Overnight Tiramisu Oats by @cleanfoodcrush

15 min

4 servings

🌾

180 g

Old-fashioned rolled oats

🍫

43 g + 2 tbsp

Unsweetened cacao powder

🌱

48 g

Chia seeds

🧂

0.3 g

Sea salt

☕

120 ml

Brewed coffee

🥛

600 ml

Milk

🍁

80 ml

Maple syrup

🍦

2 tsp

Vanilla extract

🥣

480 g

Plain Greek yogurt

🧈

130 g

Almond butter

🫙

60 g

Vanilla protein powder

  1. Measure
    • old-fashioned rolled oats

    Measure 2 cups old-fashioned rolled oats into a large bowl.

  2. Whisk
    • unsweetened cacao powder
    • chia seeds

    Whisk in 1/2 cup unsweetened cacao powder and 4 tablespoons chia seeds.

  3. Add
    • sea salt

    Add a pinch of sea salt and whisk until evenly distributed.

  4. Pour
    • brewed coffee
    • milk

    Pour in 1/2 cup brewed coffee and 2 1/2 cups milk.

  5. Add
    • pure maple syrup
    • pure vanilla extract

    Add 1/3 cup pure maple syrup and 2 teaspoons pure vanilla extract.

  6. Stir
    • old-fashioned rolled oats
    • unsweetened cacao powder
    • chia seeds

    Stir the oat mixture until thoroughly combined, then cover the bowl.

  7. Refrigerate
    • Old-fashioned rolled oats

    Refrigerate the covered oat mixture for at least 360 minutes.

  8. Combine
    • plain Greek yogurt
    • almond butter

    Combine 2 cups plain Greek yogurt and 1/2 cup almond butter in a small bowl.

  9. Stir
    • vanilla protein powder
    • Vanilla extract
    • Plain Greek yogurt

    Stir in 2 scoops vanilla protein powder until the yogurt topping is smooth.

  10. Divide
    • old-fashioned rolled oats

    Divide half of the chilled oat mixture evenly among 4 airtight jars.

  11. Layer
    • plain Greek yogurt
    • almond butter
    • vanilla protein powder

    Layer the Greek yogurt topping evenly over the oats in each jar.

  12. Add
    • old-fashioned rolled oats
    • plain Greek yogurt
    • almond butter

    Add the remaining oat mixture, then finish each jar with the remaining yogurt topping.

  13. Sift
    • unsweetened cacao powder

    Sift 2 tablespoons unsweetened cacao powder over the four jars before serving.

Overnight Tiramisu Oats by @cleanfoodcrush

15 min

4 servings

🌾

180 g

Old-fashioned rolled oats

🍫

43 g + 2 tbsp

Unsweetened cacao powder

🌱

48 g

Chia seeds

🧂

0.3 g

Sea salt

☕

120 ml

Brewed coffee

🥛

600 ml

Milk

🍁

80 ml

Maple syrup

🍦

2 tsp

Vanilla extract

🥣

480 g

Plain Greek yogurt

🧈

130 g

Almond butter

🫙

60 g

Vanilla protein powder

Preparation Steps

  1. Step 1/13

    Measure 2 cups old-fashioned rolled oats into a large bowl.

    🌾old-fashioned rolled oats
    🥣large bowl
    🥄measuring cups

  2. Step 2/13

    Whisk in 1/2 cup unsweetened cacao powder and 4 tablespoons chia seeds.

    🍫unsweetened cacao powder
    🌱chia seeds
    🥣large bowl
    🥄whisk
    🥄measuring cups

  3. Step 3/13

    Add a pinch of sea salt and whisk until evenly distributed.

    🧂sea salt
    🥣large bowl
    🥄whisk
    🥄measuring spoons

  4. Step 4/13

    Pour in 1/2 cup brewed coffee and 2 1/2 cups milk.

    ☕brewed coffee
    🥛milk
    🥣large bowl
    🥄measuring cups

  5. Step 5/13

    Add 1/3 cup pure maple syrup and 2 teaspoons pure vanilla extract.

