High-Protein Chicken Stuffed Mini Peppers by @feelgoodfoodie

10 min

4 servings

🍗

280 g

Cooked shredded chicken

🧀

230 g

Cottage cheese

🧂

9 g

Everything bagel seasoning

🫑

180 g

Mini bell peppers

  1. Wash
    • mini bell peppers

    Wash 12 mini bell peppers, then halve them lengthwise and remove the seeds and membranes.

  2. Add
    • cooked shredded chicken
    • cottage cheese

    Add 2 cups cooked shredded chicken and 1 cup cottage cheese to a mixing bowl.

  3. Add
    • everything bagel seasoning
    • Cooked shredded chicken
    • Cottage cheese

    Add 1 tablespoon everything bagel seasoning, then stir until the filling is evenly combined.

  4. Transfer
    • Cooked shredded chicken
    • Cottage cheese

    Transfer the chicken-cottage cheese filling to a zip-top bag, then snip off one bottom corner to create a piping opening.

  5. Pipe
    • mini bell peppers
    • cooked shredded chicken
    • cottage cheese

    Pipe the filling into the prepared mini bell pepper halves, then serve immediately or chill before serving.

High-Protein Chicken Stuffed Mini Peppers by @feelgoodfoodie

10 min

4 servings

🍗

280 g

Cooked shredded chicken

🧀

230 g

Cottage cheese

🧂

9 g

Everything bagel seasoning

🫑

180 g

Mini bell peppers

Preparation Steps

  1. Step 1/5

    Wash 12 mini bell peppers, then halve them lengthwise and remove the seeds and membranes.

    🫑mini bell peppers
    🔪knife
    🪵cutting board

  2. Step 2/5

    Add 2 cups cooked shredded chicken and 1 cup cottage cheese to a mixing bowl.

    🍗cooked shredded chicken
    🧀cottage cheese
    🥣mixing bowl

  3. Step 3/5

    Add 1 tablespoon everything bagel seasoning, then stir until the filling is evenly combined.

    🧂everything bagel seasoning
    🥣mixing bowl
    🥄spoon

  4. Step 4/5

    Transfer the chicken-cottage cheese filling to a zip-top bag, then snip off one bottom corner to create a piping opening.

    🫙zip-top bag
    ✂️scissors
    🥄spoon

  5. Step 5/5

    Pipe the filling into the prepared mini bell pepper halves, then serve immediately or chill before serving.

    🫑mini bell peppers
    🍗cooked shredded chicken
    🧀cottage cheese
    🫙zip-top bag

Composition

Ingredients

Types

Meat, Dairy, Seasoning, Vegetables

Ingredients

Cooked shredded chicken, Cottage cheese, Everything bagel seasoning, Mini bell peppers

Notes

Mini bell peppers (amount not given)

Allergens

Milk, Sesame

Dietetics

Dietary regimen

High protein, Low carbohydrate, Ketogenic

Calories

180 kcal

Macro nutrients

Protein: 27g, Carbohydrates: 7g, Fat: 6g, Fiber: 2g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 150mg, Sodium: 430mg, Potassium: 390mg, Iron: 1.1mg

Vitamins

Vitamin C: 65mg, Vitamin A: 85µg, Vitamin B12: 0.6µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

mixing bowl, spoon, knife, cutting board, zip-top bag, scissors

Appliances

to inform

Type

Type

Type Of Dish

Snack, Appetizer

Occasions

Lunch, After-school snack, Party, Meal prep

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Creamy, Tender, Juicy

Flavors

Savory, Tangy, Peppery, Garlicky, Oniony

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours because the filling contains dairy and cooked chicken), fridge : 3 days (Store in an airtight container,Keep at or below 4°C / 40°F,For best crunch, store filling and pepper halves separately), freezer : (Not recommended because cottage cheese and bell peppers become watery after thawing)