Chickpea Chocolate Chip Cookies by @healthyu_dietitian

28 min

8 servings

🫘

1 can

Chickpeas

🥜

3 tbsp

Natural peanut butter

🍁

3 tbsp

Maple syrup

🍦

1 tsp

Vanilla extract

🫙

1 tsp

Baking powder

🍫

120 ml

Chocolate chips

  1. Preheat

    Preheat oven to 350°F.

  2. Blend
    • Chickpeas
    • Natural peanut butter
    • Maple syrup

    Blend the chickpeas, peanut butter, maple syrup, vanilla and baking powder until smooth.

  3. Fold
    • Chocolate chips

    Fold in the chocolate chips.

  4. Scoop

    Scoop into 8 cookies on a lined baking sheet and gently flatten.

  5. Bake

    Bake for 15–20 minutes.

  6. Cool

    Let cool for at least 10 minutes to firm up before enjoying.

Chickpea Chocolate Chip Cookies by @healthyu_dietitian

28 min

8 servings

🫘

1 can

Chickpeas

🥜

3 tbsp

Natural peanut butter

🍁

3 tbsp

Maple syrup

🍦

1 tsp

Vanilla extract

🫙

1 tsp

Baking powder

🍫

120 ml

Chocolate chips

Preparation Steps

  1. Step 1/6

    Preheat oven to 350°F.

  2. Step 2/6

    Blend the chickpeas, peanut butter, maple syrup, vanilla and baking powder until smooth.

    🫘Chickpeas
    🥜Natural peanut butter
    🍁Maple syrup
    🍦Vanilla extract
    🫙Baking powder

  3. Step 3/6

    Fold in the chocolate chips.

    🍫Chocolate chips
    🥄Spoon

  4. Step 4/6

    Scoop into 8 cookies on a lined baking sheet and gently flatten.

    Scoop
    🍳Baking sheet
    📜Parchment paper

  5. Step 5/6

    Bake for 15–20 minutes.

    🍳Baking sheet

  6. Step 6/6

    Let cool for at least 10 minutes to firm up before enjoying.

Composition

Ingredients

Types

Legumes, Nuts, Sweeteners, Flavorings, Baking, Confectionery

Ingredients

Chickpeas, Natural peanut butter, Maple syrup, Vanilla extract, Baking powder, Chocolate chips

Notes

Chickpeas (drained and rinsed)

Allergens

Peanuts, Tree nuts, Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free

Calories

150 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 18g, Fat: 7g, Fiber: 3g, Sugars: 9g

Nutritional Information

Minerals

Sodium: 110mg, Magnesium: 30mg, Iron: 1mg, Potassium: 150mg, Manganese: 0.4mg

Vitamins

Vitamin E: 1mg, Folate: 35mcg, Niacin (B3): 1.2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

18 minutes

Overall

28 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Baking sheet, Parchment paper, Spoon, Scoop

Appliances

Blender, Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday Snack, Family Baking, Kid-friendly Treat

Origin

Source

Platform

instagram

Original Creator

@healthyu_dietitian

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Soft, Chewy, Dense

Flavors

Sweet, Nutty, Chocolatey, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 5-7 days (Store in an airtight container,Because these are flourless and moist from chickpeas, they keep best chilled), freezing : up to 2 months (Freeze in a single layer then transfer to a freezer bag or airtight container,Thaw at room temperature or in the fridge before eating), room temperature : 1-2 days (Keep in an airtight container,Best eaten quickly as the chickpea base can turn soft or spoil faster than traditional flour-based cookies)