Lentils with Chorizo by @sandrine_healthy

45 min

2 servings

🧅

1 small

Onion

🫒

15 ml

Olive oil

🥓

150 g

Chorizo

🍅

70 g

Tomato paste

🫘

200 g

Lentils

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

💧

800 ml

Water

  1. Peel

    Peel and finely slice the onion.

  2. Heat

    Heat the olive oil in the Cookeo using the browning setting. Add the sliced onion and sauté until softened.

  3. Add

    Add the sliced chorizo and brown the rounds briefly with the onion.

  4. Stir

    Stir in the tomato paste and the dry green lentils.

  5. Season

    Season with salt and black pepper. Pour in the water until all ingredients are covered.

  6. Lock the Cookeo and pressure-cook for 25 minutes.

  7. Check that the lentils are tender. Pressure-cook for a further 10 minutes if they are still firm.

Lentils with Chorizo by @sandrine_healthy

45 min

2 servings

🧅

1 small

Onion

🫒

15 ml

Olive oil

🥓

150 g

Chorizo

🍅

70 g

Tomato paste

🫘

200 g

Lentils

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

💧

800 ml

Water

Preparation Steps

  1. Step 1/7

    Peel and finely slice the onion.

    🧅onion
    🔪knife
    🪵cutting board

  2. Step 2/7

    Heat the olive oil in the Cookeo using the browning setting. Add the sliced onion and sauté until softened.

    🫒olive oil
    🧅onion
    🥄wooden spoon

  3. Step 3/7

    Add the sliced chorizo and brown the rounds briefly with the onion.

    🥓chorizo
    🧅onion
    🥄wooden spoon

  4. Step 4/7

    Stir in the tomato paste and the dry green lentils.

    🍅tomato paste
    🫘green lentils
    🥄wooden spoon

  5. Step 5/7

    Season with salt and black pepper. Pour in the water until all ingredients are covered.

    🧂salt
    ⚫black pepper
    💧water
    🥛measuring jug
    🥄wooden spoon

  6. Step 6/7

    Lock the Cookeo and pressure-cook for 25 minutes.

  7. Step 7/7

    Check that the lentils are tender. Pressure-cook for a further 10 minutes if they are still firm.

    🫘green lentils

Composition

Ingredients

Types

Vegetables, Fats and Oils, Meat, Processed Meat, Condiments, Seasonings, Liquids

Ingredients

Onion, Olive oil, Chorizo, Tomato paste, Lentils, Salt, Pepper, Water

Notes

Onion (minced/sliced), Olive oil (a little), Chorizo (sliced into rounds), Tomato paste (small can of concentrated tomato sauce), Lentils (raw)

Allergens

to inform

Dietetics

Dietary regimen

Gluten-free, Dairy-free, High-fiber

Calories

390 kcal

Macro nutrients

Protein: 23g, Carbohydrates: 39g, Fat: 15g, Fiber: 12g, Sugars: 4g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 680mg, Magnesium: 62mg, Sodium: 780mg

Vitamins

Vitamin C: 8mg, Vitamin B6: 0.4mg, Folate: 145mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

35 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

knife, cutting board, wooden spoon, measuring jug

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Stew

Occasions

Lunch, Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Tender, Hearty, Saucy

Flavors

Smoky, Savory, Spicy, Tomato-rich

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 3 to 4 days (Cool promptly,Store in an airtight container at 4°C or below), freezer : 2 to 3 months (Freeze in airtight portions,Thaw in the fridge before reheating)