Roasted Garlic Sweet Potato Salad by @louloukitchen_

≈ 1h5

4 servings

🥔

250 g

Sweet potato

🧄

1

Garlic head

🫜

150 g

Beetroot

🫘

130 g

Chickpeas

🍞

70 g

Lebanese bread

🧆

120 g

Hummus

🥚

150 g

Eggs

🌱

30 ml

Tahini

🥣

120 g

Greek yogurt

🍋

30 ml

Lemon juice

🫒

30 ml

Olive oil

🧂

3 g

Salt

🌶️

2 g

Paprika

  1. Preheat

    Preheat the oven to 200°C / 400°F and line the baking tray with aluminum foil.

  2. Peel
    • sweet potato
    • beetroot

    Peel and dice the sweet potato and beetroot into 2 cm / ¾-inch pieces.

  3. Trim
    • garlic head

    Trim the top from the garlic head and place it on the lined baking tray.

  4. Drizzle
    • garlic head
    • olive oil

    Drizzle the garlic head with 1 tsp olive oil and wrap it tightly in aluminum foil.

  5. Toss
    • sweet potato
    • beetroot
    • olive oil

    Toss the diced sweet potato and beetroot with the remaining olive oil, salt, and paprika.

  6. Spread
    • sweet potato
    • beetroot
    • garlic head

    Spread the seasoned vegetables beside the wrapped garlic on the baking tray.

  7. Roast
    • sweet potato
    • beetroot
    • garlic head

    Roast the vegetables and garlic for 35 to 40 minutes until tender and caramelized.

  8. Place
    • eggs

    Place the eggs in a saucepan and cover them with cold water.

  9. Boil
    • eggs

    Bring the eggs to a boil and cook for 8 minutes for jammy hard-boiled eggs.

  10. Cool
    • eggs

    Cool the eggs under cold water and peel them.

  11. Combine
    • Greek yogurt
    • tahini
    • lemon juice

    Combine the Greek yogurt, tahini, lemon juice, and roasted garlic cloves in a mixing bowl.

  12. Mash
    • garlic head
    • Greek yogurt
    • tahini

    Mash the roasted garlic into the dressing and stir until creamy.

  13. Toast
    • Lebanese bread

    Toast the Lebanese bread in the oven for 3 to 5 minutes until crisp.

  14. Spread
    • hummus
    • Greek yogurt
    • tahini

    Spread the hummus and roasted garlic tahini dressing over two serving bowls.

  15. Add
    • sweet potato
    • beetroot
    • chickpeas

    Add the roasted sweet potato, beetroot, and chickpeas to the bowls.

  16. Halve
    • eggs
    • Lebanese bread

    Halve the boiled eggs and arrange them over the salad with toasted Lebanese bread.

Roasted Garlic Sweet Potato Salad by @louloukitchen_

≈ 1h5

4 servings

🥔

250 g

Sweet potato

🧄

1

Garlic head

🫜

150 g

Beetroot

🫘

130 g

Chickpeas

🍞

70 g

Lebanese bread

🧆

120 g

Hummus

🥚

150 g

Eggs

🌱

30 ml

Tahini

🥣

120 g

Greek yogurt

🍋

30 ml

Lemon juice

🫒

30 ml

Olive oil

🧂

3 g

Salt

🌶️

2 g

Paprika

Preparation Steps

  1. Step 1/16

    Preheat the oven to 200°C / 400°F and line the baking tray with aluminum foil.

    🍳baking tray
    🧻aluminum foil
  2. Step 2/16

    Peel and dice the sweet potato and beetroot into 2 cm / ¾-inch pieces.

    🥔sweet potato
    🫜beetroot
    🔪chef's knife
    🪵cutting board
  3. Step 3/16

    Trim the top from the garlic head and place it on the lined baking tray.

    🧄garlic head
    🔪chef's knife
    🪵cutting board
    🍳baking tray
  4. Step 4/16

    Drizzle the garlic head with 1 tsp olive oil and wrap it tightly in aluminum foil.

    🧄garlic head
    🫒olive oil
    🍳baking tray
    🧻aluminum foil
    🥄spoon
  5. Step 5/16

    Toss the diced sweet potato and beetroot with the remaining olive oil, salt, and paprika.

