Protein French Toast by @lojdovale

25 min

3 servings

🍞

3 slices

Toast bread

🫙

15 g

Protein powder

🥛

80 ml

Milk

🥚

1 large egg

Egg

🪵

0.5 g

Ground cinnamon

🍬

0.5 ml

Sweetener

  1. Whisk
    • protein powder
    • milk
    • egg

    Whisk the protein powder, milk, egg, ground cinnamon, and FlavDrops sweetener in the mixing bowl until smooth.

  2. Dip
    • white toast bread

    Dip all 3 slices of white toast bread in the protein mixture until both sides are coated.

  3. Place
    • white toast bread

    Place the coated toast slices in the air fryer basket in a single layer.

  4. Air-fry

    Air-fry at 200°C for 8 minutes.

  5. Air-fry
    • Toast bread

    Turn the toast slices over, then air-fry for 7 more minutes until golden and crisp.

Protein French Toast by @lojdovale

25 min

3 servings

🍞

3 slices

Toast bread

🫙

15 g

Protein powder

🥛

80 ml

Milk

🥚

1 large egg

Egg

🪵

0.5 g

Ground cinnamon

🍬

0.5 ml

Sweetener

Preparation Steps

  1. Step 1/5

    Whisk the protein powder, milk, egg, ground cinnamon, and FlavDrops sweetener in the mixing bowl until smooth.

    🫙protein powder
    🥛milk
    🥚egg
    🪵ground cinnamon
    FlavDrops sweetener
    🥣mixing bowl
    🥄whisk

  2. Step 2/5

    Dip all 3 slices of white toast bread in the protein mixture until both sides are coated.

    🍞white toast bread
    🥣mixing bowl
    🥢tongs

  3. Step 3/5

    Place the coated toast slices in the air fryer basket in a single layer.

    🍞white toast bread
    🥢tongs

  4. Step 4/5

    Air-fry at 200°C for 8 minutes.

  5. Step 5/5

    Turn the toast slices over, then air-fry for 7 more minutes until golden and crisp.

    🥢tongs

Composition

Ingredients

Types

Protein supplement, Dairy, Eggs, Spices

Ingredients

Toast bread, Protein powder, Milk, Egg, Ground cinnamon, Sweetener

Notes

Ground cinnamon (amount not given), Sweetener (flavdrops, amount not given)

Allergens

milk, eggs

Dietetics

Dietary regimen

High protein

Calories

370 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 43g, Fat: 9g, Fiber: 3g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 230mg, Iron: 2.4mg, Potassium: 390mg

Vitamins

Vitamin A: 120µg, Vitamin D: 1.4µg, Vitamin B12: 1.1µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

mixing bowl, whisk, tongs

Appliances

Air fryer

Type

Type

Type Of Dish

Dessert, Breakfast, Snack

Occasions

Breakfast, Post-workout, Brunch

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

French, Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Crispy, Soft

Flavors

Sweet, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Reheat in an air fryer before serving), freezer : 1 month (Freeze in a sealed freezer-safe container,Reheat from frozen in an air fryer)