Homemade Squash Purée by @healthyalie

55 min

4 servings

🥒

Squash

🫒

Olive oil

  1. Cut
    • Squash

    Cut the squash (if it is hard, microwave it for 3 minutes first).

  2. Step
    • Squash

    Remove the seeds.

  3. Bake
    • Squash
    • Olive oil

    Brush with a drizzle of olive oil and bake in the oven at 200°C for 40-50 minutes, until the flesh comes away from the skin.

  4. Blend
    • Squash

    Blend the cooked flesh in a blender and store, or freeze in portions.

Homemade Squash Purée by @healthyalie

55 min

4 servings

🥒

Squash

🫒

Olive oil

Preparation Steps

  1. Step 1/4

    Cut the squash (if it is hard, microwave it for 3 minutes first).

    🥒Squash
    🔪Knife

  2. Step 2/4

    Remove the seeds.

    🥒Squash
    🥄Spoon

  3. Step 3/4

    Brush with a drizzle of olive oil and bake in the oven at 200°C for 40-50 minutes, until the flesh comes away from the skin.

    🥒Squash
    🫒Olive oil
    🖌️Brush
    🍳Baking tray

  4. Step 4/4

    Blend the cooked flesh in a blender and store, or freeze in portions.

    🥒Squash

Composition

Ingredients

Types

Vegetables, Oils

Ingredients

Squash, Olive oil

Notes

Squash (whole squash, quantity not given), Olive oil (a drizzle)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Carb, Low-Calorie, Low-Fat, Low-Sodium, Halal, Paleo, Kosher, soy-free, Sugar-Free, Gluten-Free

Calories

45 kcal

Macro nutrients

Protein: 1g, Carbohydrates: 10g, Fat: 1g, Fiber: 2g, Sugars: 2g

Nutritional Information

Minerals

Potassium: 200mg, Magnesium: 10mg, Sodium: 2mg

Vitamins

Vitamin A: 350µg, Vitamin C: 8mg, Vitamin E: 0.6mg

Preparation

Time Information

Preparation

10 minutes

Cooking

45 minutes

Overall

55 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Brush, Spoon, Baking tray

Appliances

Microwave, Oven, Blender

Type

Type

Type Of Dish

Condiment, Side Dish

Occasions

Autumn, Halloween

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Smooth, Creamy

Flavors

Earthy, Sweet, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 5 days (store in an airtight jar or container), freezing : up to 3 months (freeze in small portions or blocks for easy use)