Homemade Figolu (Healthy Fig Rolls) by @sandrine_healthy

1h8

12 servings

🥥

30 g

Coconut sugar

🧈

50 g

Hazelnut butter

🌾

30 g

Vanilla oat flour

🌾

50 g

Wheat flour

🥥

45 ml

Coconut oil

🥚

50 g

Egg

🍈

200 g

Dried figs

💧

22 ml

Water

  1. Soak
    • dried figs
    • Water

    Soak the dried figs in water overnight.

  2. Blend
    • dried figs
    • fig soaking water

    Blend the soaked figs with 1.5 tbsp fig soaking water into a thick paste.

  3. Combine
    • coconut sugar
    • hazelnut paste
    • vanilla oat flour

    Combine coconut sugar, hazelnut paste, vanilla oat flour, wheat flour, coconut oil, and egg in a mixing bowl.

  4. Knead

    Knead the mixture until a smooth dough forms.

  5. Shape

    Shape the dough into a ball and chill it for 30 min.

  6. Preheat

    Preheat the oven to 180°C / 356°F.

  7. Roll

    Roll the chilled dough into a thin rectangle.

  8. Spread
    • dried figs

    Spread the fig paste in a thick strip along the centre of the dough.

  9. Fold

    Fold the dough around the filling and cut it into individual fig rolls.

  10. Place

    Place the fig rolls on the baking sheet and bake for 20 to 25 min.

  11. Cool

    Cool the fig rolls before serving.

Homemade Figolu (Healthy Fig Rolls) by @sandrine_healthy

1h8

12 servings

🥥

30 g

Coconut sugar

🧈

50 g

Hazelnut butter

🌾

30 g

Vanilla oat flour

🌾

50 g

Wheat flour

🥥

45 ml

Coconut oil

🥚

50 g

Egg

🍈

200 g

Dried figs

💧

22 ml

Water

Preparation Steps

  1. Step 1/11

    Soak the dried figs in water overnight.

    🍈dried figs
    🥣mixing bowl

  2. Step 2/11

    Blend the soaked figs with 1.5 tbsp fig soaking water into a thick paste.

    🍈dried figs
    💧fig soaking water
    🥄spatula
    🥄measuring spoon

  3. Step 3/11

    Combine coconut sugar, hazelnut paste, vanilla oat flour, wheat flour, coconut oil, and egg in a mixing bowl.

    🥥coconut sugar
    🥜hazelnut paste
    🌾vanilla oat flour
    🌾wheat flour
    🥥coconut oil
    🥚egg
    🥣mixing bowl

  4. Step 4/11

    Knead the mixture until a smooth dough forms.

    🥣mixing bowl

  5. Step 5/11

    Shape the dough into a ball and chill it for 30 min.

    🥣mixing bowl

  6. Step 6/11

    Preheat the oven to 180°C / 356°F.

  7. Step 7/11

    Roll the chilled dough into a thin rectangle.

    🥖rolling pin

  8. Step 8/11

    Spread the fig paste in a thick strip along the centre of the dough.

    🍈dried figs
    🥄spatula

  9. Step 9/11

    Fold the dough around the filling and cut it into individual fig rolls.

    🥄spatula
    🍳baking sheet

  10. Step 10/11

    Place the fig rolls on the baking sheet and bake for 20 to 25 min.

    🍳baking sheet

  11. Step 11/11

    Cool the fig rolls before serving.

    🍳baking sheet

Composition

Ingredients

Types

Sweeteners, Cereals, Flours, Oils, Eggs, Fruits

Ingredients

Coconut sugar, Hazelnut butter, Vanilla oat flour, Wheat flour, Coconut oil, Egg, Dried figs, Water

Notes

Hazelnut butter (or other nut butter), Dried figs (soaked overnight in water, for the fig paste), Water (fig soaking water, 1 to 2 tbsp, used to blend the fig paste)

Allergens

Gluten, Eggs

Dietetics

Dietary regimen

Vegetarian, Dairy-Free

Calories

198 kcal

Macro nutrients

Carbohydrates: 27g, Protein: 3g, Fat: 9g, Fiber: 4g, Sugars: 18g

Nutritional Information

Minerals

Potassium: 270mg, Calcium: 45mg, Iron: 1.2mg

Vitamins

Vitamin B1: 0.12mg, Vitamin B6: 0.08mg, Vitamin E: 1.1mg

Preparation

Time Information

Preparation

45 minutes

Cooking

23 minutes

Overall

1 hour 8 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

mixing bowl, rolling pin, baking sheet, spatula, measuring spoon

Appliances

Oven, Food processor

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Breakfast, Afternoon Snack, Coffee Break

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Tender, Chewy, Crisp

Flavors

Sweet, Nutty, Fruity, Vanilla

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 3 days (Store in an airtight container in a cool, dry place.), fridge : 7 days (Store in an airtight container after the rolls have cooled completely.), freezer : 2 months (Wrap individually or freeze in an airtight container.)