Energy Balls to Go by @hervecuisine

15 min

12 servings

🌴

10

Dates

🌸

4 tbsp

Orange blossom water

🌱

50 g

Sunflower seeds

🌰

50 g

Cashew nuts

🌰

100 g

Almonds

  1. Blend
    • Dates
    • Orange blossom water
    • Sunflower seeds

    Blend the pitted dates, orange blossom water, sunflower seeds, cashews and almonds together in the food chopper.

  2. Shape

    Shape the mixture into balls.

  3. Roll
    • Crushed almonds

    Roll the balls in crushed almonds.

Energy Balls to Go by @hervecuisine

15 min

12 servings

🌴

10

Dates

🌸

4 tbsp

Orange blossom water

🌱

50 g

Sunflower seeds

🌰

50 g

Cashew nuts

🌰

100 g

Almonds

Preparation Steps

  1. Step 1/3

    Blend the pitted dates, orange blossom water, sunflower seeds, cashews and almonds together in the food chopper.

    🌴Dates
    🌸Orange blossom water
    🌱Sunflower seeds
    🌰Cashew nuts
    🌰Almonds

  2. Step 2/3

    Shape the mixture into balls.

    🥣Bowl

  3. Step 3/3

    Roll the balls in crushed almonds.

    🌰Crushed almonds

Composition

Ingredients

Types

Fruits, Flavoring, Seeds, Nuts

Ingredients

Dates, Orange blossom water, Sunflower seeds, Cashew nuts, Almonds

Notes

Dates (pitted, about a dozen), Almonds (crushed)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Low-Sodium, Halal, Paleo, soy-free, Gluten-Free

Calories

110 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 12g, Fat: 6g, Fiber: 2g, Sugars: 8g

Nutritional Information

Minerals

Magnesium: 30mg, Potassium: 140mg, Copper: 0.2mg, Iron: 0.6mg

Vitamins

Vitamin E: 1.8mg, Vitamin B6: 0.1mg, Folate: 8µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Bowl

Appliances

Food processor

Type

Type

Type Of Dish

Snack

Occasions

Hiking, Post Workout, Snack On The Go

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Chewy, Sticky, Dense

Flavors

Sweet, Nutty, Floral

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 1 week (airtight container), freezer : 2 months (airtight container,separate layers with parchment paper), room temperature : 2-3 days (cool, dry place,airtight container)