Crispy Chicken Burger Folded Wrap by @veryhungrygreek

≈ 25 min

2 servings

🍗

250 g

Chicken breast

🧂

0.5 g

Salt

⚫

0.2 g

Pepper

🧄

4 g

Garlic granules

🌶️

3 g

Paprika

🥖

30 g

Panko breadcrumbs

🥙

120 g

Tortilla wraps

🧀

2

Light cheese singles

🥬

40 g

Iceberg lettuce

🍟

50 g

Shop-bought skin on fries

🥚

30 g

Egg white

🫗

5 ml

Cooking oil spray

🍅

15 ml

Tomato ketchup

🥚

2 tbsp

Light mayo

🌼

5 ml

English mustard

🥒

1 ml

Gherkin juice

  1. Whisk
    • egg white

    Whisk the egg white in a mixing bowl until lightly foamy.

  2. Mix
    • tomato ketchup
    • Garlic granules
    • Paprika

    Mix the tomato ketchup, light mayo, English mustard, gherkin juice, 1/4 teaspoon garlic granules, and 1/4 teaspoon paprika in a bowl.

  3. Butterfly
    • chicken breast

    Butterfly the chicken breast on a cutting board, then cut it fully in half to make two thin chicken pieces.

  4. Season
    • chicken breast
    • salt
    • Garlic granules

    Season both chicken pieces with salt, black pepper, the remaining garlic granules, and the remaining paprika.

  5. Dip
    • chicken breast
    • egg white
    • panko breadcrumbs

    Dip each seasoned chicken piece into the whisked egg white, then coat it evenly with panko breadcrumbs.

  6. Spray
    • chicken breast
    • cooking oil spray

    Spray the breaded chicken with cooking oil spray, then air fry at 190°C for 7 minutes.

  7. Flip
    • chicken breast
    • cooking oil spray

    Flip the chicken and spray again with cooking oil spray, then air fry for 5 to 7 minutes until cooked through and reaching 75°C internally.

  8. Cut
    • tortilla wrap

    Cut each tortilla wrap from its center down to the bottom edge to create a foldable flap.

  9. Divide
    • tortilla wrap
    • chicken breast
    • light cheese slice

    Divide the cooked chicken, light cheese slices, iceberg lettuce, cooked skin-on fries, and half of the burger sauce between the two tortilla wraps.

  10. Fold
    • tortilla wrap
    • cooking oil spray

    Fold each wrap into a compact layered triangle, then lightly spray or oil the frying pan.

  11. Fry
    • tortilla wrap

    Fry the folded wraps for about 2 minutes per side over medium heat until golden and crisp.

  12. Drizzle
    • tomato ketchup
    • Chicken breast

    Drizzle the remaining burger sauce over the crispy chicken wraps before serving.

Crispy Chicken Burger Folded Wrap by @veryhungrygreek

≈ 25 min

2 servings

🍗

250 g

Chicken breast

🧂

0.5 g

Salt

⚫

0.2 g

Pepper

🧄

4 g

Garlic granules

🌶️

3 g

Paprika

🥖

30 g

Panko breadcrumbs

🥙

120 g

Tortilla wraps

🧀

2

Light cheese singles

🥬

40 g

Iceberg lettuce

🍟

50 g

Shop-bought skin on fries

🥚

30 g

Egg white

🫗

5 ml

Cooking oil spray

🍅

15 ml

Tomato ketchup

🥚

2 tbsp

Light mayo

🌼

5 ml

English mustard

🥒

1 ml

Gherkin juice

Preparation Steps

  1. Step 1/12

    Whisk the egg white in a mixing bowl until lightly foamy.

    🥚egg white
    🥣mixing bowl
    🥄whisk
  2. Step 2/12

    Mix the tomato ketchup, light mayo, English mustard, gherkin juice, 1/4 teaspoon garlic granules, and 1/4 teaspoon paprika in a bowl.

    🍅tomato ketchup
    🥚light mayo
    🌼English mustard
    🥒gherkin juice
    🧄garlic granules
    🌶️paprika
    🥣mixing bowl
    🥄measuring spoons
  3. Step 3/12

    Butterfly the chicken breast on a cutting board, then cut it fully in half to make two thin chicken pieces.

