Homemade Figolu (Fig Roll Cookies) by @sandrine_healthy

1h8

12 servings

🥥

30 g

Coconut sugar

🧈

50 g

Hazelnut butter

🌾

30 g

Vanilla oat flour

🌾

50 g

Wheat flour

🥥

3 tbsp

Coconut oil

🥚

30 g

Egg white

🍞

1

Speculoos flavored protein powder

🍈

20

Dried figs

💧

1.5 tbsp

Water

  1. Knead
    • Coconut sugar
    • Hazelnut butter
    • Vanilla oat flour

    Knead together the coconut sugar, hazelnut butter, vanilla oat flour, wheat flour, coconut oil, egg white and speculoos flavoring dose until a dough forms.

  2. Shape

    Shape the dough into a ball and refrigerate for 30 minutes.

  3. Roll

    Roll out the dough fairly thinly.

  4. Spread
    • Dried figs

    Spread the fig paste over the dough in a thick layer.

  5. Shape

    Shape into fig rolls as shown in the video and bake for 20-25 minutes at 180°C.

  6. Soak
    • Dried figs
    • Water

    Soak about twenty dried figs in water overnight.

  7. Blend
    • Dried figs
    • Water

    Blend the soaked figs with 1 to 2 tbsp of the fig soaking water to make the fig paste.

Homemade Figolu (Fig Roll Cookies) by @sandrine_healthy

1h8

12 servings

🥥

30 g

Coconut sugar

🧈

50 g

Hazelnut butter

🌾

30 g

Vanilla oat flour

🌾

50 g

Wheat flour

🥥

3 tbsp

Coconut oil

🥚

30 g

Egg white

🍞

1

Speculoos flavored protein powder

🍈

20

Dried figs

💧

1.5 tbsp

Water

Preparation Steps

  1. Step 1/7

    Knead together the coconut sugar, hazelnut butter, vanilla oat flour, wheat flour, coconut oil, egg white and speculoos flavoring dose until a dough forms.

    🥥Coconut sugar
    🧈Hazelnut butter
    🌾Vanilla oat flour
    🌾Wheat flour
    🥥Coconut oil
    🥚Egg white
    🍞Speculoos flavored protein powder
    🥣Mixing bowl

  2. Step 2/7

    Shape the dough into a ball and refrigerate for 30 minutes.

  3. Step 3/7

    Roll out the dough fairly thinly.

    🥖Rolling pin

  4. Step 4/7

    Spread the fig paste over the dough in a thick layer.

  5. Step 5/7

    Shape into fig rolls as shown in the video and bake for 20-25 minutes at 180°C.

  6. Step 6/7

    Soak about twenty dried figs in water overnight.

    🍈Dried figs
    💧Water

  7. Step 7/7

    Blend the soaked figs with 1 to 2 tbsp of the fig soaking water to make the fig paste.

    🍈Dried figs
    💧Water

Composition

Ingredients

Types

Sugar, Nuts, Grains, Eggs, Supplements, Fruits, Liquids

Ingredients

Coconut sugar, Hazelnut butter, Vanilla oat flour, Wheat flour, Coconut oil, Egg white, Speculoos flavored protein powder, Dried figs, Water

Notes

Hazelnut butter (or other nut butter), Speculoos flavored protein powder (Guosto speculoos flavoring dose), Dried figs (about twenty dried figs, for the fig paste), Water (fig soaking water, 1 to 2 tbsp, used to blend the fig paste)

Allergens

Milk, Tree nuts, Gluten, Eggs

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Low-Sodium

Calories

145 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 19g, Fat: 6g, Fiber: 2.2g, Sugars: 10g

Nutritional Information

Minerals

Potassium: 160mg, Magnesium: 20mg, Calcium: 20mg, Iron: 0.8mg, Sodium: 25mg

Vitamins

Vitamin E: 1.1mg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

45 minutes

Cooking

23 minutes

Overall

1 hour 8 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack Time, Afternoon Tea

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Chewy, Soft, Crumbly

Flavors

Sweet, Fruity, Nutty, Spiced

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

Baked cookies : 4-5 days (store in an airtight container,keep in the refrigerator due to moist fig filling and egg white), Baked cookies : 2 months (freeze in an airtight container or freezer bag,thaw at room temperature before eating), Raw dough ball : 2 days (wrap tightly in plastic,keep refrigerated)