Charred Cabbage on Coconut-Chickpeas by @fitgreenmind

45 min

4 servings

🥬

800 g

Pointed cabbage

🫗

30 ml

Oil

🧂

3 g

Salt

🧅

150 g

Onion

🫚

20 g

Ginger

🍛

2 g

Curry powder

🫘

240 g drained

Chickpeas

🍅

400 g

Tomatoes

🥥

200 ml

Coconut milk

🍋

15 ml

Lemon juice

🍬

5 ml

Agave

🌿

30 g

Cilantro

🍶

45 ml

Vinegar

🌶️

10 g

Chili

🍬

8 g

Sugar

  1. Cut
    • pointed cabbage

    Cut the pointed cabbage into 6 to 8 wedges, keeping the core attached so each wedge holds together.

  2. Chop
    • onion
    • fresh ginger
    • canned chickpeas

    Finely chop the onion and ginger. Drain and rinse the canned chickpeas in a colander.

  3. Heat
    • cooking oil

    Heat 2 tablespoons cooking oil in a large lidded frying pan over medium-high heat.

  4. Place
    • pointed cabbage

    Place the cabbage wedges in the hot pan and char the first side until deeply browned, about 3 to 4 minutes.

  5. Flip
    • pointed cabbage
    • salt

    Flip the cabbage wedges and season them with about 1/4 teaspoon salt. Char the second side for 3 to 4 minutes.

  6. Set
    • pointed cabbage

    Remove the charred cabbage wedges from the pan and set them aside.

  7. Add
    • onion
    • fresh ginger

    Add the chopped onion and ginger to the same pan. Sauté for 2 to 3 minutes until fragrant and softened.

  8. Stir
    • curry powder
    • Onion

    Stir 1 teaspoon curry powder into the onion mixture. Cook for about 30 seconds to toast the spices.

  9. Add
    • canned chickpeas
    • canned chopped tomatoes
    • coconut milk

    Add the drained chickpeas, chopped tomatoes, and 200 ml coconut milk to the pan. Stir until evenly combined.

  10. Season
    • lemon juice
    • agave syrup
    • salt

    Season the chickpea sauce with lemon juice, agave syrup, and salt to taste. Stir well.

  11. Cover
    • pointed cabbage
    • Chickpeas

    Nestle the charred cabbage wedges on top of the coconut chickpeas. Cover the pan with a lid.

  12. Simmer
    • Pointed cabbage

    Simmer the covered pan for 5 to 10 minutes, until the cabbage is tender and the sauce is hot.

  13. Chop
    • fresh cilantro
    • small chili
    • vinegar

    Roughly chop the cilantro and small chili. Combine them with vinegar, 2 teaspoons sugar, and a pinch of salt.

  14. Blend
    • fresh cilantro
    • small chili
    • vinegar

    Blend the cilantro-chili mixture into a chunky sauce. Alternatively, crush it with a pestle and mortar.

  15. Divide
    • pointed cabbage
    • canned chickpeas
    • fresh cilantro

    Divide the coconut chickpeas and cabbage among 4 plates. Generously drizzle the cilantro-chili vinegar over the cabbage before serving.

Charred Cabbage on Coconut-Chickpeas by @fitgreenmind

45 min

4 servings

🥬

800 g

Pointed cabbage

🫗

30 ml

Oil

🧂

3 g

Salt

🧅

150 g

Onion

🫚

20 g

Ginger

🍛

2 g

Curry powder

🫘

240 g drained

Chickpeas

🍅

400 g

Tomatoes

🥥

200 ml

Coconut milk

🍋

15 ml

Lemon juice

🍬

5 ml

Agave

🌿

30 g

Cilantro

🍶

45 ml

Vinegar

🌶️

10 g

Chili

🍬

8 g

Sugar

Preparation Steps

  1. Step 1/15

    Cut the pointed cabbage into 6 to 8 wedges, keeping the core attached so each wedge holds together.

    🥬pointed cabbage
    🔪chef's knife
    🪵cutting board
  2. Step 2/15

    Finely chop the onion and ginger. Drain and rinse the canned chickpeas in a colander.

    🧅onion
    🫚fresh ginger
    🫘canned chickpeas
    🔪chef's knife
    🪵cutting board
    🥫can opener
    🧺colander
  3. Step 3/15

    Heat 2 tablespoons cooking oil in a large lidded frying pan over medium-high heat.

    🫗cooking oil
    🥄measuring spoons
  4. Step 4/15

    Place the cabbage wedges in the hot pan and char the first side until deeply browned, about 3 to 4 minutes.

