Gluten-Free Pea Bread by @le.renard.et.les.raisins

1h15

6 servings

🫛

380 g

Frozen peas

🌾

45 g

Psyllium husk

🧂

0.5 tsp

Salt

🫙

5 g

Baking soda

🍎

1 tbsp

Cider vinegar

🫒

2 tbsp

Olive oil

💧

100 ml

Water

🌱

Sesame seeds

  1. Blanch
    • Frozen peas
    • Water

    Blanch the frozen peas 1 minute in boiling water then plunge them into cold water.

  2. Add
    • Frozen peas
    • Psyllium husk
    • Salt

    In a food processor fitted with an S-blade, add the drained peas, psyllium, salt, 100 ml water, vinegar, baking soda and olive oil.

  3. Blend

    Blend until a ball of dough forms.

  4. Roll

    With wet hands, take portions of dough and roll them into balls.

  5. Preheat

    Preheat the oven to 180°C.

  6. Brush
    • Water

    Brush each roll with a little water using your fingers.

  7. Sprinkle
    • Sesame seeds

    Sprinkle sesame seeds on top of each roll.

  8. Bake

    Bake for 50 minutes to 1 hour without opening the oven door during cooking.

  9. Cool

    Let the rolls cool completely before slicing if needed.

Gluten-Free Pea Bread by @le.renard.et.les.raisins

1h15

6 servings

🫛

380 g

Frozen peas

🌾

45 g

Psyllium husk

🧂

0.5 tsp

Salt

🫙

5 g

Baking soda

🍎

1 tbsp

Cider vinegar

🫒

2 tbsp

Olive oil

💧

100 ml

Water

🌱

Sesame seeds

Preparation Steps

  1. Step 1/9

    Blanch the frozen peas 1 minute in boiling water then plunge them into cold water.

    🫛Frozen peas
    🍲Pot
    🥣Bowl of cold water

  2. Step 2/9

    In a food processor fitted with an S-blade, add the drained peas, psyllium, salt, 100 ml water, vinegar, baking soda and olive oil.

    🫛Frozen peas
    🌾Psyllium husk
    🧂Salt
    💧Water
    🍎Cider vinegar
    🫙Baking soda
    🫒Olive oil

  3. Step 3/9

    Blend until a ball of dough forms.

  4. Step 4/9

    With wet hands, take portions of dough and roll them into balls.

  5. Step 5/9

    Preheat the oven to 180°C.

  6. Step 6/9

    Brush each roll with a little water using your fingers.

    💧Water
    🖌️Brush

  7. Step 7/9

    Sprinkle sesame seeds on top of each roll.

    🌱Sesame seeds

  8. Step 8/9

    Bake for 50 minutes to 1 hour without opening the oven door during cooking.

  9. Step 9/9

    Let the rolls cool completely before slicing if needed.

Composition

Ingredients

Types

Vegetables, Fiber, Plant-based, Spices, Seasoning, Leavening agent, Condiments, Oils, Liquids, Seeds

Ingredients

Frozen peas, Psyllium husk, Salt, Baking soda, Cider vinegar, Olive oil, Water, Sesame seeds

Notes

Frozen peas (blanched 1 minute in boiling water then plunged into cold water), Baking soda (or baking powder), Cider vinegar (dairy-free, or lemon juice), Water (added in the blender with the other ingredients), Sesame seeds (to decorate, brushed with water so they stick)

Allergens

Sulphites, Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Calorie, Halal, Low Carb, soy-free, Sugar-Free

Calories

140 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 16g, Fat: 6g, Fiber: 8g, Sugars: 3g

Nutritional Information

Minerals

Iron: 1.3mg, Magnesium: 28mg, Potassium: 180mg, Sodium: 320mg, Calcium: 35mg

Vitamins

Vitamin K: 15µg, Vitamin C: 8mg, Folate: 40µg, Vitamin A: 25µg

Preparation

Time Information

Preparation

20 minutes

Cooking

55 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Pot, Bowl of cold water, Brush

Appliances

Food processor, Oven

Type

Type

Type Of Dish

Bread

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Soft, Moist, Dense

Flavors

Savory, Earthy, Mildly Sweet

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 2-3 days (stored in a plastic bag,stays moist and soft), fridge : up to 1 week (in an airtight bag or container), freezer : up to 2 months (wrap individually or place in a freezer bag,thaw at room temperature or toast before serving)