Homemade Chocolate Cereal by @bitesbysameen

33 min

4 servings

🌾

90 g

Oat flour

🥜

80 ml

Peanut butter

🍫

60 ml

Cacao powder

🍁

3 tbsp

Maple syrup

🥛

Milk

🫐

Goji berries

🍫

Cacao nibs

🥜

Hemp seeds

  1. Mix
    • Oat flour
    • Cacao powder

    Mix the oat flour and cacao powder in a bowl.

  2. Add
    • Peanut butter
    • Maple syrup
    • Milk

    Add the peanut butter and maple syrup, mixing until a dough forms; if too dry add a splash of milk or a little more peanut butter, if too oily or sticky add oat flour 1 tbsp at a time.

  3. Roll

    Roll into tiny balls and place on a lined baking sheet.

  4. Bake

    Bake at 325°F for 15-20 min or until firm, being careful not to let them burn.

  5. Cool

    Let cool completely to crisp up.

  6. Serve
    • Milk
    • Goji berries
    • Cacao nibs

    Serve with your favorite milk and toppings like goji berries, cacao nibs, and hemp seeds.

Homemade Chocolate Cereal by @bitesbysameen

33 min

4 servings

🌾

90 g

Oat flour

🥜

80 ml

Peanut butter

🍫

60 ml

Cacao powder

🍁

3 tbsp

Maple syrup

🥛

Milk

🫐

Goji berries

🍫

Cacao nibs

🥜

Hemp seeds

Preparation Steps

  1. Step 1/6

    Mix the oat flour and cacao powder in a bowl.

    🌾Oat flour
    🍫Cacao powder
    🥣Mixing bowl

  2. Step 2/6

    Add the peanut butter and maple syrup, mixing until a dough forms; if too dry add a splash of milk or a little more peanut butter, if too oily or sticky add oat flour 1 tbsp at a time.

    🥜Peanut butter
    🍁Maple syrup
    🥛Milk
    🌾Oat flour
    🥣Mixing bowl

  3. Step 3/6

    Roll into tiny balls and place on a lined baking sheet.

    🍳Baking sheet
    📜Parchment paper

  4. Step 4/6

    Bake at 325°F for 15-20 min or until firm, being careful not to let them burn.

    🍳Baking sheet

  5. Step 5/6

    Let cool completely to crisp up.

  6. Step 6/6

    Serve with your favorite milk and toppings like goji berries, cacao nibs, and hemp seeds.

    🥛Milk
    🫐Goji berries
    🍫Cacao nibs
    🥜Hemp seeds

Composition

Ingredients

Types

Grains, Nuts, Sweets, Sweeteners, Dairy, Fruits, Seeds

Ingredients

Oat flour, Peanut butter, Cacao powder, Maple syrup, Milk, Goji berries, Cacao nibs, Hemp seeds

Notes

Oat flour (or blended rolled oats), Peanut butter (creamy, may need a little extra for the right consistency), Cacao powder (organic cacao powder), Milk (a splash, only if dough is too dry, also for serving), Goji berries (topping, amount not given), Hemp seeds (topping, amount not given)

Allergens

Gluten, Peanuts, Tree nuts, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium

Calories

220 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 22g, Fat: 12g, Fiber: 4g, Sugars: 9g

Nutritional Information

Minerals

Magnesium: 60mg, Iron: 1.8mg, Potassium: 220mg, Sodium: 90mg, Zinc: 1mg

Vitamins

Vitamin E: 1.5mg, Vitamin B6: 0.1mg, Folate: 15mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

18 minutes

Overall

33 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Baking sheet, Parchment paper

Appliances

Oven

Type

Type

Type Of Dish

Snack, Breakfast

Occasions

Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@bitesbysameen

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Crisp

Flavors

Chocolatey, Nutty, Sweet

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

unbaked dough : 2-3 days (fridge,covered), baked cereal : 1 week (airtight container,room temperature), baked cereal : 2-3 months (airtight container or freezer bag,freezer)