Healthy Stuffed Date Snack by @sandrine_healthy

15 min

12 servings

🌴

Dates

🧈

Cashew butter

🥜

Peanuts

🍫

Dark chocolate

  1. Arrange
    • Dates

    On a sheet of baking paper, arrange the pitted dates.

  2. Flatten
    • Dates

    Cover them with another sheet of baking paper and flatten them with a rolling pin.

  3. Spread
    • Dates
    • Cashew butter

    Spread cashew butter, or another nut/seed butter of your choice, over the dates.

  4. Sprinkle
    • Peanuts

    Sprinkle chopped peanuts over the top.

  5. Coat
    • Dark chocolate
    • Dates
    • Cashew butter

    Coat everything with 70% dark chocolate and place in the fridge.

  6. Cut

    Cut and enjoy.

Healthy Stuffed Date Snack by @sandrine_healthy

15 min

12 servings

🌴

Dates

🧈

Cashew butter

🥜

Peanuts

🍫

Dark chocolate

Preparation Steps

  1. Step 1/6

    On a sheet of baking paper, arrange the pitted dates.

    🌴Dates
    📜Baking paper

  2. Step 2/6

    Cover them with another sheet of baking paper and flatten them with a rolling pin.

    🌴Dates
    📜Baking paper
    🥖Rolling pin

  3. Step 3/6

    Spread cashew butter, or another nut/seed butter of your choice, over the dates.

    🌴Dates
    🧈Cashew butter

  4. Step 4/6

    Sprinkle chopped peanuts over the top.

    🥜Peanuts

  5. Step 5/6

    Coat everything with 70% dark chocolate and place in the fridge.

    🍫Dark chocolate

  6. Step 6/6

    Cut and enjoy.

    🔪Knife

Composition

Ingredients

Types

Fruits, Nuts, Sweets

Ingredients

Dates, Cashew butter, Peanuts, Dark chocolate

Notes

Dates (pitted), Cashew butter (or another nut/seed butter of your choice), Peanuts (chopped), Dark chocolate (70% cocoa)

Allergens

Milk, Tree nuts, Peanuts, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium, Low-Calorie

Calories

120 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 16g, Fat: 6g, Fiber: 2g, Sugars: 11g

Nutritional Information

Minerals

Magnesium: 20mg, Potassium: 140mg, Iron: 0.5mg, Sodium: 10mg

Vitamins

Vitamin B6: 0.05mg, Vitamin E: 0.4mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Baking paper, Rolling pin, Knife

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack Time, Everyday Treat

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

to inform

Geographic

France, Europe

Various

Aspect

Texture

Sticky, Chewy, Crunchy

Flavors

Sweet, Nutty, Chocolatey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 5-7 days (airtight container,keep chilled so chocolate stays set), frozen : 2 months (airtight container,separate layers with parchment paper)