    🍯pure maple syrup
    🍦pure vanilla extract
    🥣large bowl
    🥄measuring cups
    🥄measuring spoons

  6. Step 6/13

    Stir the oat mixture until thoroughly combined, then cover the bowl.

    🌾old-fashioned rolled oats
    🍫unsweetened cacao powder
    🌱chia seeds
    🧂sea salt
    ☕brewed coffee
    🥛milk
    🍯pure maple syrup
    🍦pure vanilla extract
    🥣large bowl
    🥄spoon

  7. Step 7/13

    Refrigerate the covered oat mixture for at least 360 minutes.

    🥣large bowl

  8. Step 8/13

    Combine 2 cups plain Greek yogurt and 1/2 cup almond butter in a small bowl.

    🥣plain Greek yogurt
    🧈almond butter
    🥣small bowl
    🥄spoon
    🥄measuring cups

  9. Step 9/13

    Stir in 2 scoops vanilla protein powder until the yogurt topping is smooth.

    🫙vanilla protein powder
    🥣small bowl
    🥄spoon

  10. Step 10/13

    Divide half of the chilled oat mixture evenly among 4 airtight jars.

    🌾old-fashioned rolled oats
    🫙airtight jars
    🥄spoon

  11. Step 11/13

    Layer the Greek yogurt topping evenly over the oats in each jar.

    🥣plain Greek yogurt
    🧈almond butter
    🫙vanilla protein powder
    🫙airtight jars
    🥄spoon

  12. Step 12/13

    Add the remaining oat mixture, then finish each jar with the remaining yogurt topping.

    🌾old-fashioned rolled oats
    🥣plain Greek yogurt
    🧈almond butter
    🫙vanilla protein powder
    🫙airtight jars
    🥄spoon

  13. Step 13/13

    Sift 2 tablespoons unsweetened cacao powder over the four jars before serving.

    🍫unsweetened cacao powder
    🧺fine-mesh sieve
    🥄measuring spoons

Composition

Ingredients

Types

Grains, Baking ingredients, Seeds, Seasonings, Beverages, Dairy, Nuts and seeds, Protein supplements

Ingredients

Old-fashioned rolled oats, Unsweetened cacao powder, Chia seeds, Sea salt, Brewed coffee, Milk, Maple syrup, Vanilla extract, Plain Greek yogurt, Almond butter, Vanilla protein powder

Notes

Unsweetened cacao powder (for the topping, additional to the oats mixture), Brewed coffee (your favorite brewed coffee), Milk (milk of choice), Maple syrup (pure maple syrup or raw honey), Vanilla extract (pure vanilla extract), Plain Greek yogurt (for the topping), Almond butter (for the topping), Vanilla protein powder (for the topping)

Allergens

Gluten, Milk, Tree nuts

Dietetics

Dietary regimen

Vegetarian, High-protein, High-fiber

Calories

700 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 84g, Fat: 27g, Fiber: 16g, Sugars: 37g

Nutritional Information

Minerals

Calcium: 430mg, Iron: 5.2mg, Magnesium: 185mg, Potassium: 720mg

Vitamins

Vitamin A: 120µg, Vitamin B12: 1.3µg, Vitamin D: 2.5µg, Vitamin E: 5.1mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

13 steps

Equipments

Utensils

large bowl, small bowl, whisk, spoon, measuring cups, measuring spoons, fine-mesh sieve, airtight jars

Appliances

Refrigerator

Type

Type

Type Of Dish

Breakfast, Snack, Dessert

Occasions

Breakfast, Meal prep, Brunch

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

Italian, American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Thick, Soft, Velvety

Flavors

Chocolatey, Coffee, Sweet, Nutty, Vanilla

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave dairy-based jars at room temperature.), fridge : 3 days (Store covered in airtight jars at 4°C or below.), freezer : 30 days (Freeze in airtight freezer-safe containers; thaw overnight in the refrigerator.)