    🍗chicken breast
    🔪knife
    🪵cutting board
  4. Step 4/12

    Season both chicken pieces with salt, black pepper, the remaining garlic granules, and the remaining paprika.

    🍗chicken breast
    🧂salt
    ⚫black pepper
    🧄garlic granules
    🌶️paprika
    🪵cutting board
    🥄measuring spoons
  5. Step 5/12

    Dip each seasoned chicken piece into the whisked egg white, then coat it evenly with panko breadcrumbs.

    🍗chicken breast
    🥚egg white
    🥖panko breadcrumbs
    🥣mixing bowl
    🥢tongs
  6. Step 6/12

    Spray the breaded chicken with cooking oil spray, then air fry at 190°C for 7 minutes.

    🍗chicken breast
    🫗cooking oil spray
    🥢tongs
  7. Step 7/12

    Flip the chicken and spray again with cooking oil spray, then air fry for 5 to 7 minutes until cooked through and reaching 75°C internally.

    🍗chicken breast
    🫗cooking oil spray
    🥢tongs
  8. Step 8/12

    Cut each tortilla wrap from its center down to the bottom edge to create a foldable flap.

    🥙tortilla wrap
    🔪knife
    🪵cutting board
  9. Step 9/12

    Divide the cooked chicken, light cheese slices, iceberg lettuce, cooked skin-on fries, and half of the burger sauce between the two tortilla wraps.

    🥙tortilla wrap
    🍗chicken breast
    🧀light cheese slice
    🥬iceberg lettuce
    🍟cooked skin-on fries
    🍅tomato ketchup
    🥚light mayo
    🌼English mustard
    🥒gherkin juice
    🪵cutting board
  10. Step 10/12

    Fold each wrap into a compact layered triangle, then lightly spray or oil the frying pan.

    🥙tortilla wrap
    🫗cooking oil spray
    🍳frying pan
    🥄spatula
  11. Step 11/12

    Fry the folded wraps for about 2 minutes per side over medium heat until golden and crisp.

    🥙tortilla wrap
    🍳frying pan
    🥄spatula
  12. Step 12/12

    Drizzle the remaining burger sauce over the crispy chicken wraps before serving.

    🍅tomato ketchup
    🥚light mayo
    🌼English mustard
    🥒gherkin juice
    🥣mixing bowl

Composition

Ingredients

Types

Meat, Seasoning, Grain, Breadcrumb, Vegetables, Egg, Oil, Condiment

Ingredients

Chicken breast, Salt, Pepper, Garlic granules, Paprika, Panko breadcrumbs, Tortilla wraps, Light cheese singles, Iceberg lettuce, Shop-bought skin on fries, Egg white, Cooking oil spray, Tomato ketchup, Light mayo, English mustard, Gherkin juice

Notes

Salt (to season), Pepper (to season), Garlic granules (a pinch, for the burger sauce), Paprika (a pinch, for the burger sauce), Iceberg lettuce (sliced), Shop-bought skin on fries (cooked), Egg white (whisked, for dipping the chicken), Cooking oil spray (for air frying and pan frying), Tomato ketchup (for the burger sauce), Light mayo (for the burger sauce), English mustard (for the burger sauce), Gherkin juice (a dash, for the burger sauce)

Allergens

Gluten, Egg, Mustard

Dietetics

Dietary regimen

Calories

498 kcal

Macro nutrients

protein: 44g, carbohydrates: 47g, fat: 14g, fiber: 4g, sugars: 6g

Nutritional Information

Minerals

calcium: 245mg, iron: 3.2mg, potassium: 670mg, sodium: 980mg

Vitamins

vitamin A: 145µg, vitamin C: 5mg, vitamin B6: 0.6mg, vitamin B12: 0.7µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

mixing bowl, whisk, knife, cutting board, tongs, frying pan, spatula, measuring spoons

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British, American

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Crunchy, Juicy, Creamy, Soft

Flavors

Savory, Smoky, Tangy, Creamy, Garlicky, Mildly spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours,Do not leave out longer if the room is hot), fridge : 3 days (Cool promptly,Store in an airtight container,Keep sauce separate if possible,Reheat chicken until piping hot), freezer : 30 days (Freeze without lettuce and sauce for best texture,Wrap tightly,Thaw in the fridge before reheating)