Spaghetti al Sugo di Tonno by @federicofusca

โ‰ˆ 30 min

4 servings

๐Ÿ

400 g

Spaghetti

๐Ÿง„

3 cloves

Garlic

๐ŸŒฟ

20 g

Parsley

๐Ÿ…

120 g

Tomato passata

๐ŸŸ

150 g

Tuna

๐Ÿ…

100 g

Cherry tomatoes

๐ŸŒถ๏ธ

1

Fresh chili pepper

๐Ÿซ’

30 g

Capers

๐Ÿฅ•

60 g

Tuscan olives

๐Ÿง‚

1.5 g

Salt

โšซ

0.5 g

Pepper

๐Ÿซ’

45 ml

Extra virgin olive oil

๐Ÿง€

150 g

Parmigiano reggiano

  1. Chop
    • garlic
    • parsley
    • fresh chili pepper

    Finely chop the 3 garlic cloves, the parsley, and the fresh chili pepper. Halve the 100 g cherry tomatoes and roughly chop the 60 g Tuscan olives.

  2. Boil
    • salt

    Bring a large pot of salted water to a rolling boil over high heat.

  3. Heat
    • extra virgin olive oil
    • garlic
    • fresh chili pepper

    Heat the 45 ml extra virgin olive oil in a large skillet over medium heat. Sautรฉ the garlic and fresh chili pepper for 1 to 2 minutes until fragrant.

  4. Add
    • cherry tomatoes
    • tomato passata

    Add the 100 g cherry tomatoes and cook for 3 minutes until they begin to soften. Stir in the 120 g tomato passata.

  5. Add
    • canned tuna
    • capers
    • Tuscan olives

    Add the 150 g canned tuna, 30 g capers, and 60 g Tuscan olives to the sauce. Simmer for 5 minutes and season with salt and black pepper.

  6. Cook
    • spaghetti

    Cook the 400 g spaghetti in the boiling water until al dente, following the package timing. Reserve 120 ml pasta cooking water before draining the spaghetti.

  7. Add
    • spaghetti
    • canned tuna
    • tomato passata

    Add the drained spaghetti to the tuna tomato sauce. Toss with a splash of the reserved pasta water until the sauce coats the pasta.

  8. Stir
    • parsley
    • Parmigiano Reggiano

    Stir most of the chopped parsley through the pasta. Serve topped with the 150 g grated Parmigiano Reggiano and the remaining parsley.

Spaghetti al Sugo di Tonno by @federicofusca

โ‰ˆ 30 min

4 servings

๐Ÿ

400 g

Spaghetti

๐Ÿง„

3 cloves

Garlic

๐ŸŒฟ

20 g

Parsley

๐Ÿ…

120 g

Tomato passata

๐ŸŸ

150 g

Tuna

๐Ÿ…

100 g

Cherry tomatoes

๐ŸŒถ๏ธ

1

Fresh chili pepper

๐Ÿซ’

30 g

Capers

๐Ÿฅ•

60 g

Tuscan olives

๐Ÿง‚

1.5 g

Salt

โšซ

0.5 g

Pepper

๐Ÿซ’

45 ml

Extra virgin olive oil

๐Ÿง€

150 g

Parmigiano reggiano

Preparation Steps

  1. Step 1/8

    Finely chop the 3 garlic cloves, the parsley, and the fresh chili pepper. Halve the 100 g cherry tomatoes and roughly chop the 60 g Tuscan olives.

    ๐Ÿง„garlic
    ๐ŸŒฟparsley
    ๐ŸŒถ๏ธfresh chili pepper
    ๐Ÿ…cherry tomatoes
    ๐Ÿฅ•Tuscan olives
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/8

    Bring a large pot of salted water to a rolling boil over high heat.

    ๐Ÿง‚salt
    ๐Ÿฒlarge pot
  3. Step 3/8

    Heat the 45 ml extra virgin olive oil in a large skillet over medium heat. Sautรฉ the garlic and fresh chili pepper for 1 to 2 minutes until fragrant.

    ๐Ÿซ’extra virgin olive oil
    ๐Ÿง„garlic
    ๐ŸŒถ๏ธfresh chili pepper
    ๐Ÿณlarge skillet
    ๐Ÿฅ„wooden spoon
  4. Step 4/8

    Add the 100 g cherry tomatoes and cook for 3 minutes until they begin to soften. Stir in the 120 g tomato passata.

    ๐Ÿ…cherry tomatoes
    ๐Ÿ…tomato passata
    ๐Ÿณlarge skillet
    ๐Ÿฅ„wooden spoon
  5. Step 5/8

    Add the 150 g canned tuna, 30 g capers, and 60 g Tuscan olives to the sauce. Simmer for 5 minutes and season with salt and black pepper.

    ๐ŸŸcanned tuna
    ๐Ÿซ’capers
    ๐Ÿฅ•Tuscan olives
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿณlarge skillet
    ๐Ÿฅ„wooden spoon
  6. Step 6/8

    Cook the 400 g spaghetti in the boiling water until al dente, following the package timing. Reserve 120 ml pasta cooking water before draining the spaghetti.

    ๐Ÿspaghetti
    ๐Ÿฒlarge pot
    ๐Ÿงบcolander
  7. Step 7/8

    Add the drained spaghetti to the tuna tomato sauce. Toss with a splash of the reserved pasta water until the sauce coats the pasta.

    ๐Ÿspaghetti
    ๐ŸŸcanned tuna
    ๐Ÿ…tomato passata
    ๐Ÿณlarge skillet
    ๐Ÿpasta tongs
  8. Step 8/8

    Stir most of the chopped parsley through the pasta. Serve topped with the 150 g grated Parmigiano Reggiano and the remaining parsley.

    ๐ŸŒฟparsley
    ๐Ÿง€Parmigiano Reggiano
    ๐Ÿง€box grater
    ๐Ÿpasta tongs

Composition

Ingredients

Types

Grains, Vegetables, Herbs, Condiments, Seasonings, Oils, Dairy

Ingredients

Spaghetti, Garlic, Parsley, Tomato passata, Tuna, Cherry tomatoes, Fresh chili pepper, Capers, Tuscan olives, Salt, Pepper, Extra virgin olive oil, Parmigiano reggiano

Notes

Tuna (top quality tuna), Salt (to taste), Pepper (to taste), Extra virgin olive oil (to taste)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Pescatarian, Mediterranean

Calories

710 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 84g, Fat: 26g, Fiber: 7g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 980mg, Calcium: 480mg, Iron: 4.2mg, Potassium: 570mg

Vitamins

Vitamin A: 170ยตg, Vitamin C: 19mg, Vitamin B12: 2.1ยตg, Vitamin D: 2.4ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

chef's knife, cutting board, large pot, large skillet, colander, wooden spoon, box grater, pasta tongs

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight meal, Family meal

Origin

Source

Platform

instagram

Original Creator

@federicofusca

Origin

Geographic

Italy, Europe

Various

Aspect

Texture

Al dente, Tender, Juicy, Silky, Chunky

Flavors

Savory, Tomatoey, Briny, Umami, Garlicky, Spicy, Cheesy, Herby

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours because the dish contains fish and cheese), fridge : 2 days (Cool quickly before refrigerating,Store in an airtight container at or below 4ยฐC / 40ยฐF,Reheat until piping hot), freezer : 1 month (Freeze in airtight portions,Texture of pasta may soften after thawing,Thaw overnight in the refrigerator before reheating)