Protein Balls by @lojdovale

10 min
Easy

🧀

100 g

Cottage Cheese Light

🌰

150 g

Almond Flour

💪

30 g

Vanilla Protein Powder

🍯

15 ml

Honey

🍫

20 g

Chocolate Chips

Preparation Steps

  1. Step 1/7

    Add 100 g light cottage cheese to the blender and blend until completely smooth.

    light cottage cheese
    ⚖️kitchen scale

  2. Step 2/7

    Transfer the smooth cottage cheese to a mixing bowl.

    light cottage cheese
    🥣mixing bowl
    🥄spoon

  3. Step 3/7

    Add 150 g almond flour and 30 g vanilla protein powder to the cottage cheese.

    almond flour
    vanilla protein powder
    light cottage cheese
    🥣mixing bowl
    ⚖️kitchen scale

  4. Step 4/7

    Add 1 tablespoon honey and mix thoroughly until a compact, shapeable dough forms.

    honey
    almond flour
    vanilla protein powder
    light cottage cheese
    🥣mixing bowl
    🥄spoon
    🥄measuring spoon

  5. Step 5/7

    Fold 20 g chocolate chips evenly through the dough.

    chocolate chips
    🥣mixing bowl
    🥄spoon
    ⚖️kitchen scale

  6. Step 6/7

    Roll the mixture into 6 small, evenly sized balls using clean hands.

    light cottage cheese
    almond flour
    vanilla protein powder
    honey
    chocolate chips
    🥣mixing bowl

  7. Step 7/7

    Place the protein balls in a storage container and refrigerate for at least 30 minutes before serving.

    light cottage cheese
    almond flour
    vanilla protein powder
    honey
    chocolate chips
    🫙storage container

Composition

Ingredients

Types

Nuts, Flour, Protein supplement, Sweetener, Chocolate

Ingredients

Cottage cheese light, Almond flour, Vanilla protein powder, Honey, Chocolate chips

Allergens

Tree nuts, Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Low-carb

Calories

170 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 8g, Sugars: 6g, Fat: 10g, Fiber: 2g, Sodium: 95mg

Nutritional Information

Minerals

Calcium: 115mg, Iron: 0.9mg, Potassium: 155mg, Magnesium: 55mg

Vitamins

Vitamin E: 3.4mg, Vitamin B12: 0.25µg, Vitamin B2: 0.12mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

mixing bowl, spoon, measuring spoon, kitchen scale, storage container

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Snack, Dessert

Occasions

Breakfast, Post-workout, Afternoon snack, Meal prep, Healthy dessert

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Creamy, Soft, Chewy, Chunky

Flavors

Sweet, Chocolatey, Vanilla, Nutty, Milky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer because the recipe contains cottage cheese), fridge : 3 days (Store in an airtight container,Keep at or below 4°C / 40°F), freezer : 30 days (Store in a freezer-safe airtight container,Separate layers with parchment paper,Thaw in the refrigerator before eating)