Homemade Crispy & Spicy Chicken Tenders by @_la_cucina_di_nini_

30 min

4 servings

🍗

Chicken fillet

🧄

Garlic powder

🌶️

Paprika

🫑

Hot pepper

🧂

Salt

⚫

Pepper

🌾

Flour

🥚

2

Eggs

🥣

Corn flakes

🫗

Oil

  1. Mix
    • Chicken fillet
    • Garlic powder
    • Hot pepper

    Mix the chicken pieces with the garlic powder, paprika, hot pepper, salt and pepper, and let them marinate.

  2. Coat
    • Chicken fillet
    • Flour
    • Eggs

    Coat each piece of chicken in the flour, then in the beaten eggs.

  3. Coat
    • Chicken fillet
    • Corn flakes

    Finally coat generously with the crushed corn flakes, pressing firmly.

  4. Cook
    • Chicken fillet
    • Oil

    Cook in a pan in hot oil, 3-4 minutes on each side, or in the oven at 200°C for 15-20 minutes.

Homemade Crispy & Spicy Chicken Tenders by @_la_cucina_di_nini_

30 min

4 servings

🍗

Chicken fillet

🧄

Garlic powder

🌶️

Paprika

🫑

Hot pepper

🧂

Salt

⚫

Pepper

🌾

Flour

🥚

2

Eggs

🥣

Corn flakes

🫗

Oil

Preparation Steps

  1. Step 1/4

    Mix the chicken pieces with the garlic powder, paprika, hot pepper, salt and pepper, and let them marinate.

    🍗Chicken fillet
    🧄Garlic powder
    🌶️Paprika
    🫑Hot pepper
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl

  2. Step 2/4

    Coat each piece of chicken in the flour, then in the beaten eggs.

    🍗Chicken fillet
    🌾Flour
    🥚Eggs
    🥣Shallow dish
    🥣Mixing bowl
    🥢Tongs

  3. Step 3/4

    Finally coat generously with the crushed corn flakes, pressing firmly.

    🍗Chicken fillet
    🥣Corn flakes
    🥣Shallow dish
    🥢Tongs

  4. Step 4/4

    Cook in a pan in hot oil, 3-4 minutes on each side, or in the oven at 200°C for 15-20 minutes.

    🍗Chicken fillet
    🫗Oil
    🍳Frying pan
    🥢Tongs
    🍳Baking tray

Composition

Ingredients

Types

Meat, Spices, Vegetables, Grains, Eggs, Fats

Ingredients

Chicken fillet, Garlic powder, Paprika, Hot pepper, Salt, Pepper, Flour, Eggs, Corn flakes, Oil

Notes

Chicken fillet (cut into strips), Garlic powder (for the marinade, amount not given), Paprika (for the marinade, amount not given), Hot pepper (chili pepper for the marinade, amount not given), Salt (for the marinade, amount not given), Pepper (for the marinade, amount not given), Flour (for the breading, amount not given), Eggs (beaten), Corn flakes (plain, coarsely crushed), Oil (for pan-frying, amount not given)

Allergens

Gluten, Eggs

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

420 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 30g, Fat: 19g, Fiber: 1.5g, Sugars: 2g

Nutritional Information

Minerals

Sodium: 650mg, Iron: 1.8mg, Potassium: 350mg, Phosphorus: 220mg

Vitamins

Vitamin B6: 0.6mg, Vitamin A: 80mcg, Niacin (B3): 10mg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Tongs, Shallow dish, Frying pan, Baking tray

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course, Appetizer

Occasions

Everyday, Family Gathering, Game Day

Origin

Source

Platform

instagram

Original Creator

@_la_cucina_di_nini_

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Crispy, Juicy, Tender

Flavors

Spicy, Savory, Garlicky, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw marinated chicken : up to 24 hours (refrigerated in a covered container before cooking), cooked tenders : up to 3 days (refrigerated in an airtight container,reheat in oven or air fryer to keep crispiness), cooked tenders : up to 2 months (freezer,store in airtight container or freezer bag,reheat from frozen in oven at 200°C until crispy and hot)