Charred Cabbage on Coconut-Chickpeas by @fitgreenmind
4 servings
🥬
800 g
Pointed cabbage
🫗
30 ml
Oil
🧂
3 g
Salt
🧅
150 g
Onion
🫚
20 g
Ginger
🍛
2 g
Curry powder
🫘
240 g drained
Chickpeas
🍅
400 g
Tomatoes
🥥
200 ml
Coconut milk
🍋
15 ml
Lemon juice
🍬
5 ml
Agave
🌿
30 g
Cilantro
🍶
45 ml
Vinegar
🌶️
10 g
Chili
🍬
8 g
Sugar
Cut
pointed cabbage
Cut the pointed cabbage into 6 to 8 wedges, keeping the core attached so each wedge holds together.
Chop
onion
fresh ginger
canned chickpeas
Finely chop the onion and ginger. Drain and rinse the canned chickpeas in a colander.
Heat
cooking oil
Heat 2 tablespoons cooking oil in a large lidded frying pan over medium-high heat.
Place
pointed cabbage
Place the cabbage wedges in the hot pan and char the first side until deeply browned, about 3 to 4 minutes.
Flip
pointed cabbage
salt
Flip the cabbage wedges and season them with about 1/4 teaspoon salt. Char the second side for 3 to 4 minutes.
Set
pointed cabbage
Remove the charred cabbage wedges from the pan and set them aside.
Add
onion
fresh ginger
Add the chopped onion and ginger to the same pan. Sauté for 2 to 3 minutes until fragrant and softened.
Stir
curry powder
Onion
Stir 1 teaspoon curry powder into the onion mixture. Cook for about 30 seconds to toast the spices.
Add
canned chickpeas
canned chopped tomatoes
coconut milk
Add the drained chickpeas, chopped tomatoes, and 200 ml coconut milk to the pan. Stir until evenly combined.
Season
lemon juice
agave syrup
salt
Season the chickpea sauce with lemon juice, agave syrup, and salt to taste. Stir well.
Cover
pointed cabbage
Chickpeas
Nestle the charred cabbage wedges on top of the coconut chickpeas. Cover the pan with a lid.
Simmer
Pointed cabbage
Simmer the covered pan for 5 to 10 minutes, until the cabbage is tender and the sauce is hot.
Chop
fresh cilantro
small chili
vinegar
Roughly chop the cilantro and small chili. Combine them with vinegar, 2 teaspoons sugar, and a pinch of salt.
Blend
fresh cilantro
small chili
vinegar
Blend the cilantro-chili mixture into a chunky sauce. Alternatively, crush it with a pestle and mortar.
Divide
pointed cabbage
canned chickpeas
fresh cilantro
Divide the coconut chickpeas and cabbage among 4 plates. Generously drizzle the cilantro-chili vinegar over the cabbage before serving.
Charred Cabbage on Coconut-Chickpeas by @fitgreenmind
4 servings
🥬
800 g
Pointed cabbage
🫗
30 ml
Oil
🧂
3 g
Salt
🧅
150 g
Onion
🫚
20 g
Ginger
🍛
2 g
Curry powder
🫘
240 g drained
Chickpeas
🍅
400 g
Tomatoes
🥥
200 ml
Coconut milk
🍋
15 ml
Lemon juice
🍬
5 ml
Agave
🌿
30 g
Cilantro
🍶
45 ml
Vinegar
🌶️
10 g
Chili
🍬
8 g
Sugar
Preparation Steps
Step 1/15
Cut the pointed cabbage into 6 to 8 wedges, keeping the core attached so each wedge holds together.
Step 2/15
Finely chop the onion and ginger. Drain and rinse the canned chickpeas in a colander.
Step 3/15
Heat 2 tablespoons cooking oil in a large lidded frying pan over medium-high heat.
Step 4/15
Place the cabbage wedges in the hot pan and char the first side until deeply browned, about 3 to 4 minutes.
Step 5/15
Flip the cabbage wedges and season them with about 1/4 teaspoon salt. Char the second side for 3 to 4 minutes.
Step 6/15
Remove the charred cabbage wedges from the pan and set them aside.
Step 7/15
Add the chopped onion and ginger to the same pan. Sauté for 2 to 3 minutes until fragrant and softened.
Step 8/15
Stir 1 teaspoon curry powder into the onion mixture. Cook for about 30 seconds to toast the spices.
Step 9/15
Add the drained chickpeas, chopped tomatoes, and 200 ml coconut milk to the pan. Stir until evenly combined.
Step 10/15
Season the chickpea sauce with lemon juice, agave syrup, and salt to taste. Stir well.
Step 11/15
Nestle the charred cabbage wedges on top of the coconut chickpeas. Cover the pan with a lid.
Step 12/15
Simmer the covered pan for 5 to 10 minutes, until the cabbage is tender and the sauce is hot.
Step 13/15
Roughly chop the cilantro and small chili. Combine them with vinegar, 2 teaspoons sugar, and a pinch of salt.
Step 14/15
Blend the cilantro-chili mixture into a chunky sauce. Alternatively, crush it with a pestle and mortar.
Step 15/15
Divide the coconut chickpeas and cabbage among 4 plates. Generously drizzle the cilantro-chili vinegar over the cabbage before serving.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
330 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
15 minutes
Overall
45 minutes
Difficulty
Level
Medium (2/4)
Steps
15 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
European
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos