Summer Veg Rigatoni by @deliciouslyella

42 min

4 servings

🫒

30 ml

Olive oil

🍆

600 g

Aubergine

🫑

2

Red pepper

🥒

600 g

Courgettes

🍝

300 g

Pasta

🧄

12 g

Garlic

🌶️

0.3 g

Dried red chilli flakes

🍅

300 g

Cherry tomatoes

🌿

100 g

Basil

🧂

0.8 g

Sea salt

⚫

0.3 g

Black pepper

💧

240 ml

Cooking water

  1. Cut
    • aubergine
    • red bell pepper
    • courgette

    Cut the aubergine into 2 cm chunks and slice the red bell pepper and courgette into 1 cm pieces.

  2. Halve
    • cherry tomatoes
    • garlic

    Halve the cherry tomatoes and thinly slice the garlic.

  3. Warm
    • olive oil

    Warm 1 tablespoon of olive oil in the large frying pan over medium heat.

  4. Add
    • aubergine
    • red bell pepper
    • courgette

    Add half the aubergine, red bell pepper and courgette with a pinch of sea salt.

  5. Cook
    • aubergine
    • red bell pepper
    • courgette

    Cook the vegetables for 10–12 minutes until tender and golden.

  6. Transfer
    • aubergine
    • red bell pepper
    • courgette

    Transfer the cooked vegetables to a plate and repeat with the remaining vegetables.

  7. Boil
    • sea salt
    • Cooking water

    Bring a large saucepan of salted water to a boil.

  8. Cook
    • rigatoni pasta

    Cook the rigatoni for 8–10 minutes until al dente.

  9. Drain
    • rigatoni pasta
    • Cooking water

    Drain the pasta and reserve 240 ml (1 cup) of the cooking water.

  10. Add
    • olive oil
    • garlic
    • dried red chilli flakes

    Add the remaining olive oil, garlic and chilli flakes to the frying pan.

  11. Cook
    • garlic
    • dried red chilli flakes

    Cook for 1 minute until the garlic is fragrant.

  12. Stir
    • cherry tomatoes

    Stir in the cherry tomatoes and cook for 5 minutes until softened and glossy.

  13. Reduce
    • aubergine
    • red bell pepper
    • courgette

    Reduce the heat to low and return all cooked vegetables to the frying pan.

  14. Add
    • rigatoni pasta
    • fresh basil

    Add the drained rigatoni and torn fresh basil to the frying pan.

  15. Add
    • rigatoni pasta
    • Cooking water

    Add a splash of reserved pasta water and toss until warmed through.

  16. Season
    • sea salt

    Season with sea salt and black pepper, then divide between four bowls.

  17. Drizzle
    • olive oil

    Drizzle each serving with extra olive oil before serving.

Summer Veg Rigatoni by @deliciouslyella

42 min

4 servings

🫒

30 ml

Olive oil

🍆

600 g

Aubergine

🫑

2

Red pepper

🥒

600 g

Courgettes

🍝

300 g

Pasta

🧄

12 g

Garlic

🌶️

0.3 g

Dried red chilli flakes

🍅

300 g

Cherry tomatoes

🌿

100 g

Basil

🧂

0.8 g

Sea salt

⚫

0.3 g

Black pepper

💧

240 ml

Cooking water

Preparation Steps

  1. Step 1/17

    Cut the aubergine into 2 cm chunks and slice the red bell pepper and courgette into 1 cm pieces.

    🍆aubergine
    🫑red bell pepper
    🥒courgette
    🔪knife
    🪵cutting board
  2. Step 2/17

    Halve the cherry tomatoes and thinly slice the garlic.

    🍅cherry tomatoes
    🧄garlic
    🔪knife
    🪵cutting board
  3. Step 3/17

    Warm 1 tablespoon of olive oil in the large frying pan over medium heat.

    🫒olive oil
    🍳large frying pan
    🥄measuring spoons
  4. Step 4/17

    Add half the aubergine, red bell pepper and courgette with a pinch of sea salt.

    🍆aubergine
    🫑red bell pepper
    🥒courgette
    🧂sea salt
    🍳large frying pan
    🥄wooden spoon
  5. Step 5/17

    Cook the vegetables for 10–12 minutes until tender and golden.