    🥬pointed cabbage
    🥄wooden spoon
  5. Step 5/15

    Flip the cabbage wedges and season them with about 1/4 teaspoon salt. Char the second side for 3 to 4 minutes.

    🥬pointed cabbage
    🧂salt
    🥄wooden spoon
    🥄measuring spoons
  6. Step 6/15

    Remove the charred cabbage wedges from the pan and set them aside.

    🥬pointed cabbage
    🥄wooden spoon
  7. Step 7/15

    Add the chopped onion and ginger to the same pan. Sauté for 2 to 3 minutes until fragrant and softened.

    🧅onion
    🫚fresh ginger
    🥄wooden spoon
  8. Step 8/15

    Stir 1 teaspoon curry powder into the onion mixture. Cook for about 30 seconds to toast the spices.

    🍛curry powder
    🥄wooden spoon
    🥄measuring spoons
  9. Step 9/15

    Add the drained chickpeas, chopped tomatoes, and 200 ml coconut milk to the pan. Stir until evenly combined.

    🫘canned chickpeas
    🍅canned chopped tomatoes
    🥥coconut milk
    🥄wooden spoon
    🥛measuring jug
  10. Step 10/15

    Season the chickpea sauce with lemon juice, agave syrup, and salt to taste. Stir well.

    🍋lemon juice
    🍯agave syrup
    🧂salt
    🥄wooden spoon
    🥄measuring spoons
  11. Step 11/15

    Nestle the charred cabbage wedges on top of the coconut chickpeas. Cover the pan with a lid.

    🥬pointed cabbage
    🥄wooden spoon
  12. Step 12/15

    Simmer the covered pan for 5 to 10 minutes, until the cabbage is tender and the sauce is hot.

  13. Step 13/15

    Roughly chop the cilantro and small chili. Combine them with vinegar, 2 teaspoons sugar, and a pinch of salt.

    🌿fresh cilantro
    🌶️small chili
    🍶vinegar
    🍬sugar
    🧂salt
    🔪chef's knife
    🪵cutting board
    🥄measuring spoons
  14. Step 14/15

    Blend the cilantro-chili mixture into a chunky sauce. Alternatively, crush it with a pestle and mortar.

    🌿fresh cilantro
    🌶️small chili
    🍶vinegar
    🍬sugar
    🧂salt
    🥤blender
  15. Step 15/15

    Divide the coconut chickpeas and cabbage among 4 plates. Generously drizzle the cilantro-chili vinegar over the cabbage before serving.

    🥬pointed cabbage
    🫘canned chickpeas
    🌿fresh cilantro
    🌶️small chili
    🍶vinegar
    🥄wooden spoon

Composition

Ingredients

Types

Vegetables, Seasonings, Herbs and Spices, Plant-based Dairy, Fruits, Condiments, Sweeteners

Ingredients

Pointed cabbage, Oil, Salt, Onion, Ginger, Curry powder, Chickpeas, Tomatoes, Coconut milk, Lemon juice, Agave, Cilantro, Vinegar, Chili, Sugar

Notes

Pointed cabbage (cut in wedges), Oil (amount not given, for frying), Salt (to season the cabbage after flipping, to taste, for the sauce base, a pinch, for the sauce), Ginger (a thumb size piece), Chickpeas (drained and washed), Tomatoes (1 can, chopped), Lemon juice (to taste), Agave (to taste), Chili (small)

Allergens

Coconut

Dietetics

Calories

330 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 42g, Dietary fiber: 12g, Total fat: 15g, Saturated fat: 8g, Sugars: 13g

Nutritional Information

Minerals

Potassium: 780mg, Iron: 4.1mg, Calcium: 110mg, Magnesium: 82mg, Sodium: 310mg

Vitamins

Vitamin C: 95mg, Vitamin K: 105mcg, Folate: 150mcg, Vitamin B6: 0.45mg

Preparation

Time Information

Preparation

30 minutes

Cooking

15 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, can opener, colander, measuring spoons, measuring jug, blender

Appliances

Stove, Food processor

Type

Type

Type Of Dish

Occasions

Weeknight Dinner, Lunch, Casual Entertaining

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

European

Geographic

to inform

Various

Aspect

Texture

Charred, Tender, Creamy, Chunky, Saucy

Flavors

Savory, Smoky, Creamy, Tangy, Sweet, Spicy, Aromatic

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Keep cilantro-chili vinegar separately for best texture,Reheat gently in a covered pan), freezer : 2 months (Freeze the chickpea sauce and cabbage in an airtight freezer-safe container,Freeze the cilantro-chili vinegar separately or make fresh after thawing,Thaw overnight in the refrigerator before reheating)