    🥔sweet potato
    🫜beetroot
    🫒olive oil
    🧂salt
    🌶️paprika
    🥣mixing bowl
    🥄spoon
  6. Step 6/16

    Spread the seasoned vegetables beside the wrapped garlic on the baking tray.

    🥔sweet potato
    🫜beetroot
    🧄garlic head
    🍳baking tray
    🥄spoon
  7. Step 7/16

    Roast the vegetables and garlic for 35 to 40 minutes until tender and caramelized.

    🥔sweet potato
    🫜beetroot
    🧄garlic head
    🍳baking tray
  8. Step 8/16

    Place the eggs in a saucepan and cover them with cold water.

    🥚eggs
    🍲saucepan
  9. Step 9/16

    Bring the eggs to a boil and cook for 8 minutes for jammy hard-boiled eggs.

    🥚eggs
    🍲saucepan
    🥄slotted spoon
  10. Step 10/16

    Cool the eggs under cold water and peel them.

    🥚eggs
    🥄slotted spoon
  11. Step 11/16

    Combine the Greek yogurt, tahini, lemon juice, and roasted garlic cloves in a mixing bowl.

    🥣Greek yogurt
    🌱tahini
    🍋lemon juice
    🧄garlic head
    🥣mixing bowl
    🥄spoon
  12. Step 12/16

    Mash the roasted garlic into the dressing and stir until creamy.

    🧄garlic head
    🥣Greek yogurt
    🌱tahini
    🍋lemon juice
    🥣mixing bowl
    🥄spoon
  13. Step 13/16

    Toast the Lebanese bread in the oven for 3 to 5 minutes until crisp.

    🍞Lebanese bread
    🍳baking tray
  14. Step 14/16

    Spread the hummus and roasted garlic tahini dressing over two serving bowls.

    🧆hummus
    🥣Greek yogurt
    🌱tahini
    🍋lemon juice
    🧄garlic head
    🥄spoon
  15. Step 15/16

    Add the roasted sweet potato, beetroot, and chickpeas to the bowls.

    🥔sweet potato
    🫜beetroot
    🫘chickpeas
    🥄spoon
  16. Step 16/16

    Halve the boiled eggs and arrange them over the salad with toasted Lebanese bread.

    🥚eggs
    🍞Lebanese bread
    🔪chef's knife
    🪵cutting board

Composition

Ingredients

Types

Vegetables, Seasoning, Legumes, Bakery, Prepared foods, Eggs, Condiments, Dairy, Fruits, Oils, Spices

Ingredients

Sweet potato, Garlic head, Beetroot, Chickpeas, Lebanese bread, Hummus, Eggs, Tahini, Greek yogurt, Lemon juice, Olive oil, Salt, Paprika

Notes

Lebanese bread (or store-bought pita bread, to grill), Eggs (2 to 3 eggs), Greek yogurt (one tub/serving), Olive oil (for the marinade), Salt (for the marinade), Paprika (for the marinade)

Allergens

Gluten, Sesame, Egg, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Mediterranean diet

Calories

590 kcal

Macro nutrients

Protein: 23g, Carbohydrates: 66g, Fat: 27g, Fiber: 13g, Sugars: 12g

Nutritional Information

Minerals

Calcium: 210mg, Iron: 5.2mg, Potassium: 780mg, Magnesium: 105mg

Vitamins

Vitamin A: 920µg RAE, Vitamin C: 28mg, Vitamin B9: 180µg, Vitamin B12: 0.6µg

Preparation

Time Information

Preparation

20 minutes

Cooking

45 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, baking tray, aluminum foil, saucepan, slotted spoon, spoon

Appliances

Oven, Stove

Type

Type

Type Of Dish

Salad, Main Course

Occasions

Lunch, Dinner, Meal prep

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Geographic

Lebanon, Middle East

Various

Aspect

Texture

Creamy, Tender, Crispy, Crunchy

Flavors

Garlicky, Earthy, Tangy, Smoky, Nutty, Sweet, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard dairy- and egg-containing leftovers after 2 hours), fridge : 3 days (Store in an airtight container at or below 4°C / 40°F,Keep eggs, bread, and dressing separate for best texture,Reheat roasted vegetables before serving if desired), freezer : 2 months (Freeze only roasted sweet potato, beetroot, chickpeas, and roasted garlic,Do not freeze eggs, hummus, yogurt dressing, or bread)