Gluten-Free Homemade Seed Crackers by @le.renard.et.les.raisins

35 min

12 servings

🌾

150 g

Buckwheat flour

🌱

50 g

Sesame seeds

🥜

50 g

Flax seeds

🌱

50 g

Sunflower seeds

🌱

50 g

Chia seeds

🌾

50 g

Oat flakes

🧂

0.5 tsp

Salt

🫒

50 ml

Olive oil

💧

130 ml

Water

  1. Mix
    • Buckwheat flour
    • Sesame seeds
    • Oat flakes

    Mix the dry ingredients together, then add the liquid ingredients.

  2. Rest

    Let the resulting dough ball rest for 10 minutes.

  3. Preheat

    Preheat the oven to 190°C.

  4. Roll

    Roll out the crackers in two batches between two sheets of parchment paper.

  5. Bake

    Bake both trays of crackers for 20 minutes.

  6. Cool

    Let cool completely before eating.

Gluten-Free Homemade Seed Crackers by @le.renard.et.les.raisins

35 min

12 servings

🌾

150 g

Buckwheat flour

🌱

50 g

Sesame seeds

🥜

50 g

Flax seeds

🌱

50 g

Sunflower seeds

🌱

50 g

Chia seeds

🌾

50 g

Oat flakes

🧂

0.5 tsp

Salt

🫒

50 ml

Olive oil

💧

130 ml

Water

Preparation Steps

  1. Step 1/6

    Mix the dry ingredients together, then add the liquid ingredients.

    🌾Buckwheat flour
    🌱Sesame seeds
    🥜Flax seeds
    🌱Sunflower seeds
    🌱Chia seeds
    🌾Oat flakes
    🧂Salt
    🫒Olive oil
    💧Water
    🥣Mixing bowl

  2. Step 2/6

    Let the resulting dough ball rest for 10 minutes.

    🥣Mixing bowl

  3. Step 3/6

    Preheat the oven to 190°C.

  4. Step 4/6

    Roll out the crackers in two batches between two sheets of parchment paper.

    🥖Rolling pin
    📜Parchment paper

  5. Step 5/6

    Bake both trays of crackers for 20 minutes.

    📜Parchment paper

  6. Step 6/6

    Let cool completely before eating.

Composition

Ingredients

Types

Grains, Seeds, Spices, Oils, Liquids

Ingredients

Buckwheat flour, Sesame seeds, Flax seeds, Sunflower seeds, Chia seeds, Oat flakes, Salt, Olive oil, Water

Notes

Buckwheat flour (or any flour of choice), Sesame seeds (part of the 150g mixed seeds of choice), Flax seeds (part of the 150g mixed seeds of choice), Sunflower seeds (part of the 150g mixed seeds of choice), Oat flakes (small oat flakes, certified gluten-free if needed), Olive oil (or any oil of choice)

Allergens

Gluten, Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Sodium, Halal, Low Carb, soy-free, Sugar-Free

Calories

224 kcal

Macro nutrients

Protein: 6.3g, Carbohydrates: 20g, Fat: 13g, Fiber: 5.2g, Sugars: 0.4g

Nutritional Information

Minerals

Magnesium: 75mg, Phosphorus: 160mg, Calcium: 90mg, Iron: 2.2mg, Sodium: 130mg, Zinc: 1.4mg, Potassium: 210mg

Vitamins

Vitamin E: 2.1mg, Vitamin B1 (Thiamin): 0.2mg, Vitamin B6: 0.1mg, Folate: 18mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Rolling pin, Parchment paper

Appliances

Oven

Type

Type

Type Of Dish

Snack

Occasions

Everyday Snacking, Aperitif

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Crisp, Dense

Flavors

Savory, Nutty, Earthy, Toasty

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature storage : 1 to 2 weeks (store in an airtight container,keep in a dry place away from humidity,let crackers cool completely before storing), freezer storage : up to 2-3 months (store in an airtight freezer bag or container,thaw at room temperature or re-crisp briefly in the oven)