    🍆aubergine
    🫑red bell pepper
    🥒courgette
    🍳large frying pan
    🥄wooden spoon
  6. Step 6/17

    Transfer the cooked vegetables to a plate and repeat with the remaining vegetables.

    🍆aubergine
    🫑red bell pepper
    🥒courgette
    🍳large frying pan
    🥄wooden spoon
    🍽️plate
  7. Step 7/17

    Bring a large saucepan of salted water to a boil.

    🧂sea salt
    🍲large saucepan
  8. Step 8/17

    Cook the rigatoni for 8–10 minutes until al dente.

    🍝rigatoni pasta
    🍲large saucepan
    🍝pasta serving spoon
  9. Step 9/17

    Drain the pasta and reserve 240 ml (1 cup) of the cooking water.

    🍝rigatoni pasta
    🧺colander
    🍲large saucepan
  10. Step 10/17

    Add the remaining olive oil, garlic and chilli flakes to the frying pan.

    🫒olive oil
    🧄garlic
    🌶️dried red chilli flakes
    🍳large frying pan
    🥄wooden spoon
  11. Step 11/17

    Cook for 1 minute until the garlic is fragrant.

    🧄garlic
    🌶️dried red chilli flakes
    🍳large frying pan
    🥄wooden spoon
  12. Step 12/17

    Stir in the cherry tomatoes and cook for 5 minutes until softened and glossy.

    🍅cherry tomatoes
    🍳large frying pan
    🥄wooden spoon
  13. Step 13/17

    Reduce the heat to low and return all cooked vegetables to the frying pan.

    🍆aubergine
    🫑red bell pepper
    🥒courgette
    🍳large frying pan
    🥄wooden spoon
  14. Step 14/17

    Add the drained rigatoni and torn fresh basil to the frying pan.

    🍝rigatoni pasta
    🌿fresh basil
    🍳large frying pan
    🥄wooden spoon
  15. Step 15/17

    Add a splash of reserved pasta water and toss until warmed through.

    🍝rigatoni pasta
    🍳large frying pan
    🥄wooden spoon
  16. Step 16/17

    Season with sea salt and black pepper, then divide between four bowls.

    🧂sea salt
    ⚫black pepper
    🥄wooden spoon
    🍝pasta serving spoon
  17. Step 17/17

    Drizzle each serving with extra olive oil before serving.

    🫒olive oil
    🥄measuring spoons

Composition

Ingredients

Types

Oils, Vegetables, Spices, Seasonings

Ingredients

Olive oil, Aubergine, Red pepper, Courgettes, Pasta, Garlic, Dried red chilli flakes, Cherry tomatoes, Basil, Sea salt, Black pepper, Cooking water

Notes

Olive oil (plus extra to serve), Aubergine (cut into 2 cm chunks), Red pepper (cut into 1 cm slices), Courgettes (cut into 1 cm slices, about 10.5 oz, total weight), Pasta (rigatoni used), Garlic (thinly sliced), Dried red chilli flakes (optional), Cherry tomatoes (halved), Basil (roughly torn, about, total weight), Cooking water (reserved from cooking the pasta)

Allergens

to inform

Dietetics

Calories

380 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 62g, Fat: 11g, Fiber: 9g, Sugars: 10g, Sodium: 210mg

Nutritional Information

Minerals

Potassium: 620mg, Iron: 3.2mg, Calcium: 65mg, Magnesium: 62mg

Vitamins

Vitamin C: 87mg, Vitamin A: 185µg, Vitamin K: 35µg, Folate: 72µg

Preparation

Time Information

Preparation

15 minutes

Cooking

27 minutes

Overall

42 minutes

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

large frying pan, large saucepan, knife, cutting board, plate, colander, wooden spoon, pasta serving spoon, measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Weeknight dinner, Summer dinner, Family meal

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Geographic

to inform

Various

Aspect

Texture

Al dente, Silky, Tender, Juicy, Glossy

Flavors

Savory, Sweet, Garlicky, Herbal, Mildly spicy, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 2 months (Store in a freezer-safe airtight container,Thaw overnight in the fridge before reheating)