Pork Chops in Orange Sauce by @luchokooc

35 min

4 servings

🍖

1 kg

Pork chops

🌶️

1 tsp

Paprika

⚫

1 tsp

Pepper

🧂

1 tsp

Salt

🥫

1 tbsp

Seasoning sauce

🫒

Olive oil

🧈

1 tbsp

Butter

🧅

0.5

White onion

🧃

240 ml

Orange juice

🌼

1 tbsp

Mustard

🍯

1 tbsp

Honey

🥢

1 tbsp

Soy sauce

🌽

1 tbsp

Cornstarch

🌿

Rosemary

  1. Season
    • Pork chops
    • Paprika

    Season the pork chops with paprika, pepper, salt and seasoning sauce, then massage in.

  2. Brown
    • Pork chops
    • Olive oil

    Brown the chops on all sides in a hot pan with olive oil until fully cooked, then remove and reserve.

  3. Add
    • Butter
    • White onion

    In the same pan, add the butter and sauté the chopped white onion.

  4. Mix
    • Orange juice
    • Mustard
    • Honey

    Mix the orange juice, mustard, honey, soy sauce and cornstarch to make the sauce.

  5. Add

    Add the sauce mixture to the pan and bring to a boil.

  6. Return
    • Pork chops
    • Rosemary

    Return the pork chops to the pan with rosemary to taste, cover, and cook for 10 minutes on low heat.

Pork Chops in Orange Sauce by @luchokooc

35 min

4 servings

🍖

1 kg

Pork chops

🌶️

1 tsp

Paprika

⚫

1 tsp

Pepper

🧂

1 tsp

Salt

🥫

1 tbsp

Seasoning sauce

🫒

Olive oil

🧈

1 tbsp

Butter

🧅

0.5

White onion

🧃

240 ml

Orange juice

🌼

1 tbsp

Mustard

🍯

1 tbsp

Honey

🥢

1 tbsp

Soy sauce

🌽

1 tbsp

Cornstarch

🌿

Rosemary

Preparation Steps

  1. Step 1/6

    Season the pork chops with paprika, pepper, salt and seasoning sauce, then massage in.

    🍖Pork chops
    🌶️Paprika
    ⚫Pepper
    🧂Salt
    🥫Seasoning sauce

  2. Step 2/6

    Brown the chops on all sides in a hot pan with olive oil until fully cooked, then remove and reserve.

    🍖Pork chops
    🫒Olive oil
    🍳Pan
    🥢Tongs

  3. Step 3/6

    In the same pan, add the butter and sauté the chopped white onion.

    🧈Butter
    🧅White onion
    🍳Pan
    🥄Spoon

  4. Step 4/6

    Mix the orange juice, mustard, honey, soy sauce and cornstarch to make the sauce.

    🧃Orange juice
    🌼Mustard
    🍯Honey
    🥢Soy sauce
    🌽Cornstarch
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/6

    Add the sauce mixture to the pan and bring to a boil.

    🍳Pan
    🥄Spoon

  6. Step 6/6

    Return the pork chops to the pan with rosemary to taste, cover, and cook for 10 minutes on low heat.

    🍖Pork chops
    🌿Rosemary
    🍳Pan
    ✨Lid

Composition

Ingredients

Types

Meat, Spices, Condiments, Oils, Dairy, Vegetables, Fruits, Beverages, Sweeteners, Starches, Herbs

Ingredients

Pork chops, Paprika, Pepper, Salt, Seasoning sauce, Olive oil, Butter, White onion, Orange juice, Mustard, Honey, Soy sauce, Cornstarch, Rosemary

Notes

Pork chops (portioned), Seasoning sauce (branded seasoning sauce), Olive oil (for browning the chops), White onion (chopped), Soy sauce (branded soy sauce), Rosemary (to taste)

Allergens

Soy, Milk, Mustard, Gluten

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

420 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 18g, Fat: 24g, Fiber: 0.5g, Sugars: 14g

Nutritional Information

Minerals

Sodium: 680mg, Potassium: 520mg, Phosphorus: 280mg, Zinc: 2.5mg

Vitamins

Vitamin C: 30mg, Vitamin B6: 0.6mg, Vitamin B12: 0.7µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Pan, Lid, Spoon, Tongs

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Family Lunch

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian, Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Tender, Saucy, Glossy

Flavors

Citrusy, Sweet, Savory, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container,reheat gently before serving), freezer : up to 2 months (store in a freezer-safe airtight container,thaw in the fridge before reheating)