoon
  9. Step 9/12

    Simmer for 10 minutes so the coriander, garlic, cinnamon, and pepper infuse the broth.

  10. Step 10/12

    Turn off the heat and stir in the chopped fresh coriander leaves.

    🌿fresh coriander leaves
    🥄wooden spoon
  11. Step 11/12

    Squeeze in the juice from 1/2 lemon and adjust the salt if needed.

    🍋lemon
    🧂salt
    🍋citrus juicer
    🥄wooden spoon
  12. Step 12/12

    Ladle the hot soup into 2 bowls and serve immediately.

    🥄ladle

Composition

Ingredients

Types

Herbs and Spices, Vegetables, Herbs, Liquids, Seasonings, Fruits

Ingredients

Oil, Cinnamon stick, Garlic, Coriander stems, Water, Fresh peppercorn, Salt, Fresh coriander, Lemon

Notes

Cinnamon stick (small stick), Coriander stems (a small bunch), Fresh peppercorn (10 to 12 peppercorns), Salt (as per taste), Fresh coriander (as per taste)

Allergens

to inform

Dietetics

Calories

48 kcal

Macro nutrients

Protein: 1.3g, Carbohydrates: 5.8g, Fat: 2.6g, Fiber: 1.1g, Sugars: 0.5g

Nutritional Information

Minerals

Sodium: 195mg, Potassium: 115mg, Calcium: 35mg, Iron: 0.8mg

Vitamins

Vitamin C: 11mg, Vitamin K: 18mcg, Vitamin A: 185IU

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

knife, cutting board, measuring spoons, measuring cup, wooden spoon, ladle, citrus juicer

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Monsoon season, Rainy day, Winter, Light meal, Weeknight dinner

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Geographic

India, Mumbai

Various

Aspect

Texture

Light, Brothy, Clear, Warming

Flavors

Garlicky, Herbal, Peppery, Citrusy, Warmly spiced, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard sooner in hot or humid weather), fridge : 3 days (Cool completely before refrigerating,Store in an airtight container,Reheat until steaming before serving), freezer : 2 months (Freeze in an airtight freezer-safe container,Leave space for expansion,Add fresh coriander and lemon after reheating for best flavor)