Creamy Lemon Meatball Soup by @louloukitchen_

45 min

2 servings

๐Ÿ—

400 g

Chicken fillets

๐Ÿง…

2

Onion

๐Ÿฅ•

1

Carrot

๐ŸŒฟ

15 g

Parsley

๐Ÿง‚

15 ml

Salt

๐Ÿซ’

15 ml

Olive oil

๐Ÿฅ’

2

Zucchini

๐Ÿง„

2 cloves

Garlic

๐Ÿฒ

1

Bouillon cube

๐Ÿซ™

7.5 ml

Turmeric

๐Ÿซš

7.5 ml

Ginger

๐Ÿ

150 g

Angel hair pasta

๐Ÿฅš

2

Egg yolks

๐Ÿ‹

45 ml

Lemon juice

๐ŸŒฟ

15 g

Coriander

๐Ÿฅ›

30 ml

Cream

  1. Chop
    • onion
    • carrot

    Roughly chop 1 onion and the carrot. Reserve half of the onion for the soup base.

  2. Process
    • chicken breast fillets
    • onion
    • carrot

    Process the chicken breast fillets with half of the onion. Add the carrot and parsley, then process into a fine meatball mixture.

  3. Season
    • salt
    • Chicken fillets

    Season the chicken mixture with 1 tablespoon salt. Mix until the seasoning is evenly distributed.

  4. Roll
    • olive oil
    • chicken breast fillets

    Rub your hands with 1 tablespoon olive oil. Roll the chicken mixture into very small meatballs.

  5. Dice
    • onion
    • zucchini
    • garlic

    Dice the remaining onion and both zucchinis into small pieces. Finely chop the garlic.

  6. Cook
    • onion
    • zucchini
    • garlic

    Cook the remaining onion in a large pot with a little oil until softened. Add the zucchini and garlic.

  7. Add
    • bouillon cube
    • ground turmeric
    • ground ginger

    Add the bouillon cube, ground turmeric, ground ginger, and 1.4 l water. Simmer until the zucchini is tender, about 15 to 20 minutes.

  8. Blend
    • zucchini

    Lift out about half of the cooked zucchini with a fine-mesh strainer. Blend it into a smooth puree.

  9. Return
    • zucchini

    Return the zucchini puree to the pot. Stir until the broth becomes creamy.

  10. Add
    • chicken breast fillets

    Add all the small chicken meatballs to the simmering soup. Cook until the meatballs are fully cooked, about 8 to 10 minutes.

  11. Whisk
    • egg yolk
    • lemon juice

    Whisk 2 egg yolks with the juice of 1 lemon in a bowl. Gradually stir in 1 ladle of hot soup to temper the mixture.

  12. Heat
    • egg yolk
    • lemon juice

    Remove the soup from direct heat. Stir the tempered egg-lemon mixture into the soup without boiling.

  13. Add
    • vermicelli

    Add the vermicelli to the soup. Cook until tender according to the pasta package time.

  14. Ladle
    • coriander
    • cream

    Ladle the soup into bowls and top with coriander. Add cream if desired.

  15. Add
    • Lemon juice

    Add the egg-lemon mixture to the soup.

  16. Add
    • Angel hair pasta

    Add the angel hair pasta to the soup.

  17. Serve

    Serve the soup.

  18. Add
    • Coriander

    Add plenty of coriander.

  19. Add
    • Cream

    Optionally add a little cream.

Creamy Lemon Meatball Soup by @louloukitchen_

45 min

2 servings

๐Ÿ—

400 g

Chicken fillets

๐Ÿง…

2

Onion

๐Ÿฅ•

1

Carrot

๐ŸŒฟ

15 g

Parsley

๐Ÿง‚

15 ml

Salt

๐Ÿซ’

15 ml

Olive oil

๐Ÿฅ’

2

Zucchini

๐Ÿง„

2 cloves

Garlic

๐Ÿฒ

1

Bouillon cube

๐Ÿซ™

7.5 ml

Turmeric

๐Ÿซš

7.5 ml

Ginger

๐Ÿ

150 g

Angel hair pasta

๐Ÿฅš

2

Egg yolks

๐Ÿ‹

45 ml

Lemon juice

๐ŸŒฟ

15 g

Coriander

๐Ÿฅ›

30 ml

Cream

Preparation Steps

  1. Step 1/19

    Roughly chop 1 onion and the carrot. Reserve half of the onion for the soup base.

    ๐Ÿง…onion
    ๐Ÿฅ•carrot
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  2. Step 2/19

    Process the chicken breast fillets with half of the onion. Add the carrot and parsley, then process into a fine meatball mixture.

    ๐Ÿ—chicken breast fillets
    ๐Ÿง…onion
    ๐Ÿฅ•carrot
    ๐ŸŒฟparsley
    ๐Ÿฅฃmixing bowl
  3. Step 3/19

    Season the chicken mixture with 1 tablespoon salt. Mix until the seasoning is evenly distributed.

    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  4. Step 4/19

    Rub your hands with 1 tablespoon olive oil. Roll the chicken mixture into very small meatballs.

    ๐Ÿซ’olive oil
    ๐Ÿ—chicken breast fillets
    ๐Ÿฅฃmixing bowl
  5. Step 5/19

    Dice the remaining onion and both zucchinis into small pieces. Finely chop the garlic.

    ๐Ÿง…onion
    ๐Ÿฅ’zucchini
    ๐Ÿง„garlic
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  6. Step 6/19

    Cook the remaining onion in a large pot with a little oil until softened. Add the zucchini and garlic.

    ๐Ÿง…onion
    ๐Ÿฅ’zucchini
    ๐Ÿง„garlic
    ๐Ÿซ’olive oil
    ๐Ÿฅ„spoon
  7. Step 7/19

    Add the bouillon cube, ground turmeric, ground ginger, and 1.4 l water. Simmer until the zucchini is tender, about 15 to 20 minutes.

    ๐Ÿฒbouillon cube
    ๐Ÿซ™ground turmeric
    ๐Ÿซšground ginger
    ๐Ÿ’งwater
    ๐Ÿฅ’zucchini
    ๐Ÿฅ„spoon
  8. Step 8/19

    Lift out about half of the cooked zucchini with a fine-mesh strainer. Blend it into a smooth puree.

    ๐Ÿฅ’zucchini
    ๐Ÿงบfine-mesh strainer
  9. Step 9/19

    Return the zucchini puree to the pot. Stir until the broth becomes creamy.

    ๐Ÿฅ’zucchini
    ๐Ÿฅ„spoon
  10. Step 10/19

    Add all the small chicken meatballs to the simmering soup. Cook until the meatballs are fully cooked, about 8 to 10 minutes.

    ๐Ÿ—chicken breast fillets
    ๐Ÿฅ„spoon
  11. Step 11/19

    Whisk 2 egg yolks with the juice of 1 lemon in a bowl. Gradually stir in 1 ladle of hot soup to temper the mixture.

    ๐Ÿฅšegg yolk
    ๐Ÿ‹lemon juice
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„ladle
    ๐Ÿ‹citrus juicer
  12. Step 12/19

    Remove the soup from direct heat. Stir the tempered egg-lemon mixture into the soup without boiling.

    ๐Ÿฅšegg yolk
    ๐Ÿ‹lemon juice
    ๐Ÿฅ„spoon
  13. Step 13/19

    Add the vermicelli to the soup. Cook until tender according to the pasta package time.

    ๐Ÿvermicelli
    ๐Ÿฅ„spoon
  14. Step 14/19

    Ladle the soup into bowls and top with coriander. Add cream if desired.

    ๐ŸŒฟcoriander
    ๐Ÿฅ›cream
    ๐Ÿฅ„ladle
    ๐Ÿฅ„spoon
  15. Step 15/19

    Add the egg-lemon mixture to the soup.

  16. Step 16/19

    Add the angel hair pasta to the soup.

  17. Step 17/19

    Serve the soup.

  18. Step 18/19

    Add plenty of coriander.

  19. Step 19/19

    Optionally add a little cream.

Composition

Ingredients

Types

Vegetables, Herbs, Seasonings, Oils, Stock, Eggs, Fruit, Dairy

Ingredients

Chicken fillets, Onion, Carrot, Parsley, Salt, Olive oil, Zucchini, Garlic, Bouillon cube, Turmeric, Ginger, Angel hair pasta, Egg yolks, Lemon juice, Coriander, Cream

Notes

Chicken fillets (for the meatballs), Onion (half is blended into the meatballs, another onion is sautรฉed), Carrot (for the meatballs), Parsley (a small bunch, for the meatballs), Salt (for the meatballs), Olive oil (for oiling hands), Zucchini (cut into small pieces), Garlic (voice-over also describes a generous tablespoon), Bouillon cube (homemade, voice-over indicates several homemade portions equal to one commercial cube), Turmeric (with ginger), Ginger (with turmeric), Lemon juice (juice of one lemon), Coriander (for serving), Cream (optional)

Allergens

Celery, Eggs, Milk

Dietetics

Dietary regimen

Calories

438 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 46g, Fat: 12g, Fiber: 4g

Nutritional Information

Minerals

Sodium: 970mg, Potassium: 665mg, Iron: 2.4mg

Vitamins

Vitamin C: 42mg, Vitamin A: 425ยตg, Vitamin B6: 0.7mg

Preparation

Time Information

Preparation

25 minutes

Cooking

20 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

19 steps

Equipments

Utensils

knife, cutting board, mixing bowl, spoon, fine-mesh strainer, ladle, citrus juicer

Appliances

Food processor, Blender, Stove

Type

Type

Type Of Dish

Occasions

Ramadan, Dinner, Iftar

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Moroccan, North African

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender, Brothy, Silky

Flavors

Lemon, Savory, Herbal, Ginger, Turmeric

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours because the soup contains chicken and egg yolk), fridge : 3 days (Store in an airtight container,Cool quickly before refrigerating,Reheat gently until piping hot), freezer : 2 months (Freeze without vermicelli if possible,Add freshly cooked vermicelli after thawing,Freeze in airtight portions)